Awakening Pernmeeyal

12/02/2026

08/02/2026

Hypnosis Sessions Soon

08/02/2026

Thank you Luke & Jacob Stringa Quantum Key Institute for another Deadly Training Session I'm looking forward to transforming lives!

07/02/2026

Intakes happening now!

Please stipulate if you would like to do the program as an individual, join a group session or if you are an organisation wanting to book a group session. I do accept referrals please contact for referral process and pricing. Willing to travel to run the Program in Regional SA and South West Victoria.

The Shark Cage® Program:
This eight week evidence based program explores common types of abuse that women experience and how this abuse relates to violations in human rights. It is a manualised program that can be used in group or individual settings. This program is relevant for women who have experienced more than one instance of abuse in their lives and may have begun to internalise social messages of victim blaming.

The five steps in the framework are combined with key trauma and gender violence psycho-education to address the following eleven program objectives:

• Increase knowledge of healthy & unhealthy relationships.

• Increase capacity to set boundaries.

• Increase skill in assertive communication.

• Increase awareness of the impacts of abuse.

• Decrease any feelings of self blame for abuse.

• Increase ability for self care & kindness.

• Increase connection to feelings.

• Increase sense of self worth.

• Increase connection to body.

• Increase belief in entitlement to human rights.

• Increase ability to recognise a potentially abusive or exploitive person.

* SESSIONS IN PERSON ONLY*
Email: awakeningpernmeeyal@outlook.com or Phone: 0478 118 695

06/02/2026

Update: I completed The Shark Cage Foundational Training Yesterday! For those who haven't heard about this wonderful Program. Go check it out: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.ursulabenstead.com.au/about-the-shark-cage/&ved=2ahUKEwjlxMnz-sSSAxXWe_UHHU-oL1gQFnoECEQQAQ&usg=AOvVaw0sKZDv4rr62BomTY18Hdua

Facebook Link:
https://www.facebook.com/share/1Bt2wy3YqA/

The 5 step Shark Cage ® framework is a way of preventing and understanding violence against women.

20/11/2025

in 2026 Watch this space.
Menopause Coach
Neuroscience Coach
ADHD Coach
Positive Pyschology Coach
Grief Coach

31/10/2025

31/10/2025

The Turtle Theory

The turtle never hurries.
It moves with quiet certainty —
one step, one breath, one moment at a time.

That’s the Turtle Theory.
You don’t need speed to make progress.
You need direction, patience, and consistency.

Because rushing leads to burnout.
But steady effort builds strength.

Every small movement counts —
even when it feels too slow to matter.

Keep moving.
Not fast.
Just forward.

31/10/2025

[Gunditjmara Only]

📆 Save the Date: Marine Spatial Planning session 🐋

🐟 We have linked up with Blue Economy CRC to bring a Marine Spatial Planning (MSP) session for Gunditjmara community members.

🌊 This will be a chance to yarn about what Marine Spatial Planning means for Nyamat Mirring, how it works, what's been happening in this space, and how Gunditjmara can continue to guide in Nyamat Mirring planning. 🔊

📅 Wednesday 12th November 2025
🕙 10:00am - 12:00pm
📍 Ngootyoong Mara Cultural Healing Centre -90 Julia Street, Portland
❗️Travel allowance and elders sitting fees available

🔗RSVP here: https://www.gunditjmirring.com/event-details/marine-spatial-planning-session

❓ Questions? Contact Sharna Brown: sharna@gunditjmirring.com

25/10/2025

Coaching, Mentoring, Training, Cultural Consultancy, Workshops, Services, products and more. Enquire today!

21/10/2025

Soon! Taking bookings in November.