Yoga Moves West

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Wyndham Vale, VIC
Yoga Moves West

Boutique Wyndham yoga studio that aims to make yoga accessible & inclusive to everyone who wishes to join

Vinyasa flow | Chair Yoga | Meditation

We are a small team of dedicated teachers who aspire to create a safe, nurturing space where students can be challenged, nourished, energised and relaxed - physically, mentally and spiritually. All Yoga Moves West classes are designed to be inclusive with absolute beginners and experienced yoga lovers all welcome. Variations are tailored to suit the needs of different bodies and skill sets. No matter your age, fitness or flexibility, our classes allow you to work at your own pace with the availability of bolsters, blocks and straps for a supportive and safe practice.

24/02/2026

I saw this post and it really resonated with me, so I thought I'd share:

"Stretching is the most visible part, not the most important one.
Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.
Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.
Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.
That’s what practice is really building."

If you'd like to practice with me, come along to Iramoo Community Centre at 7.30pm tonight. YMWx

11/02/2026

Are you gonna answer that?
Your yoga mat is calling ...
It wants to see you tonight … 7.30pm Iramoo Community Centre …
Your mat & I wound to see you!

03/02/2026

Join us tonight …?

27/01/2026

Utkatasana or Chair Pose or Fierce Pose ... whatever you want to call it, is tough ... but oh so good for strengthening the legs and ankles, stretching the chest and shoulders, and stimulating the abdominal organs and heart ... when practicing though, remember to breathe and soften the muscles in your face ...

We'd love to see you in class this week - Wednesday 7.30pm at Iramoo Community Centre. YMWx

20/01/2026

And just like that, yoga is back!

7.30pm tonight at Iramoo Community Centre - see you there

13/01/2026

The countdown is on, one more week until we are back in the studio together!

I've had a wonderful summer break, hitting the road along the coast leaving my watch and concern for time at home and living in the present moment as much as I could.

But, I am now ready to get back into routine and as much as I've enjoyed the rest and play, my body and mind are ready to return to my regular yoga and meditation practices ... will you join me?

***UPDATE: In the spirit of ease and efficiency, all yoga classes will now be $20.
You may choose to purchase a casual class every time you come, the buy-as-you-go option, or perhaps you’d prefer to buy a few classes at a time selecting the 5 or 10 class yoga pass option.

*Casual Class - $20 Single class purchase
*5 Class Yoga Pass - $100 Valid for 2 months
*10 Class Yoga Pass $200 - Valid for 4 months

First class back will be Wednesday 21 January 2026
7.30pm at Iramoo Community Centre

31/12/2025

Happy New Year Dear Ones!
Thank you for your time, energy, love and support, whether in person or from afar, I appreciate every one of you reading this message and wish your 2026 be one filled with love, growth, connection and joy.
I see you, I hear you, I honour you.
Catherine, YMWx

30/12/2025

Dear Yoga Moves West Community, thank you for an amazing year!

How was 2025 for you?

As you reflect on the year that was perhaps ask yourself … what were your biggest wins? Your biggest challenges? Your biggest learnings/takeaways? What brought you joy? And sadness?

Before jumping into the new year, take a moment if you can, to consider the following quote I read that resonated with me as I was preparing for a hard rubbish collection and cleaning out my wardrobe ...

“De-cember, De-clutter, De-tach, De-lete anything that De-values your life. Don’t bring it into 2026.”

By removing what no longer serves you, you can walk into the new year lighter, and with room to collect, expand and grow, into the version that’s waiting for you … I can’t wait to meet them!

HAPPY NEW YEAR TO YOU AND ALL WHO YOU HOLD DEAR

Our first class back for 2026 will be:
Wednesday 21 January 2026 at 7.30pm at Iramoo Community Centre

Enjoy your summer break and see you next year!

Catherine, YMWx

25/11/2025

Remember when we were not allowed to leave the house and we had to practice together ... separately?
Well, thank goodness those days are behind us and I get to see your beautiful faces and share this amazing practice with you in person again.
I'd love to see you tonight at 7.30pm at Iramoo. YMWx

11/11/2025

Hi there, have we met?

My name is Catherine, and I am the yoga teacher at Yoga Moves West.

When I started Yoga Moves West 10 years ago, I wanted to create an accessible and inclusive space where I could share the benefits of yoga to anyone who wished to participate. In my classes I encourage students to “check-in” with themselves, to listen to the messages of their body, and over time develop greater self-awareness, intuition, and self-acceptance. I believe that it does not matter what you do, yoga can help you do it better!

I would love to meet you in person sometime...

Wednesday nights at 7.30pm at Iramoo Community Centre. YMWx

21/10/2025

Today feels like a good day for yoga. Who am I kidding … EVERYDAY is a good day for yoga!

And we’d love for you to join us tonight 7.30pm at Iramoo Community Centre

16/09/2025

And I have the perfect suggestion for you … YOGA TONIGHT 🧘‍♀️

Address

Wyndham Vale, VIC

Telephone

+61416009024

Website

http://yogamoveswest.com.au/

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About Yoga Moves West

Yoga Moves West is a local Werribee yoga school aimed at making yoga accessible to everyone who wishes to participate by offering affordable, specially designed yoga classes for adults, teenagers and children.

We are a small team of dedicated teachers who aspire to create a safe, nurturing space where students can be challenged, nourished, energised and relaxed - physically, mentally and spiritually.