Fern Care Support Services

27/11/2022

Faith, Fun, Family

22/11/2021

We pride ourselves in taking on the jobs that are often too big for others.

24/09/2021

End to end cleaning is one of our strongest points.

No matter how big or small our team can and will cater your needs.

Give us call on 0402456906

17/09/2021

16/09/2021

Therapy and formal mental health treatment are, sadly, not accessible for everyone, but there are still plenty of other ways we can develop our “mental healthiness” (Dr. Joseph Lee).

What everyday practices do you have? Here are some ideas from thebraincoach. 💗
•
There is a lot of misconception about what mental health treatment looks like so I wanted to bring this post back up on the grid. Many believe we can only treat our mental health with medication and psychotherapy. Yes, these interventions are effective and preferred in severe cases of psychological distress. However, there are various other ways we can take care of our mental health (especially in the form of preventative measures from it becoming a mental health condition).

If you have tried any of the above to improve your mental health (including medication and therapy), I’d love to learn about your experience in the comments below. I am sure there are many others who will benefit from it as well ♥️👇🏽

Note: I encourage you to use the information I share on here as a guide. Everyone’s experience is unique so some strategies/tools might not be relevant to your specific situation. Please see disclaimer in my highlights. Take care of your mind and body. Love, Nawal ♥️
•


[IMAGE DESCRIPTION: black text on pale blue background. Heading says, “Mental Health Treatment”

Underneath are two columns. The left says,
“We Often Think It is:
• Therapy
• Medication”

The right column says,
“But It Also Is:
• Setting boundaries
• Exercising
• Practicing Mindfulness
• Meditation
• Challenging Our Unhelpful Thoughts
• Affirmations
• Breathwork
• Asking for Support from friends/family/community
• Learning about Mental Health
• Massage/Self-care
• Connecting with Others
• Journaling
• Eating Nourishing Meals

At the bottom of the image is, “Nawal Mustafa M.A. (Instagram logo) thebraincoach]

12/09/2021

✨Seeking plan or self managed participants in NDIS✨

Brisbane based

Our team is offering services in personal and domestic care, community & social participation, respite care, day trips, camps, hydro, all fun activities.

Would appreciate your support to share this flyer with any of your networks.

Thanks

26/08/2021

𝘛𝘳𝘶𝘵𝘩 🙌🏼

24/08/2021