Evolve Psychotherapy and Counselling

18/08/2025

How often do you say "I’m fine" when you're really not? Here is my latest short blog: https://wix.to/u8Lch1S

10/08/2025

Exciting update – More availability for face-to-face sessions!

I’m happy to share that I now have my counselling office all to myself, which means I can offer more face-to-face appointments for you:

📅 Monday to Friday – daytime sessions
🌙 Monday, Tuesday & Thursday – evening sessions

If you’ve been thinking about starting therapy or need a time that fits better for you, I’d love to support you!

Feel free to visit my website at www.evolvepsychotherapyandcounselling.com.au or send me a message to book or find out more.

Best wishes,

Jane

30/01/2025

Just because you love someone, it doesn’t always mean they feel it. We all have different ways of giving and receiving love, and sometimes what feels like love to one person might not feel the same for the other. That’s why it’s so important to communicate and understand what makes the people we care about feel truly seen and valued. It’s not just about showing love, it’s about showing it in the right way for them.

I hope this might be a gentle reminder for some of you to try being more mindful and intentional with how you show love🙂

29/11/2024

Here is the link to my latest blog post https://wix.to/vjQG9n5

Do you find yourself feeling irritable much of the time? Do you have trouble sleeping, struggle to focus, or find it hard to get things done? Are you finding that you are unwell more often than usual? If so, you could be dealing with stress.A little stress is completely normal, and even healthy at t...

28/10/2024

Here is the link to my latest blog - https://wix.to/VDiccru

Something I have realised I say often to so many of my clients is for them to be mindful of who they are spending their time with. I recommend to all my clients that they take some time to notice what relationships they feel most safe to be themselves in and in what relationships they have that are....

28/08/2024

I saw this recently and I wanted to share it. Getting through the day really isn't about being positive all the time. It's really accepting that some days are just tough. You are going to have bad days, mess up, make mistakes and things won't always go as planned, and that's completely ok.

21/08/2024

https://www.evolvepsychotherapyandcounselling.com.au/post/breaking-free-from-negative-thoughts-how-they-start-and-how-to-tackle-them

If you’ve ever suffered with depression, you will know that negative thoughts can feel like they’re taking over your brain. It’s not just a symptom of depression; it’s also part of what keeps the cycle going. So, how do these negative thoughts begin, and what can we do to change them? I want...

07/05/2024

Relational trauma happens when someone experiences significant harm in a close relationship, like with family or a caregiver. This isn't just about a one-time event; it's about ongoing harm that really shakes a person's sense of safety and trust. Usually, relational trauma is the result of: • Abus...

24/04/2024

We all feel the buzz of anxiety at times, the anxiety that keeps you on your toes before something big is about to happen. But what about when that feeling doesn’t really go away, and yet, somehow, you’re still making everything work, managing it all. This is what some people call "high-function...

17/04/2024

Something that so many of us are struggling with now is money stress - the kind that keeps you up at night, staring at the ceiling and wondering how you're going to make ends meet, or to buy a house, pay for your kids’ education, the list goes on. It feels like the cost of living keeps skyrocketin...

08/04/2024

Sadness is a natural human emotion that we all experience at various points in our lives, and it’s often as a reaction to life's struggles, setbacks, or disappointments. Depression, on the other hand, is a mood disorder that is much more intense, lasts longer, and significantly impairs on your abi...

03/04/2024

Highly recommend trying this free breathwork session with Dane!