YOGA Bayside

YOGA Bayside A sanctuary away from your life stresses, a place where you can relax and rejuvenate

Lá Fhéile Pádraig sona daoibh ☘️Happy St. Patrick’s Day!!! We’re celebrating at the studio today and you could win FREE ...
16/03/2026

Lá Fhéile Pádraig sona daoibh ☘️

Happy St. Patrick’s Day!!! We’re celebrating at the studio today and you could win FREE yoga.

If you come to class wearing green, you’ll go in the draw to win a free month of yoga classes.

And for the two people who really commit to the cause and show up in the most gloriously green outfits, there are two extra prizes for best effort.

It could be green leggings, green socks, a green scrunchie, green toenails… whatever you like. And if you don’t have anything green, don’t stress. It’s completely optional.

Classes as usual today.
Just… greener.

See you on the mat.

Le grá,
Dee x

15/03/2026

Lá Fhéile Pádraig sona daoibh ☘️Tues Mar 17th
Come to class wearing green and you could win free Yoga.
Dancing optional 🤪

If you have ever wondered whether Yoga Teacher Training could be for you, that thought is worth exploring.Most people wh...
15/03/2026

If you have ever wondered whether Yoga Teacher Training could be for you, that thought is worth exploring.

Most people who feel drawn to training do not feel completely ready or ‘good enough’. They feel curious. They feel a little unsure. Sometimes they question whether they are experienced enough, flexible enough, or confident enough.

That does not mean you are not capable. Often it means you care. Often you have the exact qualities that make a great yoga teacher.

The qualities that come with self reflection, humility, and lived experience tend to translate into empathy, inclusion, and thoughtful teaching. Great yoga teachers are not defined by how advanced their poses look. They are defined by how well they can support people.

In our 200 hour Yoga Teacher Training, you will study more than poses. You will explore meditation, breathwork, philosophy, nervous system understanding, and the foundations of clear and supportive teaching.

Some people join because they want to teach.
Some join because they want to deepen their own practice.
Both are welcome.

If this resonates, or there’s a quiet voice nudging you, listen in.



Link in bio for more information or visit yogabayside.com.au.

St. Patrick’s Day is this Tuesday (Mar 17th) and we’re bringing a bit of Irish mischief into the studio.Your mission is ...
13/03/2026

St. Patrick’s Day is this Tuesday (Mar 17th) and we’re bringing a bit of Irish mischief into the studio.

Your mission is simple. Come to class wearing something green.

It can be a scrunchie.
A sock.
A headband.
Or a full blown leprechaun level outfit.
Entirely your call.

Here’s the deal.

The two people who show up wearing the most green and clearly went all in will each win 1 month of unlimited yoga and pilates.

Everyone else who shows up wearing any green at all will go in the draw to win another month of unlimited yoga and pilates.

So if you’ve got something green hiding in the back of your wardrobe, Tuesday is the day to bring it out.

Classes as usual. Just greener.

Le grá
Dee

13/03/2026

Not recommended.

Yoga. Just not so serious.Somewhere along the way, yoga got a little too serious. Perfect poses. Feeling like you have t...
12/03/2026

Yoga. Just not so serious.

Somewhere along the way, yoga got a little too serious. Perfect poses. Feeling like you have to get it right. We’re here to fix that.

Yoga Playtime is all about curiosity, creativity and seeing what your body can do when the pressure is gone. Think arm balances, handstands, fun transitions and movements you might never have tried before, all in a relaxed, supportive space.

Expect wobbling. Expect laughing. Expect to surprise yourself. No flexibility? No advanced skills? Totally fine. Just bring a sense of adventure.

This is your chance to explore, play and have fun with your practice, the way yoga should feel.

Spots are limited so grab yours now and come join the unserious fun.

Link in bio or visit yogabayside.com.au

11/03/2026

Hyperventilation anyone? 😂

11/03/2026

How fast can you blink 😂

10/03/2026

“Leave your ego at the door.”

It’s one of those phrases that sounds wise and humble. Very yogic.

But it’s actually based on a misunderstanding.

In psychology, the ego isn’t arrogance or showing off. It’s the part of the mind that helps you navigate the world. It helps you make decisions, assess risk, and set boundaries.

It’s the voice that says:
“That doesn’t feel right for my body.”
“I’m going to rest.”
“I’ll skip that today.”
“I’d prefer not to be adjusted.”

Those are not problems. Those are healthy signals.

What people usually mean when they talk about “ego” in yoga is the opposite: competing, forcing poses, trying to look impressive, comparing yourself to everyone else in the room.

But that behaviour rarely comes from a strong ego. It usually comes from insecurity and the need to prove something.

So when we tell people to “leave their ego at the door”, we can accidentally silence the exact voice that helps them stay safe and make good decisions in their body.

Maybe the message should be something more like this:

You don’t need to impress anyone here.
You don’t need to push to keep up.
You’re allowed to rest.
You’re allowed to change the pose.
You’re allowed to do what works for your body today.

That’s not ego.

That’s self-awareness.

And honestly, yoga could use a lot more of it.

If you’ve ever felt pressured to push, perform, or keep up in a yoga class, you’re not the problem. The messaging might be.

Curious what yoga phrases you’ve heard that never quite sat right with you? Tell me in the comments.

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107 Edith Street
Wynnum, QLD
4178

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 8pm
Sunday 8am - 10am

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