
11/09/2025
R U OK? โ Today and Every Day ๐ผ
At Astris PME, we believe in looking out for one another โ not just on R U OK? Day, but every day. ๐
Sometimes, asking โAre you OK?โ can make a real difference to someone who might be struggling.
If youโre not sure where to start, here are 4 simple steps to guide an R U OK? conversation:
1๏ธโฃ Ask โ start the conversation with care
2๏ธโฃ Listen โ with an open mind and without judgement
3๏ธโฃ Encourage Action โ support them to take the next step
4๏ธโฃ Check In โ keep the conversation going
Small conversations can have a big impact. Take a moment today to check in with a friend, family member or colleague โ you never know how much it could mean. ๐