Life Career Success Coaching

16/08/2023

Good Morning Everyone ☀️ if Health is one area you wish to improve on I hope this little post to my recent group of lovely ladies may assist or at least plant a seed that will grow into action for you ☺️

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In our recent Wellness Workshop I made mention of my selected goal of focusing on my health as sometimes I allow life to get too busy and I need to step outside my life and rejig my daily routine to ensure I make time for the simple things that make a big difference in my energy levels, which good health means to me - energy and feeling good!!!

Here are the details of the fit for life book I mentioned. Meal prep was at times timely but it is not a diet - it is a way of life! And it works: https://www.dymocks.com.au/book/fit-for-life-by-harvey-diamond-9780806541174?gclid=CjwKCAjw5_GmBhBIEiwA5QSMxC5yvH7SyyMCVWcOG04Gn6VKNXA-g9Gzb5E3wP3Tld9EAPwZd-WPEBoCI1kQAvD_BwE

We also touched on benefits of fasting - here is a link with further information: https://www.healthline.com/nutrition/fasting-benefits

And also just starting off with a 15 minute walk each day and build up to 30 minutes. Walk with a friend! Talk and Walk! Listen to Music! Or a book through Audible!

To those of you who also chose Health as their initial chosen area to improve on I hope this helps 🙌🏻

Enjoy the rest of your week 💕

16/08/2023

A wonderful way to do my first face to face Women’s Wellness Workshop since Covid 😷

It was just a snippet due to time restraints but enough to share the journey of some beautiful women.

Very grateful 🙏🏻

24/04/2023

It is within everyone to become their own HERO 🫶🏻

🫶🏻 spend time with the right people
🫶🏻 write down your goals, steps and your plan to achieve them
🫶🏻 be vulnerable, tell your story out loud
🫶🏻 do more of what makes you happy
🫶🏻read inspirational quotes on a regular basis to train your brain
🫶🏻 believe in YOU!

31/01/2023

Some inspo for Wednesday ✨

It is not just human nature to associate in tribes. It is deeper then that.

A concept that goes back millions of years. Leading and connecting people and ideas 💡

A group needs just two things to be a tribe. A shared interest and a way to communicate 🙌🏻

28/12/2022

Covid put a hold on my Workshops while I focused on growing my jewellery and aromatherapy business Believe & Surrender Handcrafted Jewellery 💕

2023 will see the return of Life Career Success Coaching Women’s Wellness Workshops ✨ Life Coaching ✨ Mentoring for Change

I hope to assist those of you in the new year to find your purpose, live a happier life, know your self worth, be yourself, learn gratitude, stop brain chatter, have fun, set and achieve goals, achieve the job you want, move forward, 🙏🏻 smile!

21/08/2022

Happy Monday ✨

21/06/2022

07/05/2022

Happy Mother’s Day 🌸

24/04/2022

12/03/2022

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.

22/02/2022

We all get hit with feelings that we don’t want to feel 😩😞😒😏😖😑😠

Don’t allow these unwanted feelings to consume you or else it can turn into misery, depression, thoughts of unworthiness and anxiety.

A feeling has come your way for a purpose. Give it some thought, learn from it and you should see things from a different perspective and be stronger for it 💪🏻 🧠

When processing unpleasantness know that YOU are worth happiness simply because you exist. It will pass and you will wonder why you overthought it in the first place ☀️

17/02/2022

The full Moon is the “energetic peak” of the month.

Not only is it the perfect time to cleanse and recharge ⚡️ your crystals by tapping into its power, it is also time to practice a self-care.

Each full Moon is a new chapter, a chance to start over. In the same way the Moon does in its cycle. 🌙 🌚 🌝

The picture below is from my deck … what a magical night.

15/02/2022

Being imperfect is a blessing 💫 as each day you get to grow, learn and be that little bit more than you were yesterday 💪🏻 🧠 💥

14/02/2022

Set the tone for your day with a morning routine. A routine allows you to control your schedule rather than your schedule controlling you.

13/02/2022

Is it time you took a look at your energy levels?

Energy levels play a major role in your ability to enjoy your day to day life, your happiness and the ability for you to reach your goals 🌟

A positive life / lifestyle will provide you with energy ⚡️ a harsh environment / lifestyle will deplete your energy leaving you without the energy necessary to repairs cells and body tissue, to build muscle, and to maintain stable conditions necessary for survival 💪🏻

Energise YOU and live YOUR life to the fullest 💥

30/12/2021

2022 - Write ✍🏻 your own story!