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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Sports and Spinal Wynnum

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Wynnum, QLD
Sports and Spinal Wynnum

Sports & Spinal Wynnum is here to help you reach your full potential.
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Our exceptional allied health services include Physiotherapy, Remedial Massage, Exercise Physiology, Women’s Health, Dietetics, Speech Pathology and Pilates.

15/10/2025

Check out these exercises to help reduce your risk of falls! 🏋️‍♀️ Book in with our exercise physiologist today to improve your balance and your confidence.

22/09/2025

🌍💪 Happy World Exercise Physiology Day! 💪🌍

Today we celebrate the incredible role Accredited Exercise Physiologists (AEPs) play in supporting people to move better, manage chronic conditions, prevent disease, and live healthier lives. 🏃‍♀️✨

Exercise is medicine—and AEPs are here to prescribe it safely, effectively, and personally for every individual. From cardiac rehab to diabetes management, mental health to musculoskeletal injuries, exercise physiology changes lives every day. 💙

Let’s keep spreading the message: movement is powerful, movement is health, movement is for everyone.

04/09/2025

Women's Health Week - Postpartum Focus

You've Had a Baby!
So how does this affect your body?

Below are some of the key areas our Women's Health Physiotherapists can assist with:
🌸Pelvic floor changes
🌸Perineal care
🌸Prolapse
🌸Abdominal separation
🌸Resuming post-partum s*xual in*******se
🌸Breastfeeding positions

Take Home Message: Every post-partum journey is unique. Please contact your Women's Health Physiotherapist to receive an individualised assessment and treatment plan.

01/09/2025

Welcome to Women's health Week 2025!

This year's theme is "Say yes to you" and our pelvic health physio's think that is very fitting, because for a lot of our patients, coming to a Women's Health appointment is a step towards putting themselves first for once. Many pelvic conditions aren't emergencies; often women think it's just part of having babies, or have been living with issues for years... but that doesn't mean you have to keep putting up with it

So, why not say yes to you, and book a Women's Health Physio session today!

If you haven't already, we highly recommend checking out the Jean Hailes website for all the fabulous content this womens health week.

Artwork by Tam Bower

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23/08/2025

Last weekend our team had the privilege of attending the Travis Schultz Better Outcomes Conference 🌟

We gained valuable insights into the importance of patient-centred and collaborative care, while also engaging in thought-provoking expert discussions and clinical case studies.

A huge thank you to@travis_schultz_partners for hosting such an incredible event. We're excited to take what we've learned and put it into practice to continue delivering the best outcomes for our patients! 👏💡

06/08/2025

How can a dietitian help after Stroke?
- Assess nutritional needs and address symptoms (such as reduce appetite, poor food intake) or physical limitation as a result of stroke (compromised fine motor skills). This is to ensure the person is meeting their nutritional for optimal recovery and prevention of furthering chronic conditions (e.g. Diabetes, high blood pressure, high cholesterol, etc.)

- Collaborating with Speech Pathologist to tailor dietary strategies to support individuals with swallowing difficulties (dysphagia) by recommending appropriate food and fluid consistencies in collaboration with speech pathologists.

- Offer education on heart-healthy eating, focusing on reducing salt, sugar, and saturated fat intake to manage blood pressure, cholesterol, and reduce the risk of another stroke.

- Monitor nutritional status over time, especially if there is ongoing weight loss, malnutrition risk, or challenges with food access or intake.

05/08/2025

It's National Stroke Week
At Sports and Spinal Wynnum, our physiotherapists can assist in these areas:
- 1:1 assessment of strength and balance. We use the VALD forceplates system, giving you a measurement of your function and comparing this to normal values for your age and s*x
- Individual assessment of your abilities, needs and goal development
- Advice and support regarding walking aids and some other assistive technology
- Training of specific tasks eg transferring or walking
- Group or individual exercise support with our physios or exercise physiologist
- Individual hydrotherapy sessions, which are particularly useful if you have difficulty with walking or moving safely

03/08/2025

National Stroke Week encourages the community to know the F.A.S.T. (Face, Arms, Speech and Time) signs of stroke so that they can save a life in the event of a loved one experiencing a stroke.
Stroke Foundation recommends the F.A.S.T. test as an easy way to remember the most common signs of stroke. Using the F.A.S.T. test involves asking these simple questions:
Face Check their face. Has their mouth drooped?
Arms Can they lift both arms?
Speech Is their speech slurred? Do they understand you?
Time Is critical. If you see any of these signs call 000 straight away.
A stroke is always a medical emergency. Keep looking at your mum, dad, love and mates, it could save their life.

24/07/2025

This International Self-Care Day, remember that looking after your health is an act of self-love. Whether you like to read, get out in the garden or book into a massage self-care is different for everyone and it’s important that you find what feels right for you.

21/07/2025

Our team had an amazing time at the Body Worlds exhibit on Friday night. We are constantly amazed by the intricacies of anatomy!
If you are interested in the human body, we highly recommend checking it out

16/07/2025

Managing diabetes isn't a solo journey. Exercise Physiologists help you move safely to control blood sugar, while Dietitians guide you with food choices that support your health. Together, they empower you to take control and live well with diabetes

Want to learn more? Get in touch with our allied health team today to see how they can get you on the road to better health.

https://www.sportsandspinalphysio.com.au/services/

14/07/2025

This National Diabetes Week let’s raise awareness, support those living with diabetes, and champion healthier futures for everyone.

Currently 1 in 20 Australians are living with some form of Diabetes with Type 2 being preventable or delayed in up to 58% of cases.

The multidisciplinary team at Sports & Spinal can help. Our Exercise Physiology, Podiatry and Dietitian team can assist with the management and prevention of Diabetes.

To learn more on how they can help you, get in touch with your local Sports & Spinal clinic today.

Address

175 Bay Terrace
Wynnum, QLD
4178

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

https://www.sportsandspinalphysio.com.au/

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