The Healing Balance

The Healing Balance Swedish, Relaxation and Deep Tissue massage on the beautiful Central Coast, NSW.

Massage is an invitation for our body - and mind - to relax. Massage is “restorative” - meaning, we restore function to ...
12/09/2022

Massage is an invitation for our body - and mind - to relax. Massage is “restorative” - meaning, we restore function to muscles, we restore movement to joints, we restore the body back to a state of being and feeling well. Or as close as we can get ☺️💆‍♀️

It’s so important to learn the language of your mind & body. To interpret the signals of when to rest and when to take a...
31/08/2022

It’s so important to learn the language of your mind & body. To interpret the signals of when to rest and when to take action. Sometimes, we need to lace up our shoes, head out the door and go for a walk. Other times, we need to make a cuppa, pull up a chair and take a load off. In all cases, I encourage you to be kind to yourself, practice self compassion & know that if you didn’t get enough rest or enough activity today, you can try again tomorrow ☺️🥾

18/08/2022

Healing your body will take more than just effort and consistency - it takes time, patience, investigation, support. It's a delicate balance between moving your body, resting your body and nourishing your body. This can look like massage therapy to help you nourish and recover. It might be a walk on sunny days to help you move and soak your body in sunshine. Everyone's balance is different but our common ground is that no one can spend all of their time healing - or none of their time. What does your healing balance look like? 💆‍♀️

Have compassion for yourself and know you’re doing your best 💚 many of us are shouldering burdens that we don’t know how...
15/08/2022

Have compassion for yourself and know you’re doing your best 💚 many of us are shouldering burdens that we don’t know how to carry. Hold yourself gently amongst that pain 🦋

Neck pain can be more than a pain in the neck - for many it’s seriously debilitating and makes it hard to work, study or...
11/08/2022

Neck pain can be more than a pain in the neck - for many it’s seriously debilitating and makes it hard to work, study or do anything productive, let alone relax. If you’re experiencing neck pain, tension or stiffness, give this post a read to see how we can help you and book a neck treatment using the link in bio (www.thehealingbalance.com) 💆‍♀️

Chronic pain can be a pain in the neck 😫😖 massage is an effective treatment to reduce tension, relieve pain and improve ...
22/07/2022

Chronic pain can be a pain in the neck 😫😖 massage is an effective treatment to reduce tension, relieve pain and improve mobility. And it does NOT have to be a very painful treatment to be effective. I specialise in head and neck treatments that combine relaxing, soothing techniques with deep tissue manipulation - so you can relax AND restore function at the same time ☺️💆‍♀️ now taking appointments for August - DM or link in bio 😊

Spend time doing not much at all. The rainy weather is a perfect excuse to stay cosy, make time to relax, spend time pot...
03/07/2022

Spend time doing not much at all. The rainy weather is a perfect excuse to stay cosy, make time to relax, spend time pottering or doing activities with no other purpose than to enjoy the process. Your nervous system will thank you ☺️☔️

Address

Central Coast Health Hub
Wyoming, NSW
2250

Telephone

+61424270016

Website

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