Balanced Bodies Muscle Therapy

09/06/2025

Most of you have already read or heard us talk about the 96km Kokoda Challenge we are taking part of in September.

To help with our fundraising, we are doing a money board.

It is $5 per number to buy

With the money prizes on a sliding scale depending on how many numbers we sell.

There will be 4 money prizes

The prizes will be a minimum of
1st Prize $100
2nd Prize $75
3rd Prize $50
4th prize $25

If your a business and would like to make a tax deductible donation instead let us know and we can send you the link.

We will be doing random numbers for selection.

Cheers

Renee, Rachel, Rikk and Maddison
Trail Snails 🐌

22/05/2025

The time is here again. What time is that you say: my midlife crisis time. This is where i sign up for the 2025 96km Kokoda challenge again. After a few years hiatus. Im back for it.

This time it is Sydney in the Heathcote National Park mid September.

We have 39hours to complete 96km. This means no sleep until we complete it.

This year i have three fresh new hikers with me.

Those that have done it before will remember the hills, the pain, the hills, the pain, the hills, the hills, and the never ending hills. You also remember the emotions of crossing that finish line. All the hard work had paid off. Im after that feeling again.

So why am i doing this, well as I’ve mentioned before I’m nearing 50( in 3 years time) so why not do this for my mid life crisis. Plus perimenopause is stuffing up my thoughts and it thinks I’m fit. (My body is trying to tell the mind it isn’t)

We are also fundraising for the Kokoda Youth foundation. What is this foundation you say? The youth programs helps young people gain physical and mental resilience, confidence, and instill in them the values of Courage, Endurance, Mateship and Sacrifice

Our team is looking for Sponsors ( logos placed on our training and event shirts) and also personal donations. We know times are tough so even $5 can make a difference and all donations are tax deductible.

Stay tuned for our training posts cause they certainly wont be pretty

Scan the QR code and look for our team

20/05/2025

Yesterday I had surgery to remove the screws I had in place in 2016 after breaking my thumb

Surgery went well.

Good news is
Thumb is still attached so no one botched it up. It will be back to full strength in no time. Just healing the wound now.

Bad news
Ill be out for 2 weeks.

Monday 2nd June I will be back working.

Check online if you need to rebook/book in.

Have a great day and I’ll see you all soon 👍🏼💆💆

Cheers

Renee

28/02/2025

Great arvo at Gosford Stadium watching the Mariners women play thanks to Budget Car Rental and 4 Seasons Home Insulation, then off to work in the sheds and watch Western united vs CC Mariners in the Mens.

14/01/2025

07/01/2025

Lucky their cousin is a therapist so they can catch up and get a massage ❤️.
Safe travels back to Toowoomba Tammy.
See you in a couple weeks Heath.

31/12/2024

Great Views watching Central Coast Mariners with the crew from 4 Seasons Home Insulation and Budget Car Rental

30/12/2024

As the year draws to an end,
I want to send out a few shoutouts,

First my clients- for all that have graced my tables- thank you so much, my business is growing in leaps and massages and I cannot wait to see what 2025 will bring. To trust me to treat you to the best of my ability then to recommend me to your friends/family, Im an truely grateful.

This year has seen me with NRL, NRLW , A-league, International Union, NSW hockey to Warnervale Rugby Union, this has been a wonderful for filling year.

A few new adventures are already on the plate for 2025.

Second my kids- for looking after and collecting Isabelle while I work in afternoons. Even though she tends to look after herself these days

Thirdly my Parents and Deosha - without them looking after Isabelle i wouldn’t be able to treat my Northern Rivers clients. And those that have met Isabelle understand they need a holiday after a week of her visits.

Lastly but the most Important thankyou is to my Husband Adam Coulter . From day one he has never resented my work, he always encourages me to be the best I can be at my job. Handles the family when I have work trips (even though he says they are holidays), without his support I couldn’t have the job i do. I wouldn’t able to experience what I do. Not many partners step up like he does. So thank-you for your unwavering support. I love you.

Its a tough gig being a massage therapist. It isn’t your typical 9-5 job. I can work anywhere from 7am -10pm. I can travel anywhere from Newcastle to Sydney on a normal day. I can work up to 7 days a week.

It’s a tough gig, but I enjoy my work immensely and the people I meet.

So i hope to see you all in the new year when i return to work on the 20th January.

23/12/2024

Merry Christmas and a safe New Year.
I Will be reopening on the 20th January.
Dont forget to book in advance as the 2025 calender is already booking up fast.

22/10/2024

Ill be heading up to the Gold Coast to play a bit of Softball so if you need a massage while im up there shoot me a text or message me.

28/08/2024

Good Morning Everyone
📅 With only 15.5 weeks till i break on the 16th December its time to book in those future appts avoid disappointment.

🌲 I will be having a month off over xmas as its been a pretty hectic last two years growing my business so I’ll be using this time to spend it with family. If it is an emergency then ill be able to treat you at my home clinic or give you advice on how best to treat.

🙌🏻 I thank you all for your continuing support and allowing me to treat you.

✍🏻I will be opening the clinic up on some Saturdays so please follow my socials as they wont be open online.

⭐️ Im on instagram and Facebook for my business.

📕 For those have lost the online booking link here it is https://clientportal.powerdiary.com/clientportal/balancedbodiesmuscletherapy (https://clientportal.powerdiary.com/clientportal/balancedbodiesmuscletherapy)

Important dates
1️⃣ Lismore 29th September - 7th October

2️⃣ Pan Pacs 31st October -11th November

3️⃣ Lismore 8th December -15th December

4️⃣ 16th December last day of work for 2024.

5️⃣ 20th January 2025 open for the New Year

Any questions please ask away

Have an awesome day

Renee

16/08/2024

Looking for some Natural cremes for your body whether it be lip balm, Blemish control or just sore Muscle and joint gel then see the range at Creams & Creations by Caroline Reay.