Elemental Therapies

16/11/2025

01/11/2025

Freedom to Heal Workshop

Freedom to Heal is a transformative workshop designed to reconnect you with your body’s innate wisdom to restore balance.

You will explore how you are so much more than the model of disease used in many familiar medical systems.

In this workshop, you will be introduced to New Germanic Medicine and equipped with tools from Kundalini Yoga and EcoTherapy.

Join us for an immersive day of felt experience and discovery as you connect with the healing intelligence within your own body and the environment around you.

Date: Sun, November 23, 2025
Time: 9:30 am to 1:30 pm
Address: 171 Terrigal Drive, TERRIGAL 2260
Investment: $175, Cash on the day

RSVP: freedom2healworkshop@gmail.com

26/10/2025

6 Week Block - The core reality / Part 2

In this final course of the year, we will build upon the breath foundation established in our recent 6 week block.
We will continue to strengthen this platform with specific practices like pranayama, sound, and movement, while clearing the Nadis – the pathways of prana in our system – to promote balance and potential.

Cultivating inner stillness and physical calmness enables us to respond from choice rather than reaction, gaining a broader perspective, experiencing life more deeply and a wider landscape of sensations and emotions.

With the world's increasing pressures in so many different ways and aspects, it has become so essential to prioritize self support and learn to understand which practices are helpful for you.

Join us to feel supported, connected, and more attuned to yourself one class at the time.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
Tuesdays 4.30pm
Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

12/10/2025

Kundalini Yoga and Meditation is the Inner Listening

Meditation isn’t about emptying your mind.
It’s about listening. When you slow down and get quiet, you start to hear what your body has been trying to tell you all along.

You notice tension, sensations, emotions, and thoughts as they come and go.
You start to understand your inner landscape more clearly — and that’s where real transformation begins.


Practice: Try a 5-minute body scan.
Start at your feet and slowly move your attention up to your head. Just notice what you feel in each area, without trying to change anything.

12/10/2025

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03/08/2025

The Diaphragm

More Than Just a Muscle.
We think of the diaphragm as just a muscle for breathing, but it’s so much more. It’s connected to your emotions, your posture, and even how you process stress.

Kundalini yoga focuses deeply on your diaphragm, when your diaphragm moves freely, it massages your internal organs, supports circulation, and helps you feel more calm and centred. When it’s tight or restricted, you might feel anxious, shallow in your breath, or stuck in your emotions.

Practice: Lie on your belly and practice diaphragmatic breathing. Feel your breath press gently down into the ground. Stay here for 3–5 minutes.