Elemental Therapies

27/04/2026

6 Week Block - The Upper & Lower Triangles

The human system is often understood through two primary energetic groupings:
Lower Triangle (First, Second, Third Chakras)
The realm of instinct, survival, and personal power

Upper Triangle (Fourth, Fifth, Sixth Chakras)
The realm of connection, expression, and awareness

These are not separate systems, but a continuum of energy flow, unified through breath, awareness, and practice.

The lower triangle

The Body as a Foundation
Earth - Water - Fire
Earth (Root)
Stability
Belonging in the body
Relationship to physical reality

The first chakra governs security and grounding - the base from which all practice rises.
Water (Sacral), Movement, Emotional flow, Sensory experience

The second chakra relates to creativity and polarity—how we relate, feel, and move with life.
Fire (Navel), Willpower, Transformation, Identity and direction

The third chakra (Nabhi centre) is the seat of pranic distribution, vitality, and inner strength.

The lower triangle is where we build the capacity to be in the body stable, responsive, and energised.

The Diaphragm - The Bridge

Breath is the bridge where what is held begins to move.

Upper Triangle “The Expression of Energy”

The upper triangle is where energy becomes expression, felt, communicated, and understood.

Practices include:
🍃Mantra and sound current (Naad)
🍃Breath retention and subtle awareness
🍃Meditation for projection and clarity

See you on the mat and you are welcome to reach out for any questions.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From April 21, Tuesdays 4.30pm
From May 2, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

14/02/2026

6 Week Block - Deepening Inner Awareness

The intention of this next 6 week block is to focus on deepening our awareness of the inner self. To assist this exploration we are going to practice Nabhi Kriya.
Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point.
Ancient yogis knew that when people were on a journey and wanted to transform, shift, and see big change, that the most effective way to do that was to work with the energy around their navel. This part of the body is where the 72,000 nadis, or energy channels originate. You can think of this as the Grand Central Station (the hub) of the energetic pathways in your body.
If you want to change your energy in a very short amount of time or step into your own strength – you work with your core. Nabhi Kriya is the most simple and effective way to do this.
The yogis say that prana generated at the navel is vastly more intelligent than the intellect or the conscious mind. Allow the intelligence of this energy that you’ll generate to pe*****te every cell of your body.

See you on the mat and you are welcome to reach out for any questions.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
From February 24, Tuesdays 4.30pm
From March 7, Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

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10/01/2026

Classes are Back!

Starting again from next week our yoga courses will be back.
We hope you can join us and set a mindful intention for the New Year 2026.

For any questions you are welcome to reach out and we always appreciate to hear from you.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
Tuesdays 4.30pm
Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

20/11/2025

16/11/2025

01/11/2025

Freedom to Heal Workshop

Freedom to Heal is a transformative workshop designed to reconnect you with your body’s innate wisdom to restore balance.

You will explore how you are so much more than the model of disease used in many familiar medical systems.

In this workshop, you will be introduced to New Germanic Medicine and equipped with tools from Kundalini Yoga and EcoTherapy.

Join us for an immersive day of felt experience and discovery as you connect with the healing intelligence within your own body and the environment around you.

Date: Sun, November 23, 2025
Time: 9:30 am to 1:30 pm
Address: 171 Terrigal Drive, TERRIGAL 2260
Investment: $175, Cash on the day

RSVP: freedom2healworkshop@gmail.com

26/10/2025

6 Week Block - The core reality / Part 2

In this final course of the year, we will build upon the breath foundation established in our recent 6 week block.
We will continue to strengthen this platform with specific practices like pranayama, sound, and movement, while clearing the Nadis – the pathways of prana in our system – to promote balance and potential.

Cultivating inner stillness and physical calmness enables us to respond from choice rather than reaction, gaining a broader perspective, experiencing life more deeply and a wider landscape of sensations and emotions.

With the world's increasing pressures in so many different ways and aspects, it has become so essential to prioritize self support and learn to understand which practices are helpful for you.

Join us to feel supported, connected, and more attuned to yourself one class at the time.

Seniors Yoga
Tuesdays 11.30am

6 Week Yoga Block
Tuesdays 4.30pm
Saturdays 2pm
Investment $150 (limited spots available)
Book via mobile 0418 638 639

12/10/2025

Kundalini Yoga and Meditation is the Inner Listening

Meditation isn’t about emptying your mind.
It’s about listening. When you slow down and get quiet, you start to hear what your body has been trying to tell you all along.

You notice tension, sensations, emotions, and thoughts as they come and go.
You start to understand your inner landscape more clearly — and that’s where real transformation begins.


Practice: Try a 5-minute body scan.
Start at your feet and slowly move your attention up to your head. Just notice what you feel in each area, without trying to change anything.