What are the opening hours?

Monday 7am - 7pm Tuesday 8am - 6pm Wednesday 8am - 7pm Thursday 7am - 7pm Friday 7am - 5pm

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Optimum Health & Performance Clinic

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Australia
Wyong, NSW
Optimum Health & Performance Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Health & Performance Clinic, Physical therapist, Unit 9B, 1-10 Amy Close, Wyong.

04/09/2025

Don’t forget Father’s Day THIS SUNDAY!👨

Need some help with gift ideas?

Why not a voucher to see their favourite Physiotherapist, Exercise Physiologist, Osteopath or Remedial Massage Therapist.. it lasts all year!

Call to purchase or pop in to secure your Father’s Day gift 🎁

📞02 4385 2079

18/07/2025

🌟 Patients Are Loving Their Results with Spine MT Core! 🌟

We’re thrilled to see the incredible transformations happening every day with the Spine MT Core decompression table! 💪✨

Don’t just take our word for it—come experience the difference for yourself. Your spine deserves the best. 🧠💥

📞 Call us today to learn more or book your consultation! 02 4385 2079

30/06/2025

🌟 We’re growing and looking for passionate physiotherapists and Exercise Physiologists to join our team! 🏥 Whether you’re seeking full-time or part-time work, we’d like to hear from you. Bring your skills, dedication, and love for helping others – and let’s make an impact together! 💪 DM us or apply via our website👨‍💻.

20/06/2025

We are proud to have two of the most advanced pieces of equipment in the southern hemispher to manage chronic spinal conditions, right here on the Central Coast! 🤩

So check out its benefits which may help ease your chronic discomfort!

🗓️ Call to book! 02 4385 2079
📍 Wyong 2259 & Erina 2250
📲 DM to book or learn more

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16/06/2025

🚨 New Timetable Alert! 🚨
We’ve updated our Wyong & Erina class schedule to bring you more variety, better times, and even more energy.

⚡️NEW Classes

⚡️NEW Names

⚡️NEW Programs

⚡️NEW Times

⚡️NEW Clinical Exercise Specialist

⚡️A NEW WAY OF EXERCISING!

Call to book your slots! 📞02 4385 2079

10/06/2025

“Struggling with back pain?”😩
You’re not alone — and you don’t have to live with it.

The Spine MT Core Machines technology brings a new dimension to treatment and management of chronic spinal pain and conditions, offering an laternative to surgerical interventions and reducing your dependancy on medication to get your level of function back.

💆‍♂️ What you get:
✅ Personalized care
✅ Proven techniques for pain relief
✅ Improved posture + mobility
✅ Relaxation for body and mind

📅 Appointments available now
📍 Wyong 2259 & Erina 2250
📞 Call to Book 02 4385 2079

08/06/2025

Reminder that we are closed today in Erina & Wyong for bank holiday! Enjoy your long weekend with friends and family! 😊

Griffith Clinic 2680 remains open!

04/06/2025

📣 New Classes Just Dropped!
We’ve added fresh sessions to our Griffith lineup — Classes to keep you challenged and inspired. 🙌
Ready to try something new? 💪

✨ Stretch & Strong (20 mins)
Start your day the right way! Stretch & Strong is a 20-minute functional movement class designed to gently wake up your body, improve mobility, and activate key muscles. Whether you’re prepping for a busy day or just want to move better, this short and effective session will leave you feeling energized, limber, and strong. Perfect for: Anyone looking to boost energy, reduce stiffness, and improve daily function.

💪 Resilience Lab – Rehab with Confidence
Recover stronger, move better. Resilience Lab is our structured rehabilitation class guided by a qualified Exercise Physiologist. Whether you’re recovering from injury or managing a chronic issue, you’ll receive personalized support in a small-group setting that focuses on your goals. Perfect for: Anyone with an injury or rehab need, looking for expert guidance and structured progress.

📅 Check the new schedule and book your spot now.
🧘‍♂️ Let’s move, breathe, and grow together.

28/05/2025

🌀 Say hello to your spine’s new best friend...
The Spine Machine has arrived!

This innovative piece of equipment is designed to mobilize, strengthen, and realign optimumhealthandperformance feel amazing...

👉 This is for you.

We’re now offering discovery calls with our Head physio if you would like to learn more!

🗓️ Call to book! 02 4385 2079
📍 Wyong 2259 & Erina 2250
📲 DM to book or learn more

Your spine will thank you 🧠💪

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26/05/2025

🌟 Now Taking Initial Bookings! 🌟
Exciting News — Our New Service Has Arrived!

We’re thrilled to introduce our latest offering: Spine MY Core Machine, designed to help you with chronic back pain, recovering from an injury, or just want to improve your mobility.

🗓️ Initial bookings are now open!
📍 Limited spots available during our introductory phase.

This is perfect for you if you’re looking to:
✅ Precise spinal mobilization
✅ Targeted, non-invasive therapy
✅ Increased comfort & faster recovery
✅ Customized treatments for your unique needs

We can’t wait to share this with you!
Call us to reserve your spot.

—
Optimum Health & Performance
📞 02 4385 2079
📍 Wyong & Erina

20/05/2025

🆕✨ Introducing Our New SPINE MT Core Machine! ✨🆕

We’re excited to announce the arrival of the Spine MT – our latest advancement in spinal care and rehabilitation! 🦴💪

The Spine MT offers objective, quantifiable data to support the evaluation of:

✅ Chronic and acute low back pain
✅ Postural imbalance and instability
✅ Post surgical or injury recovery

Our team is trained and ready to help you feel your best with this cutting-edge technology.

📍 Bookings available at Wyong & Erina
📞 Book your session today: 02 4385 2079

Come feel the difference – your spine will thank you! 🧘‍♂️💚

13/05/2025

What a Great Day to Get a Massage! 🌞

Why wait for the weekend to unwind? Treat yourself today! A relaxing massage can help melt away stress, ease muscle tension, and leave you feeling refreshed and rejuvenated.

Whether you’ve been working hard or just need a little “me time,” we’re here to help you relax and recharge. Our skilled therapists are ready to give you the perfect massage tailored just for you.

Special Offer:
Book your first session today and enjoy 20% OFF your initial treatment! 💆‍♂️💆‍♀️

📞 02 4385 2079
🌐 https://optimumhealthandperformance.com.au

Let’s make today the day you prioritize YOU! 💆‍♀️💆‍♂️

24/04/2023

At Optimum Health & Performance we bring to you over fifty years of private practice experience. We have the privilege of having a titled musculoskeletal and a titled sports physiotherapist as part of our team. All our clinicians bring a wide range of skills and experience contributing to a rich and well-resourced team able to offer you the best care practice. We are passionate about ongoing learning in order to be leaders in our fields and provide you with the most current treatment.

Who are our clients?
-Private patients
-Referred from a doctor
-Referred from a specialist
-Referred by a friend
-Passing by
-Following a work injury – worker’s compensation
-Following a car accident – third party insurance
-Following a sporting injury
-Patients with a Medicare care plan
-Department of Veterans Affair (DVA) service men and women

We are driven by seeing our patients recovering from their injuries and ailments and returning to doing what they love and enjoying their life to the full, whether this be in sports, at school or at work. We believe in empowering our patients and equipping them with the knowledge and tools they need to make meaningful changes to help them recover faster, regain better movement, better health and a better life.

Address

Unit 9B, 1-10 Amy Close
Wyong, NSW
2259

Opening Hours

Monday	7am - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 7pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+61243523343

Website

facebook.com

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