AJR Counselling Coaching & Consulting

20/03/2026

Very true! I have written about this in my upcoming book.

18/03/2026

✨Your healing journey starts here ✨

This course is all about meeting yourself where you are, honouring your story and learning that healing is possible! You dont have to do it alone.

If you feel ready to take the next step on your healing journey, we would be privileged to walk beside you!

When: beginging 2nd April fortnightly for 12 sessions

Where: AJR Counselling & Better Life Ranch alternating

Register today by either emailing admin@ajrcounselling.com.au or calling 0410 930 039.

When you know better you can do better 🫶🏼

10/03/2026

10/03/2026

Maybe the journey isn't so much about becoming anything.
Maybe it's about unbecoming everything
that isn't really you so you can be who you were meant to be in the first place.
🐴🤍🐴🤍🐴

0452355550
Betterliferanch@outlook.com.au

27/02/2026

A little snippet from our Thrive Beyond Trauma group with Sarah from 🐴✨

Equine therapy offers something words sometimes cant. Horses naturally tune into human emotions, reflecting our inner state with honestly and without judgement. Their calm presence helps regulate our nervous system, teaching us how to slow down, breathe deeply and feel safe in our bodies again.

Through connection, trust building and mindful interaction, these horses can guide us toward emotional balance, resilience and healing one grounded moment at a time 😌

25/02/2026

✨ Self love sprinkles ✨

Lets focus on being honest and unapologetically you 🤍

18/02/2026

Coming Soon:

✨A Taste of Meditation, Mindfulness and Breathwork ✨

Through guided exercises, simple science-backed insights, and supportive discussion, you’ll learn techniques to calm the nervous system, manage stress, and build greater presence in everyday life 🧘

Facilitated by our qualified therapist Jessica Connell.

6 weeks - 12 techniques

📍Held in person at AJR Counselling, Coaching & Consulting.

📅Starts Friday 10th April 9.30am-11am

FREE online information session & meet the facilitator:

📅Tuesday 17th March 6-7pm

Call or email to register

📞0410 930 039

✉️admin@ajrcounselling.com.au

16/02/2026

Stage 1 NLP Certification is for anyone who wants to start a journey into NLP and gaining these powerful skills to use in life. It will form the pre-requisites to move onto Master Practitioner. There is a presupposition in NLP: You are in charge of your mind therefore, your results.

Come along and spend 7 amazing days learning techniques on how you can be in charge of your mind therefore, your results!

For more info visit our website www.ajrinternationalacademyofnlp.com.au

11/02/2026

Men Can Be Victims Too.
Narcissistic abuse doesn’t discriminate by gender.

Many men silently endure emotional manipulation, gaslighting, control, and chronic invalidation from a parent or partner — often questioning their own reality, worth, and sanity.

This kind of abuse can look like:
• Constant criticism or belittling
• Walking on eggshells
• Being blamed for everything
• Emotional withdrawal or punishment
• Isolation from support systems

The impacts are real: anxiety, depression, shame, loss of identity, and deep self-doubt.

Healing is possible.
You are not weak.
You are not broken.
You are not alone.

Your feelings are valid.
Your story matters.
Support is strength.

If this resonates, reach out, speak up, and take your first step toward reclaiming yourself.

🖤

BreakTheSilence YouAreNotAlone MentalHealthMatters