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Starr Light Yoga & Sound Therapy

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Yallingup, WA
Starr Light Yoga & Sound Therapy

In person and online Yoga, Meditation, Sound Therapy offerings, & Mindfulness Digital Programs.

Merging Mindful Movement into the Workplace & Home

What is Starr Light Yoga Net-Flex? I work with organisations and individuals to create happy, healthy, balanced, productive people. My Mindfulness Insight Training program and Net-Flex on demand library give the people the tools to increase productivity, performance, and live a healthy, happy fulfilled personal and professional life. The service

s I offer include:

» Strategic wellness workshops
» Stress management
» Mental Health
» Mindfulness
» Meditation
» Yoga
» Retreats

In 2019 my daughter was diagnosed with a 2.5cm hole in her heart. Our family had to wait 9 months before she was operated on and fixed due to the pandemic. This scenario created chronic stress and anxiety for our entire family. I already had over 10 years of yoga teaching experience and none of that mattered. It was only after the situation was resolved, and I began to study the relationship between yoga/mediation/sound therapy and Psychology. that I began to understand how to manage stress and anxiety properly. I know and understand the challenges high-achieving people face both at work and at home. I am passionate about giving individuals and organisations the tools to live well, and understand their own optimal physical and mental heath.

20/04/2026

I’ve got a full couple of weeks of yoga/mediration coming up ✨

FYI - I’m covering for the lovely Fran tomorrow at 8am (Yin at the Naturaliste Community Centre), and teaching my regular 7am sound meditation on Thursday, and next Wednesday I’ll be covering for Jacquie Clark at 7:45 at the NCC.

I’m also really looking forward to a private class in Busselton this weekend with some familiar faces 💛

A few of you have asked how I’ve managed to fit all this in — honestly, I’m not entirely sure! I just really love my yoga and meditation practice, and I love sharing it.

That said, this pace isn’t sustainable alongside my full-time job, so I’ll be returning to my regular schedule in May.

Thanks for being part of it all 🙏

See you on the mat. 🧘‍♂️

05/04/2026

Wishing everyone a peaceful and gentle Easter 🌿✨🐣🥚

May your day be filled with calm, reflection, and a little extra kindness, and maybe some yummy chocolate treats.

Looking forward to seeing you on Thursday for our 7am sound meditation 🧘‍♀️💫

29/03/2026

✨ Sound Meditation – 7AM Thursday at the Community Centre ✨

Join me Thursday for a peaceful start to your day with sound meditation.
Together, we’ll explore how the light in others helps illuminate the light within ourselves. In a world filled with uncertainty and constant negative news, it’s more important than ever to pause, reflect, and focus on the good.
Let’s come together to find that light—the one that helps us shine brighter, individually and collectively. 🌿
All are welcome 💛

14/03/2026

✨ Yin Yoga This Tuesday ✨

Hi friends!

I’ll be covering for Fran this Tuesday at the Community Centre for Yin Yoga.

This class will focus on gently releasing tension from the physical body while also calming and clearing the mind. Through slow, supported poses and mindful breathing, and soothing singing bowl sounds, we’ll create space for new, positive energy to move through us and carry us forward.

All levels are welcome — come as you are and take the time to rest, reset, and reconnect.

I’d love to see you there.

08/03/2026

🌿 Calm & Grounded

Join me for 7am Sound Meditation Thursday at the Naturaliste Community Centre — a space to slow down, reset and begin the day with intention.

In this class we’ll be working on building focus, becoming comfortable with stillness, and setting a clear intention or goal to guide the energy you bring into your day.

When we create space for quiet and clarity, it becomes much easier to move forward with purpose.

Whether you’re new to meditation or deepening an existing practice, this is a gentle and supportive way to start the morning.
🕊️💙

24/02/2026

Guess What?!!!

I’m back at the Naturaliste Community Centre in Dunsborough from March 12 for weekly Sound Meditation!!!

Block of your Thursday mornings (7am - 7:45am) because we’re harnessing the bold, transformative energy of the Fire Horse. 🐎 🔥

This is a year for courageous intention.
For decisive movement.
For manifesting what you’ve been quietly preparing for.

Through guided meditation and immersive sound, we’ll align our nervous systems, clarify our visions, and consciously direct our energy toward the year ahead. 💫

It’s time to move with purpose.

See you in a couple weeks. ⚡️

12/02/2026

Hey yogis!

Just a little fyi - I’ll be covering the Sam’s Hatha class this Monday at 10:30am at the Community Centre 🧘‍♀️Come move, breathe and reset with me.

See you on the mat.

17/11/2025

Hi friends,

Happy Monday!

This Thursday’s Sound Meditation will be dedicated to Lakshmi — the Hindu goddess of abundance, beauty, and prosperity.

We’ll be working with her energy to invite in softness, flow, and all forms of abundance.

And… it also happens to be my birthday ✨
I can’t think of a more special way to start the day than sharing this beautiful practice with you all.

7am • Dunsborough Community Centre
Community members welcome • Drop-ins available 💛

05/11/2025

Join me tomorrow at the Naturaliste community Centre in Dunsbourough for sound meditation at 7 am.

We will be working on the mantra

om mani padme hum

Building our sense of compassion for self and others.

🥣

29/10/2025

✨BIG ANNOUNCEMENT✨

I’m back teaching in Dunsborough! 🌺

I’m honoured to have been invited to guide Sound Meditation at the Naturaliste Community Centre every Thursday morning at 7am for the next 6 weeks. 🥣

This beautiful practice is a soothing way to begin your day — immersing yourself in calming vibrations that settle the mind, relax the body, and restore balance from within. 🕉️💫

✨ Details:
🗓 Thursdays | 7am
📍 Dunsborough Community Centre
💫 Included in the Community Centre membership, or drop in for a casual fee

Come start your morning with peace, presence, and beautiful sound frequencies resonating through your body and mind. I can’t wait to share this practice with our lovely community once again. 💖

20/10/2025

Hi yogis,

I know I’ve been very quiet on the yoga teaching front. The last year in pathology has been huge in terms of my job, and I’m really enjoying it, and love practicing yoga as a student. Tuesday morning yin with has been lovely.

For the last little while I’ve been working on a different side project… if you know me personally, you know I love op shopping and thrifting. For over 15 years, I’ve been treasure-hunting through racks and markets all across the globe, finding those one-of-a-kind pieces with stories to tell, as well as many of my basic classic gems.

After years of collecting, curating, and sharing finds with friends, I figured it was time to share the love more widely — and so, a little online thrift store is being born! 💕

Check out on instagram you’ll find handpicked pre-loved pieces that deserve a second (or third!) life. Because sustainable fashion isn’t just a trend — it’s the future. 🌏✨

Follow along for fun, and/or shop consciously, and let’s keep the love for fashion — and the planet — going strong.💪🏼

04/10/2024

It’s been a wonderful week of teaching yin yoga & meditation - such a lovely jungle location next to the sea to practice stillness and relaxation in nature. 🧘🏼

We loved our interactions with the locals, international staff, guests, monkeys, and more.

Thank you for everything
🙏🏼

Address

Yallingup, WA
6281

Telephone

+61428693040

Website

facebook.com

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