Absolute Minds: Mental Health Therapy

23/01/2026

My past and present clients and participants would be very familiar with our Big Gentleman Mustard. On Thursday morning we woke to find him forever sleeping in his shed. Devastated we are and his calm presence will be greatly missed.
Thank you Mustard for support during therapy sessions.

13/01/2026

Needing mental health support?
Curious about how EMDR may help with past adverse life events, phobias and future worries like exams? Reach out and happy to chat about how you I may be able to support you.
Some limited current availability.

22/12/2025

Ponies and I are having a break for a few weeks. To rest and recharge ready for 2026.
Thank you for all the support from everyone this year as it has been quite challenging.
2026 I have a small amount of availability for private clients. Feel free to reach out via my page or website site.
Blessings to you all xx Nadine and the animals

10/12/2025

So what do Absolute Minds offer?

Mental health Therapy done a little differently. No sitting in a room with artificial lighting. Sessions are outside, connecting to nature, animals, self and therapist.

Together we work towards YOUR goals using therapeutic modalities such as CBT, EMDR, Equine Assisted Therapy and generalised counselling.

Currently accepting private clients and third party referrals. NDIS participant waiting list currently full.

25/11/2025

I love this idea and all these things have evidence for assistance during anxiety and panic attacks

✨PANIC ATTACK KIT ✨

I’ve been working with a few clients recently dealing with panic attacks - and I have also shared that 2025 saw me experiencing my first ever anxiety and panic attacks also. ( thanks to my well publicised media annihilation 😭)

Sometimes your body needs something big, bold and sensory to break through a panic spiral.

If you or your loved one is having a panic attack, try one of these quick “circuit-breakers”:

✨ Sniff something strong - peppermint oil or my personal favourite - Vicks. A sudden scent can interrupt the overwhelm and pull the brain back into the present.

🍋 Suck a sour lolly - the shock of sour activates the vagus nerve and helps ground the body fast.

💦 Spray your face with cool water - it resets your nervous system and tells your brain, “You’re safe.” I personally love a water spray on the face. ( Hello perimenopause 👋)

🍃 Bach reduce remedy - an all natural pastille or drops to help with anxiety

These aren’t cures - just simple sensory hacks that can help you get your footing again.

Your body isn’t failing you. It’s asking for support. And you deserve every tool that helps.

All of these are easy to keep on hand and no one will know what they’re for. I keep them in my bag and in my car - ready to bring me back when I feel myself spiralling 💛

11/11/2025

Well I have officially completed all the requirements to be an EMDR therapist. Many hours of study. This therapy modality continues to blow my mind how it effective it is. Now, do I do the next part and become Accredited????

06/11/2025

My heart is filled with joy. This little person is so incredibly thoughtful 🥰

01/11/2025

Sunday morning attending to the horses before it gets warm.
I have been driving family around and listening to Podcasts on EMDR and continue to build skills to assist people in meeting therapeutic goals. I still get amazed how integrating this therapeutic modality has been so healing for people.

28/10/2025

Astro has a quirky personality that is not typical of many other horses. But he is not judged but is totally accepted for who he is by his herd and human participants. He has his special way of being supportive and therapeutic during sessions and always is the first to show up for therapy.

13/10/2025

“I’ve got my daughter back”
These words just fill my heart. Being able to assist people is what way they uniquely need is an honour.
Thank you xx

10/10/2025

Zinger helping me do some work.
This little one brings me so much joy

07/10/2025

Equine Assisted Therapy is one of the therapeutic modalities offered at Absolute Minds. Cognitive Behavioural therapy, EMDR and general counselling are also offered. Therapy at Absolute Minds is as unique as each individual. Mental Health Therapy is developed for each individual. No cookies cutter “plans” as you work towards your goals.