Nourish your Soul

15/10/2025

The line we walk between being authentic and not being a grump 😅
How to allow ourselves to feel all the feels whilst staying positive with an open heart 💓

Don’t smile and fake it and say everything is good if inside you have a volcano of emotions bubbling up. It’s bad for your health and some people can see it’s not real, it’s not really you.

Show up and be you, be truthful if your having a bad day. Your feelings are the language of your soul. You don’t have to just keep going and swallow it. That’s not strength, it doesn’t make you a hero it makes you inauthentic.
Let people see you so they can support you. Nobody is perfect and you don’t need to pretend that you are.

Just knowing it’ll be ok, it will pass and life won’t feel so heavy and stressful in time can be enough to remain positive. Enough to give you a little breathing space and allow the weight of the world your carrying to feel lighter.

We’re human. Life teaches us. Were given lesson to learn. Some take our entire lifetime. Some only seconds.

Be gentle on yourself and be truthful 💫 it looks good on you x

13/10/2025

12/09/2025

"All too often our so-called strength comes from fear, not love. Instead of having a strong back, many of us have a defended front, shielding a weak spine. In other words, we walk around brittle and defensive, trying to conceal our lack of confidence. If we strengthen our backs, metaphorically speaking, and develop a spine that’s flexible but sturdy, then we can risk having a front that’s soft and open. How can we give and accept care with strong back, soft front, compassion, moving past fear to a place of genuine tenderness? I believe it comes when we can be truly transparent, seeing the world clearly and letting the world see into us” ~ Joan Halifax

17/06/2025

✨ Rewritten your past, viewing your present with clarity and love, creating your future with dreams seeded long ago ✨

11/06/2025

Full moon in Sagittarius - It’s time to let go of the self judgment, look at where you are and breathe into the sense of adventure and renewal that life offers us ❤️

What if you were able to look at your challenging times as an experiment.

Maybe you’re experiencing something new, something which you haven’t had to do before or it’s time to change the lens to do just that because it’s coming.
At first you feel stressed, not capable, filled with self doubt. Yet with time and self love & compassion you can find these times as an initiation.

You have the opportunity to move from doubt to believing in yourself.
Thinking … I’m not only going to endure it. I’m going kick it and enjoy it 😀
In times of growth, be proud of the ways you’ve let go of negative self talk and reprogrammed your mind to believe in your self, to do new things and shine brighter than ever before

This is healing. This is growth. This is what life’s about if you are here to ascend. Which I know you are 😉

Sending so much love on this Full moon in Sagittarius ♐️ Breathe in all of the beauty of you, and the beauty of life
Smile in the knowing of all of your incredible growth and be grateful

Simplify 🕯️ Slow and steady 🕯️ Sweet dreaming x

10/05/2025

You know what’s sexy?
✨🖤✨
Owning your stuff
Taking responsibility
Forgiving
Being seen
Healing
Not diluting your self
Speaking your truth
Letting go of being a victim
Learning from life’s experiences
Knowing your worth
🌕
This is what this Full moon in Scorpio is asking of us. No one is not feeling it in some way. Let’s get really honest with ourselves.
I’ve said it before and I’ll say it again ~
Fortune favours the brave 🌷
Go where it’s felt a little too comfortable in the uncomfortable. Have that difficult conversation. Let go of that old version of you that’s playing small. Remember your innocence, your magnificence, your light.
You are limitless & Life is to be enjoyed

Come full circle, end the old cycle and release what’s energetically not aligned with you.
You were always enough and you will always be enough 💗

Big love & healing
Kate

01/05/2025

🌟 Giveaway 🌟

Every nurturer deserves appreciation for the amount of love they pour into everything they do 🧡

Nourish your Soul is excited to have teamed up with .tastes for our nurture yourself Mothers Day Giveaway! 🎉
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We are offering one lucky follower the chance to win a self care prize worth $196

🌟 WINNER WILL RECEIVE: 🌟
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🎁 1 x In person or Distance Energy Healing with Channelled writing - 1.5hr session .co
⠀⠀
🎁 1 x “I am Zen” Adaptogenic Cacao Blend & 3 Taster bags to share with friends - a mix of
I am Love & I am Zen. Calm and nourish your soul with this beautiful combination of Ceremonial Criollo Cacao, Lions Mane Mushroom and Ashwagandha from .tastes 🫶
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✨ HOW TO ENTER! ✨
➳ Like this post
➳ Follow our pages:cotastes

➳ Tag a friend in the comments below (one tag per comment) & tag to share
➳ That’s it, Your in! 🥳

Entries close Sat 10th May
Winner will be announced on the 11th May 🙌
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Good luck and thank you to all our lovely Soul Tribe who follow & support us!⁠
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Sending everyone out love and light 💗

(Must be aged over 18 to enter. Australian residents only. This competition is in no way affiliated with Instagram)

09/04/2025

💓❤️It’s not what is being said it’s the vibration you feel after hearing it.
How is your energy feeling, what is your intuition saying?
Trust that ✨

Coming out of Mercury retrograde (which I have heard from so many as quite an intense, heavy time) communication may have felt a little tricky, you may have felt misunderstood or unheard or just that there was no balance in your interpersonal relationships.
Now is the time to come back into equilibrium ♾️

🌕 The full moon in Libra on the 12th is emphasizing balance and harmony in your personal and professional relationships. It's a great time now to reflect on partnerships and seek balance in your interactions.

Tune into which relationships truly align with your highest self and which ones might be pulling us in another direction. Also tune into coming into balance within by spending time in nature and taking care of what you eat right now will be extra soothing for your nervous system

24/03/2025

🧡 I am in divine guidance 🌟

There is a divine plan

Self responsibility only comes from the self. It can not be given from another. Befriend your feelings and there will be a spiritual advancement, greater acceptance and love for yourself.

Drop controlling. Trust your children and their feelings. Like Mother Earth trusting us as her children to learn our lessons on our own.

Love yourself, love earth.. they are the same conciousness

In the realm of spirit, there is no limitations, no frustration, no rush and no fear.

Connect with spirit and know that your always being guided and protected

📷

16/03/2025

"The future belongs to those who believe in the beauty of their dreams." — Eleanor Roosevelt.

You are more powerful than your mind may sometimes think 💎

15/03/2025

Soul imprints from past lives that are here to heal show up from time to time. I’ve noticed this a lot with clients this year. In the Year of the snake we are coming full circle
and closing out old chapters, letting go in a big way on all levels.
Have you noticed a particular pattern, or higher sensitivity or challenge within your life lately?
It might be around being heard / feeling confident in the way you express your feelings Or having a sense of meaning or purpose

With awareness on your spiritual path you begin to grow by noticing how certain lessons are being delivered to you to help you heal soul imprints that hold you back

How to clear and have healing from soul imprints from our past lives?
Step out of your comfort zone
Talk openly about it
Be specific about what you want to overcome when seeking the support from a healer or counsellor
Be willing to clear it
Believe that you can