ScduFitness

27/08/2025

A client recently asked for some lunchbox snack ideas from Coles 🥒🥜🥩🫒🥕
Nutrition isn’t about perfection, it’s about finding what works for your busy life.

Smart snacking tip:
Choosing snacks with protein and healthy fats keeps you fuller for longer, supports energy, and helps curb cravings. Unlike sugary snacks that cause energy crashes. Snacking isn’t an issue if you prioritise healthier choices.

25/08/2025

JOIN US FOR A FREE CLASS TRIAL IN SEPTEMBER.

To book woman's BOXFIT for FREE use link https://square.link/u/vA6SgmGb

To book ADULTS surf mobility class FREE use link

https://square.link/u/TtuGuZWF

For all other free class booking's text: 0403867415

JOIN US FOR A FREE CLASS TRIAL IN SEPTEMBER.

To book woman's BOXFIT for FREE use link https://square.link/u/vA6SgmGb

To book ADULTS surf mobility class FREE use link https://square.link/u/TtuGuZWF

For all other free class booking's text: 0403867415

24/08/2025

JOIN US THIS SEPTEMBER!

22/08/2025

‼️ Have you heard about the Out of The Box program? ‼️

The Out of the Box program has three purpose-built boxes (shipping containers), two of which are located in the Lower River and one in Coutts Crossing. This program is run through youth workers to support the delivery of activities. These sessions are facilitated after school to provide afternoon activities aimed at young people aged between 12 and 25. It is designed to provide a safe and respectful environment for young people to hang out, as well access information about services.

Hope to see you there! 😊

02/07/2025

SCDU FIT – GYM | 3/5 Neptune Place | 0403867415
We're excited to announce our Term 3 seven-week programs are now open!
At SCDU FIT, we offer a wide range of fitness classes tailored for kids, women, homeschoolers, NDIS participants, and more. Whether you're looking to get active, stay fit, or join a supportive and fun fitness community — we’ve got something for everyone! Payment links below.
TEEN BOYS PAYMENT LINK https://square.link/u/qmPkkj5w
TEEN GIRLS PAYMENT LINK https://square.link/u/TnVPQaq2
HOMESCHOOL FITNESS LINK https://square.link/u/tWMCMCLy
FUN FIT PAYMENT LINK https://square.link/u/fwIRAGAk

26/06/2025

https://square.link/u/nXEY4k4C booking link.

18TH JULY

9AM - 12PM

Whats included:

1 HOUR FUNFIT GYM.
ART AND CRAFTS, GAMES.
BBQ AND SNACKS.
Held at Surfers gym 3/5 neptune place Yamba.
Ages are 7+

Please text me the following on 0403867415:

Child's age.

Your email.

Any allergies.

Price is $50 pp.

19/05/2025

15/04/2025

SCDU FIT are now taking bookings for term 2.

We offer a FUNFIT class for ages 6-12years

https://square.link/u/fwIRAGAk

We offer a TEEN BOYS class for ages 13-18years

https://square.link/u/qmPkkj5w

We offer a TEEN GIRLS class for ages 13-18years

https://square.link/u/TnVPQaq2

We offer a HOMESCHOOL FIT class for ages 6-17years

https://square.link/u/tWMCMCLy

Womans SURFFIT CLASS

https://square.link/u/QJQHf08Y

For any questions text on: 0403867415

To book a trial class over the holidays here is a link below

https://book.squareup.com/classes/efxy3n4uxavclr/location/L5TB8B5YBNHA3/classes

05/04/2025

Classes running in the school holidays! Book below https://book.squareup.com/classes/efxy3n4uxavclr/location/L5TB8B5YBNHA3/classes

Send a message to learn more

10/03/2025