Inspya Me with Nic Dorsch

14/07/2025

Still, the one and only purpose of my Yoga. 🧘🏽‍♀️

26/06/2025

click link in BIO ‘Classes in Yamba’ to book your spot 🙌🏻

A restorative Yoga & Meditation practice weaving in the 7 Chakras, providing an opportunity to explore our physical, mental, emotional and spiritual layers of being.

Nic will guide you to reflect on the physical body parts, the elements, the mind and its patterns of thought. Exploring our emotional ways and habits of being. Using breathing techniques and meditation to connect with our truest nature, shifting aside the rest and getting out of our own way to heal. An empowering practice in self-awareness and what is required to self-heal.

Saturday 5th July, 2:30pm - 4:30pm

Samadhi Collective 5/12 Angourie Road

Investment $45 (Bookings essential)

All Yoga mats and props supplied.

25/06/2025

FREE to sample Immune & Energy Boost practices until 30th June. Visit https://www.inspyameonline.com/product/5010/free-sample

19/05/2025

Gymea class~Bali Retreat~FREE diaphragmatic breathing practices - https://mailchi.mp/inspyame.com/because-your-diaphragm-is-your-personality. Have you ever considered your diaphragm's rhythm IS your personality? That it’s impacting how you act, how you are received, in fact your entire wellbeing!? Check out FREE practices with me to improve your diaphragms rhythm AND how you feel because of it.

Happy Monday, I hope this email finds you well. I’m in Sydney in 3 weeks - a few spots left at my Gymea ‘Breathe + Move with Me’ workshop Sunday 8th June 9.30am You can book your spot HERE or even better join me on a retreat in Yamba, Bali or Sri Lanka!

13/02/2025

Join us at Yamba Yoga Mini Festival 8th + 9th March - early bird tix only until 15th Feb go to

Sat 8th March free day 2-7pm of markets, healing tent, massage, live music, drumming, food, drinks, nature madala

Sun 9th March 8.15am-5pm a whole day of exploring all the amazing local expert facilitators. Raising funds and awareness for International Women’s Day. Breathe, Move, Flow, Meditate …try something NEW. TICKETS $70 until 15th Feb.

https://events.humanitix.com/yamba-yoga-mini-fest

12/11/2024

MindfulMeno Strong 30 days - a 30 day program to support women who are in pre or post-menopause!

Build muscle in upper + lower body + core, improve mobility + posture, develop a breathing + meditation practice, improve sleep + digestion, increase metabolism, de-stress, eat well to improve gut health + create a consistent home practice.

30 x practices, 30 mins/day - 1 rest day per week

$30 or ‘Pay-As-You-Wish’
You own it for 65 days.

Commence Day 1 anytime you like.

CLICK LINK IN BIO FOR INFO
https://www.inspyameonline.com/product/71391/about

29/10/2024

It’s only just occurred to me I’ve never shared this online - my why for my online practices. My Loving My Lowerback Series is part of my online Yoga Meditation & Breath Therapy Studio. Its safe and covers a broad range of conditions that can occur in the lumbar. Here’s the link to have free access until Saturday ~ https://www.inspyameonline.com/product/5010/free-sample Plus it’s all included in my 3 Day FREE trial of my online studio. It’s all on there because I have been broken, was for a very long time, I use these practices to maintain my conditions and have been relatively problem free for over 10years because of them. Hope you can use them to be too!

01/10/2024

Breathe + Move with Nic is an online studio with a personal touch. Over 340+ Yoga, Yogalates, Pilates, Breath Therapy + Meditation practices it’s an opportunity to Breathe, Move + Live well from anywhere you like with a highly qualified, experienced + diverse teacher. I’m here to connect with in-person + support you along the way. Whether you’re a beginner, experienced Yogi, Over 60 or with injury I can help you enjoy practicing at home.
~
This is not just regular Yoga ~ these classes provide an education in Yoga ~ your body, your breath. Learn how to relieve emotional stress + anxiety, improve your strength + activate your core, flexibility + functional movement, sleep well, master your meditative mind, manage anxiety + energy levels, boost your immune system, rehabilitate + maintain painful injuries + conditions.

It’s affordable at $1/day, you can practice as often as you like. The more often, the more profound and lasting the benefits are!
~
See link in BIO - www.inspyameonline.com - for your FREE 3-DAY TRIAL (you can unsubscribe anytime) ~ unlimited access to 340+ library, classes ranging from 5mins to 1.5hr.

  

24/09/2024

Blessed today to be teaching so many of my favourite Shire Yogis of 20yrs in my very familiar and favourite studio space in Gymea ~ now upgraded and owned by the lovely Al Morris. Thank you Yogis for joining me on my sporadic Sydney visits, thank you Al for creating + providing a sacred space for me to do so. 🙏🏽 Hope to see you all more often …now that Winter is over. 🥰. Yes I hear you, evening/weekend classes coming next round!

18/09/2024

What if the truth is there are no such thing as life-suckers, just significant reminders that our energy is our own to maintain + harvest. It’s up to us to replenish, nourish and choose who + where to invest it in? 🤔 Interesting concept, seriously empowering when grasped! 🥰

18/09/2024

2 x spots left! Shire Yogis can you join me 25th Sept?

Yoga Align + Breathe with Me 1.5hr Workshop
Held at Alasana Yoga Studio, 1st floor 13-15 Gymea Bay Road, Gymea ……yup you know the one 😜

Suitable for all bodies + levels ~ it’s a layered class + all rounded with plenty of breathing into Core, finding functional movement, alignment of the body in postures then surrender + deeply restore in passive postures with breath + a guided meditation.

Book your spot here

https://www.inspyameonline.com/event/details/830819

Love to see you 🙌🏻

❤️

14/09/2024

WHERE HAS THE ACCESSIBILITY + ADAPTABILITY OF YOGA GONE? In today’s fast-paced world, modern Yoga classes often place a heavy emphasis on movement and poses (Asanas), sometimes at the expense of breath work and the deeper aspects of the practice. The trend towards flowing sequences, where the breath is reduced to a simple ‘inhale’ and ‘exhale,’ often leaves little room for true exploration of the breath (Pranayama) or for adequate restoration, with Savasana often rushed. While these classes can offer benefits, a crucial question arises: where has the true adaptability and accessibility of Yoga gone?

VIEW BLOG ~ by Louise Solomon + Nic Dorsch

Yoga offers a wealth of benefits, including stress and anxiety reduction, improved mindfulness, better posture, joint alignment, increased strength, and enhanced flexibility. But are these benefits fully realised if we neglect to address the way we breathe or fail to tailor the practice to meet the individual needs and unique body type (postural effects in common asana) of each practitioner?

Yogalates Academy is committed to training teachers in making Yoga accessible and adaptive for all body types, conditions + injuries. Checkout our online 30hr course for anyone who holds group classes or wants to teach specialised programs. Adaptive Therapeutic Yoga 10% off in Sept!

https://inspyame.com/blog/modifying-yoga-for-every-body