Yamba Physiotherapy & Exercise Physiology

16/10/2025

AQUA CLASSES 💦
Now back at Yamba Community Pool - Friday 12.15pm
& Maclean Olympic Pool - Tuesday 12.30pm

Aqua class is gentle exercise in water. 45min.
Not aqua- aerobics or hydro, a lovely place in between the two. An enjoyable class suitable for all levels of fitness.

Please call our Clinic to register your interest -
6645 5800.

Yamba - $15 incl pool entry
Maclean - Pay Pool Entry Fee on arrival + $10 to Exercise Physiologist running the class

Working out in the water can be a great way to gain cardiovascular stamina, improve strength and flexibility, enhance body contours, increase circulation, rehabilitate healing muscles, and control weight.

09/10/2025

LIVING WELL WITH DIABETES (LWD)

Living Well with Diabetes (LWD) NEXT PROGRAM STARTS SOON!
LWD is a Diabetes Education group program run over 4 sessions with our Diabetes Educator, Claire Ward

WHO CAN ATTEND?
People with pre-diabetes, newly diagnosed or who have been living with diabetes for a while.

WHEN? It will run on : Thursdays; 6th, 13th, 20th, 27th November at 130pm

WHERE? Raymond Laurie Sport Centre, Angourie Rd, Yamba

WHAT'S INVOLVED? An Initial 1-1 appointment + the 4 group sessions (90mins each)

SESSIONS WILL COVER: Understanding Diabetes, pathology and targets, support, self-management education and lifestyle education (incl food and exercise).

HOW DO I ENROL?
- With a specific referral from GP for managing Type 2 Diabetes - with medicare rebates available.
- No referral- you can still enrol as a private patient - please call the clinic for cost. Private health rebates may be available.

HOW TO ENROL?
Talk to your doctor about a type 2 diabetes group exercise referral or call our clinic to discuss on 6645 8522

30/09/2025

Our Physiotherapist Marcus Edwardes has been busy again.
Recently travelling with The Australian Rollers Basketball team on their European campaign at the Rollstuhl basketball Nations Cup in Germany – one of Europe’s premier wheelchair basketball tournaments.

During August, the Rollers faced some of the continent’s strongest lineups, including Great Britain, the Netherlands, Poland and a European All-Star team. They then headed to Varese, Italy, for a five-game series against the Italian national team.

The tour was a crucial step towards November’s Asia Oceania Zone Championships - the qualification event for the 2026 IWBF World Cup and a major opportunity to shape the team’s path to LA 2028.

In summary, the Rollers finished 2nd in the Nations Cup in Germany losing to arch rivals Great Britain. Then they won the international series against Italy 3-2. Finishing with 7 wins and 3 losses over the 2 weeks.

Good luck in November... Go The Rollers! 🏀

Thanks to Marcus for some great images of the tournaments.

Basketball Australia Australian Institute of Sport

30/09/2025

We have a START DATE for our Next BUMP•BIRTH•BABY group program! Beginning Tuesday October 7th - 4pm.
Call our clinic on 6645 8522 to enquire and our Women's health Physio Bec will give you a call to discuss.

26/09/2025

Meeting of the minds! Today at Raymond Laurie Sports Centre we had a very heartwarming scene reminiscent of the ABC TV show 'Old Peoples home for 4 year olds'.
While Sarah and Steve ran an activities morning for some lucky kids who have started their School Holidays, the timing was right for the kids to meet and chat with some of our fabulous Still Standing Class participants.
During the impromptu Q&A session the kids heard all about Roberts sporting days as a young man, answered & asked all sorts of questions & had a laugh.
How great is community!

RaymondLaurie SportsCentre ABC Australia

11/09/2025

Sometimes it’s not so obvious that someone is going through hard times.
Ask R U OK any day! 🫶🏼

10/09/2025

Be sure to ask and listen. Not just today but everyday.

Today is World Su***de Prevention Day.

It’s a day to honour the memories of those we’ve lost to su***de and to offer support to those facing difficult times and those living with the grief of losing someone.

The message of ‘Changing the Narrative on Su***de’ encourages us to change how we talk about su***de. To replace silence and stigma for empathy, compassion and action.

We all have a role to play in staying connected, showing up for those we care about and helping those struggling access the support they need.

Show the people around you that you’re there for them by asking 'are you OK?'. Because a conversation could change a life.

***dePreventionDay

09/09/2025

Our next Bump•Birth•Baby program starts soon!
Led by our Women's Health Physio, Bec Cimenti we cover all things Pregnancy to postpartum in an 8 week group setting.
Held in our new location at Raymond Laurie Sports Centre Yamba.
If you are pregnant (ideally over 20 weeks) and interested in joining, please call reception on 6645 8522 to enquire and book a spot.

17/07/2025

It is National Diabetes Week, we strongly support the importance of prevention. Whether it’s preventing type 2 diabetes or preventing complications for people living with type 1, type 2 or gestational diabetes, awareness and action make a difference.
Together, we can create a healthier future through understanding and support.
Our Credentialed Diabetes Educator Claire Ward runs regular Group Education sessions, as well is available for private consultations and can assist in managing medications, supporting lifestyle changes and general diabetes education.

Please call our clinic on 6645 8522 to enquire about our group sessions or see Claire privately.

This National Diabetes Week, we are highlighting the importance of prevention, because it matters at every stage of the journey. Whether it’s preventing type 2 diabetes or preventing complications for people living with type 1, type 2 or gestational diabetes, awareness and action make a difference.

Together, we can create a healthier future through understanding and support.

Join us in learning more about the campaign and discover resources available to you: https://ow.ly/iZ8r50WnpI7

20/05/2025

HOW GREAT IS THIS!
Tomorrow morning 21st May, from 10am AEST, Dilmah Tea are generously matching ALL donations received online in celebration of International Tea Day!

IF you can spare a few dollars for this wonderful cause we are fundraising online at the below link. We also have tins in clinc if you prefer to drop in a coin next time you're visiting us.

https://www.biggestmorningtea.com.au/fundraisers/Yambaphysio/biggest-morning-tea-nsw

07/05/2025

May is 'Exercise Right' Month 2025
Get ready to MOVE!
Join us for Exercise Right Month this May and commit to 30 minutes of intentional exercise every day.

Keep your eyes peeled for our Walk Challenge (scaled to suit your ability level, so everyone can take part) later this month!

You can head to ESSA for more info on Exercising Right. https://exerciseright.com.au/exercise-right-month-2025/

01/05/2025

We are hosting again! In support of all those affected by cancer.
Join our morning tea on Friday 30th May.
We will have a morning of deliciousness & chats at the Raymond Laurie Sports center.

Can you make a mean slice? We will be running a little ‘friendly competition’ to find the best slice in Yamba!
Time to get your bake on.

Cakes and biccies also welcome to contribute to the morning tea.

You can also help us fundraise on the day or at the below page

https://www.biggestmorningtea.com.au/s/92832/139963/s

Host a morning tea that’s kind to the planet 🌍☕🌿

Hosting a beautiful morning tea doesn't mean compromising the environment! Here are a few simple ways to keep it sustainable while still making it a memorable occasion:

🍽️ Opt for reusable cups and plates - Go for ceramic, glass or bamboo to serve your treats.

🍋 Choose locally sourced, organic ingredients - Reduce your carbon footprint by using fresh, seasonal produce.

🥗 Compost your food scraps - After the tea party, compost any leftovers or peelings to give back to the earth.

🌼 Minimal waste decorations - Use cloth napkins instead of paper, and go for natural elements like fresh flowers or potted plants for decor.

Ready to host a Biggest Morning Tea? Sign up now ⬇️
www.biggestmorningtea.com.au/nswop15