Free the Coconut

31/05/2026

The answer to the question you’ve all been asking… Hot Mat Flow is BACK 🔥

If you’re looking for a little sweat and spice in your life this winter, this is your sign ❤️‍🔥 Expect a full body workout, flowing movement and all the hot mat goodness you’ve been missing.

Wednesdays | 5:30pm with Alice

26/05/2026

Our girl Daisy is officially on mat leave!🤍

As she steps into this beautiful new chapter, we’re sending her all the love, excitement and well wishes as she prepares to meet her little addition ✨

We’ll miss your spicy layers, your jokes during class and the warm and calming presence you bring to the studio every day. We can’t wait to meet the little one. See you both back in the studio for cuddles soon 🪩🤍

19/05/2026

LOCALS INTRO OFFER🌞

Thinking about trying Free The Coconut? Or maybe it’s been a little while since your last class. We’d love to welcome you 🤍
For a limited time, enjoy:
❤️‍🔥 3 weeks
❤️‍🔥 6 reformer classes + unlimited mat classes
❤️‍🔥 $79
Whether you’re looking to move your body, get back into a routine or connect with our community, this is the perfect place to start.

Available for a limited time only. Sign up via our website or Mind body app.

17/05/2026

REFORMER FLOW✨
Reformer flow is our signature reformer class and is beginner and pre and post natal friendly. This class is designed to make you feel balanced and well rounded, flowing seamlessly from movement to movement. It strikes the perfect balance between hot and heavy and slow and stretchy. Expect lots of layers, giving you the option to dial the intensity up or down.
This class is your daily dose of goodness!

REFORMER ENERGISE⚡️
Energise is everything we love about flow but with an extra hit of spice that will elevate your heart rate and energise your body and mind. This class will get the endorphins flowing, enhance your stamina and push your limits. Expect to sweat, shake and feel muscles you didn’t know existed in this spicy class. This class is not beginner or pre or post natal friendly.
This class is your daily dose of strength!

Let us know what you love about these classes 💛

10/05/2026

07/05/2026

Meet Tara! Our newest FTC teacher! 🩵

We are so excited to welcome Tara to the teaching team!

Tara has been a long time member of Free the Coconut and has recently completed her mat pilates teacher training. We recently caught up with her to chat about her teaching journey so far…

🥥 What keeps you coming back to your practise?

It’s honestly changed how I feel day to day. I notice such a difference in my energy and mindset after I move. I always leave feeling stronger, more grounded and just clearer in my head. It’s become something I really look forward to and a big part of my routine that I always come back to.

🥥Do you remember your first class? How did you make the decision to go? Any advice you could give a newbie?

I remember the exact day, I was at my desk when my sister called and asked if I wanted to try a class with her and two friends. We ended up booking in for Haylie’s express Pilates flow. From the moment we walked in, it just felt so welcoming , such good energy, no pressure at all. I have been hooked ever since. If you’re new, just come as you are and enjoy it. It’s a really fun way to move your body, and the community side of it is just as special! everyone is so friendly and supportive.

🥥What can we expect from one of your classes? 

A smooth, flowy class with good vibes, a solid burn and a playlist that keeps you moving.

🥥What are three things we wouldn’t know about you?

—   I’ve journaled every single day for the last 5 years
—   I have lived in the lower Clarence my whole life 
—   I’m currently learning how to DJ

🥥What elements of Pilates are you excited to teach and why? 

I’m really drawn to the flow side of Pilates. I love creating sequences that feel smooth, connected and easy to move through. I also love focusing on that mind-body connection. Not just doing the movement, but actually feeling it and understanding it. That’s when it hits different and becomes more than just a workout.

You’ll find Tara in the mat studio on Friday mornings, rotating Sundays and cover queen. 🥰

We can’t wait to move with you, Tara! xx

03/05/2026

✨ MOTHER’S DAY GIVEAWAY ✨

has teamed up with to bring you the ultimate wellness package this Mother’s Day— because mums (and mother figures) we deserve to be spoilt!

Check out this prize!!!

You could WIN:
— The Aesthē Facial (valued at $270)
— 1 Month Membership at
(2 reformer + unlimited mat classes, valued at $296)

The ultimate combination of movement and stillness! 🥥✨

To enter:
• Follow &
• Like this post
• Tag a friend (each tag = 1 entry)
• Share to your story & tag us both

We are so excited to gift this to one of you!!!! 💫

Winner drawn on Mother’s Day! Good Luck!!!!!

💗💗💗💗💗💗💗💗