Spinal Flow H2O

02/06/2026

Hi I’m Jen, a Spinal Flow Practitioner based here in beautiful Yamba. Do you know that your body remembers what your mind has learned to ignore. We don’t just wake up one day with anxiety, tension, exhaustion, or chronic pain. If you want to find your way back to the version of you beneath all of that, message me 🩵

01/06/2026

There’s something powerful about being cared for with presence and intention. Sometimes the first shift clients notice is breathing deeper, feeling calmer, thinking clearer and a kind of, “wow, that’s amazing”.
If you’re looking for a space where healing is supported, not forced:
message me 🩵

28/05/2026

Hello there. Just wishing you a happy Friday as I’m having a cuppa before heading into the clinic.
Thought to pop this in here to remind us all of the quiet need to just slow everything down.

And it also reminds me how normal we really are.

Consider this to be your NOTHING TO FIX FRIDAY. It’s an invitation to soften in small, loving ways where you can.

One breath. One pause. One kinder moment with yourself 🩵

And if your nervous system is asking for deeper support, I’m here in Yamba with Spinal Flow sessions to help your body unwind and come back into balance.

You’re welcome to message me.

26/05/2026

Hello I’m Jen. Many people think stress is normal until their body starts speaking through pain, fatigue, anxiety or burnout.
If this feels like you, I just want you to know that having discovered Spinal Flow, my clients leave feeling calmer, lighter, and more at home in their body.
My clinic is in Yamba, and I’d love to introduce you to Spinal Flow.
You’re welcome to book your First Session or reach out.
Message me 🩵

25/05/2026

Today we acknowledge National Sorry Day. Honouring the strength, courage and determination of our people.

🖤💛❤️

Love, light and respect 🩵

Thank you to Nungas Community for this beautiful piece.

24/05/2026

Hello I’m Jen. I work with Spinal Flow to gently support the nervous system back into ease.
I know what it feels like when the body stays switched on even when life is calm. I also know what it feels like when the body begins to release the holding patterns that keep you stuck.
I’m based in Yamba, if you’re curious 🩵
Message me.

21/05/2026

Jen Nifer

This is the kind of healing energy I hope you all receive this weekend.

Happy Friday from Brydee and me 🩵

21/05/2026

This is the kind of healing energy I hope you all receive this weekend.

Happy Friday from Brydee and me 🩵

18/05/2026

If you’re ready to reconnect with the version of you beneath the tension and overwhelm, I’d love to support you on the journey.

Message me so we can begin 🩵

17/05/2026

Hi Yamba.
I’m Jen, a trauma informed Spinal Flow Practitioner offering a calm, grounded space for people carrying stress, tension and overwhelm in the body.

This work is gentle, nervous system focused and deeply supportive for those who feel like they’ve been “holding it all together” for too long.

I’m so grateful to be offering this work here in the beautiful Yamba region.

Message me to schedule a call or to book your First Session.