VivetVita

03/04/2026

CACAO GOODNESS: Today’s healthy Easter Chocolate is Macadamia Fudge with a Limoncello Ganache. Just Wicked. Licking the spoon was a highlight. Recipe from “The Cacao Addict” John Croft. Book available through Amazon.

02/04/2026

It’s Easter, so what better time to whip up some nice healthy cacao chocolate. No need to feel guilty about indulging in a little chocolate goodness. Today’s recipe is Roasted Sesame Seed and Fennel Bark from “The Cacao Addict” by John Croft.

05/02/2026

Be Authentic

15/01/2026

EOs and the gut microbiome via inhalation! ❤️

23/12/2025

🎄 Don’t forget to look after yourself this Christmas and New Year 🥂

04/11/2025

Doterra’s first human clinical study on Copaiba Softgels revealed exciting insights into how this essential oil may support whole-body wellness.

From healthy gene expression and balanced inflammatory responses to gut and cellular health, the science behind Copaiba continues to grow stronger than ever. I love how easy it is to take in capsule form. I personally take this little gem twice a day for my lung health, quality sleep and inflammation.

Learn more and explore the full study at https://www.doterra.com/US/en/blog/copaiba-softgels-deep-dive

19/10/2025

18/10/2025

22/09/2025

So I am a little over halfway with the Remember September Walk for Pancreatic Cancer and I am on target to achieve my goals. So far I have walked 62km and raised almost $400 for this great cause. The last few days have been a challenge and I’m dedicating today’s walk to my beautiful friend and sister in law Deborah Joy Sinclair known affectionately as “Joyous Occassion” by my family as she was such a bubbly, positive, supportive and adventurous woman. She passed away last Friday 19th September 25 from cancer, way too young at 64. I along with her husband Craig, daughters Phoebe and Hannah, a tribe of grandchildren, family and friends will miss this gorgeous chick greatly. Love you sweetheart and you will always be in our thoughts and hearts. ♥️ 🎗

https://www.rememberseptember.org.au/fundraisers/prudencetaylor-smith/move-it-in-september-2025

18/09/2025

When you smell something, tiny aromatic molecules travel into your nose and interact with special sensors in the olfactory system. These sensors send signals directly to parts of the brain that control emotions, memory, and even appetite. Some scents can trigger pleasure pathways and make you feel hungrier, while others can send calming or refreshing signals that reduce the desire to eat. In this way, aroma doesn’t just affect how food tastes—it can actually nudge your body to want more or less food.

A systemic review evaluated research related to how essential oils and their constituents either promote or suppress appetite. What the review found was that EOs, like lavender and osmanthus, decrease appetite. Previous research also found that inhaling peppermint or grapefruit decreases appetite. Other EOs, like black pepper and vanilla, increased appetite.
https://pubmed.ncbi.nlm.nih.gov/37175666/ Thank you
🙏

11/09/2025

REMEMBER SEPTEMBER - FOR PANCREATIC CANCER

I've been taking part in the Remember September challenge this month and walking 75km to support Pankind's groundbreaking research to fight pancreatic cancer and change lives. So far I have done 33km’s.

For today only, ALL donations will be MATCHED by a generous supporter, up to $80,000!

Please sponsor my 75km walk now and your donation will be DOUBLED!
Click below to view my fundraising page and make a donation:

Sponsor my challenge to fund pancreatic cancer research and save lives.

03/09/2025

Hey everyone! I've decided to take part in two incredible fundraising events this month and I need your support!

First, I'm participating in the "Out Of The Shadows Walk" for Lifeline Australia to honor those lost to su***de and help Australians in crisis for World Su***de Prevention Day on September 10. By joining me in walking 9km for the 9 Australians who die by su***de every day, we can make a real difference and raise awareness for this important cause.

Second, I'm supporting "Remember September" to fight pancreatic cancer. I'll be walking 75km over the month, and I'd love your support in raising funds for groundbreaking research and better survival rates for those impacted by this disease.

By donating to these causes and joining me in these events, you'll not only be supporting people in need, but also investing in your own health and wellbeing.
It's a win-win situation!

Plus, giving back to the community can have a profound effect on your mental health, self-esteem, and overall sense of purpose. You'll feel AMAZING doing something for your health while making a difference in the lives of others.

Let's come together to support one another and make a positive impact in our world. To join my team, walk with me or donate to these incredible causes, follow the link in my bio, Scan my QR Code or message me for more information.

Todays walk was in the very beautiful Yanchep National Park Western Australia and the Koala’s were out and about

Thank you for your support and for being a part of something bigger than ourselves!