VivetVita

19/10/2025

18/10/2025

22/09/2025

So I am a little over halfway with the Remember September Walk for Pancreatic Cancer and I am on target to achieve my goals. So far I have walked 62km and raised almost $400 for this great cause. The last few days have been a challenge and I’m dedicating today’s walk to my beautiful friend and sister in law Deborah Joy Sinclair known affectionately as “Joyous Occassion” by my family as she was such a bubbly, positive, supportive and adventurous woman. She passed away last Friday 19th September 25 from cancer, way too young at 64. I along with her husband Craig, daughters Phoebe and Hannah, a tribe of grandchildren, family and friends will miss this gorgeous chick greatly. Love you sweetheart and you will always be in our thoughts and hearts. ♥️ 🎗

https://www.rememberseptember.org.au/fundraisers/prudencetaylor-smith/move-it-in-september-2025

18/09/2025

When you smell something, tiny aromatic molecules travel into your nose and interact with special sensors in the olfactory system. These sensors send signals directly to parts of the brain that control emotions, memory, and even appetite. Some scents can trigger pleasure pathways and make you feel hungrier, while others can send calming or refreshing signals that reduce the desire to eat. In this way, aroma doesn’t just affect how food tastes—it can actually nudge your body to want more or less food.

A systemic review evaluated research related to how essential oils and their constituents either promote or suppress appetite. What the review found was that EOs, like lavender and osmanthus, decrease appetite. Previous research also found that inhaling peppermint or grapefruit decreases appetite. Other EOs, like black pepper and vanilla, increased appetite.
https://pubmed.ncbi.nlm.nih.gov/37175666/ Thank you
🙏

11/09/2025

REMEMBER SEPTEMBER - FOR PANCREATIC CANCER

I've been taking part in the Remember September challenge this month and walking 75km to support Pankind's groundbreaking research to fight pancreatic cancer and change lives. So far I have done 33km’s.

For today only, ALL donations will be MATCHED by a generous supporter, up to $80,000!

Please sponsor my 75km walk now and your donation will be DOUBLED!
Click below to view my fundraising page and make a donation:

Sponsor my challenge to fund pancreatic cancer research and save lives.

03/09/2025

Hey everyone! I've decided to take part in two incredible fundraising events this month and I need your support!

First, I'm participating in the "Out Of The Shadows Walk" for Lifeline Australia to honor those lost to su***de and help Australians in crisis for World Su***de Prevention Day on September 10. By joining me in walking 9km for the 9 Australians who die by su***de every day, we can make a real difference and raise awareness for this important cause.

Second, I'm supporting "Remember September" to fight pancreatic cancer. I'll be walking 75km over the month, and I'd love your support in raising funds for groundbreaking research and better survival rates for those impacted by this disease.

By donating to these causes and joining me in these events, you'll not only be supporting people in need, but also investing in your own health and wellbeing.
It's a win-win situation!

Plus, giving back to the community can have a profound effect on your mental health, self-esteem, and overall sense of purpose. You'll feel AMAZING doing something for your health while making a difference in the lives of others.

Let's come together to support one another and make a positive impact in our world. To join my team, walk with me or donate to these incredible causes, follow the link in my bio, Scan my QR Code or message me for more information.

Todays walk was in the very beautiful Yanchep National Park Western Australia and the Koala’s were out and about

Thank you for your support and for being a part of something bigger than ourselves!

03/09/2025

10/08/2025

25/07/2025

doterrascience Ready to start the season strong? Backed by research and trusted by families, doTERRA On Guard is your daily go-to for powerful, proven protection.

Swipe to explore the science behind why On Guard works.

02/06/2025

Lipoedema Awareness Month is here! 💜
Throughout June, Lipoedema Australia raises awareness of lipoedema to educate the public, support individuals living with it, and advocate for better diagnosis and treatment options.

Did you know?
Lipoedema is a chronic connective tissue disorder characterised by an abnormal accumulation of fat tissue, primarily in the legs and buttocks, but also potentially in the arms. This condition is often symmetrical, meaning it affects both sides of the body equally. It is more common in women and can cause significant pain, swelling, and mobility issues.

Over 130 landmarks are lighting up across Australia!
Love to see you at a landmark, share your pic 📸 by tagging and check out the links in their bio for more information and support ❤️

18/05/2025

Lipoedema Awareness Month is kicking off 1st June!

Did you know that lipoedema affects at least 11% of women. However, due to the lack of awareness of it and understanding, it’s often being mistaken for lymphoedema or obesity. As a result it is believed a significant number of cases go undiagnosed.

Why it Matters for Early Diagnosis?
Early intervention in conservative management to slow progression
Lifestyle changes to reduce inflammation
Getting support for emotional and mental wellbeing
Knowing you are not at fault.

Get your Lipoedema jumper or top from Lipoedema Australia to show your support and help spread the word of lipoedema to those unaware of the condition.

09/05/2025

Nothing like a bit of Grounding and Vitamin D in your lunch break on your front lawn. Also a great time to catch up with your neighbours. Getting out and about. 🌿🐝☀️❤️

🌿 Go Barefoot & Soak Up the Sun: Discover the Power of Grounding and Vitamin D! 🌞

Did you know that reconnecting with nature can improve your health and wellbeing? Going barefoot, also known as “grounding,” connects you to Earth’s electric charge, reducing inflammation and stress. Soaking up the sun, rich in Vitamin D, promotes strong bones, a robust immune system, and better mood.