Healing heART Therapy

13/06/2025

Day 90 of the Another Friday and another online arting session with It's much more fun and I procrastinate a lot less when I am working alongside someone. My ADD often needs a body double to get things done. Good thing I have good friends willing to help me out.

10/06/2025

Day 88 of the posting a day late because I forgot lol the prompt was boat on the water.

05/06/2025

Never underestimate the power of a badge or a sticker.

A young teenager came up to me today to say how much she liked the pin on my bag, that's the reason it's there to let people know that I'm a safe space.

And then this afternoon on my way home and guy behind me jumped out of his car while we were waiting at the lights and said, thank you for the sticker, you've made my day ☺️ that felt really good.

Two tiny things that made a difference to at least two people today, that I know of. Imagine how many people I might have made a difference to over time.

27/05/2025

Day 81 of the I had to redo this because my first attempt was terrible 😞 I'm much happier with this one.

26/05/2025

Day 80 of the Today I went with my client to see Lilo and Stitch, I wasn't expecting much but it was really good, gave me lots of laughs which is always good

11/05/2025

Day 65 of the Today was Mother's Day here in Australia, I spent the day with my mum, we saw a movie and had lunch, it was nice.

27/04/2025

Day 51 of the continuing on with my letters, I'm enjoying the part along with the aspect. I've even added a word today and went back on the last two letters and added words that resonated.

07/04/2025

Day 30 of the (a day late)

30/11/2024

This article really spoke to me, I thought it might speak to some of you too.

Discover why it’s positively OK to be your less-than-best self

14/11/2024

https://www.facebook.com/share/v/15X2zGmC7u/

06/11/2024

This sounds like a good idea 💞 I'm going to give it a try.

19/04/2024

Something to remember

https://www.facebook.com/share/p/TamexbTpgkKn9sUi/?mibextid=xfxF2i

I looked up the word ‘yellow’ the other day.

I found so many shades of yellow that they had been distinguished by words like
gold
honey
daffodil.

I found words like fire and sand and champagne and lemon and sunbeam and I even found a song.

Now imagine someone telling yellow that it’s ‘just yellow’.

When yellow is a sunbeam and a daffodil and fire.
When yellow is a song.

Without yellow, we couldn’t make orange and we couldn’t create green and our world would be far less colourful because of it.

Yellow’s true colours are not limited to one thing.
And neither are yours.

Some days you are dark and fiery and intense.

Some days you are rich and bright and vibrant.

Some days you are buttercups and dandelions and some days you are champagne and a song.

And without you, someone’s life would be far less bright and far less beautiful.

You are you as
yellow is yellow.

And the world needs you.

Because, no matter what you think, you are not ‘just you’.

You are so much more.

💛💛💛

Becky Hemsley 2023
Beautiful artwork by Diana Pedott

'True Colours' is from from my fourth collection ‘Letters from Life'