Michelle Fox Holistic Therapist

15/01/2026

Join me on this 5 week gentle yoga course to improve digestion, detoxify the body and boost your metabolism. Show your body and mind some self love by reducing the effects of some over indulgence during the holiday.

Helping you find a healthier you in 2026.

This series also eases tension, pain and restriction in the body increasing mobility, relaxing body and mind.

This is a ladies only class.

This course is amazing for complete beginners or intermediate levels wishing to create balance and ease in the body.

Hatha is a form of yoga which creates a deep release without having to do any scary poses. This makes it great for all ages, shapes, sizes, levels of fitness and flexibility as you go at your own pace.

Hatha yoga helps with many imbalances in the body:
Back, neck and shoulder problems
Body and mind tension
Headaches and migraines
Over used muscles
Sluggish digestion
Constipation/IBS
Depression, stress, anxiety and insomnia
PMS, menopause symptoms and thyroid problems.

Classes are for 1 hour 15 mins 60 mins yoga and 15 mins guided meditation. Mondays 7pm to 8.15pm - $90 for the five week course. Starting 19th January.

Yoga mats, lavender eye pillows, blankets, bolsters, yoga straps and blocks provided. Pm to secure your space

08/11/2025

🌱☀️✨ Spend the afternoon with me focusing on yourself, without kids, partners, stresses or responsibilities…..

Grab a friend or come alone and be surrounded with like minded beautiful Women. Take this time before the crazy season starts to fill your cup, realign your focus, rest, relax and reset your nervous system. The afternoon will include gentle yoga, guided meditation, massage, cacao and bliss balls, sound healing, vision boards to focus on your future goals and amazing gift bags. Take this time for you! 🌱 ☀️✨ Booking Link in bio

27/10/2025

“Sooooo relaxing”, “amazing” “beautifully relaxing”, “wow that’s was fabulous”, “so enjoyable”, “rejuvenating”…..just some of the beautiful comments I’ve received after my floating sound sessions, come along and experience for yourself complete relaxation to recharge and reset your energy 💚

11/10/2025

Hello beautiful yoga ladies😊

This Tuesday, Wednesday and Saturday I will be starting some new ladies only yoga courses in Yanchep.

Here are all the details……

🌱Spring Into Vitality
A 5-Week Yoga Course to Energise Your Body and Refresh Your Mind🌱

As the days grow longer, give yourself the gift of movement and renewal.

Over five uplifting weeks, this yoga course will help you:
* Build physical and mental energy
* Increase your flexibility and mobility
* Cultivate deep vitality from within

Each session includes mindful movement, breathwork, and gentle flows followed by beautiful guided meditations —perfect for all levels.

Course Details
📅 Starts: This week
🕒 Time:
7pm to 8.15pm Tuesdays/Wed
or 8am Saturdays (some massage too on Saturdays)
📍 Location: Yanchep
5 sessions, pick one dedicated day that aligns with you

🌿 Reconnect with your body. Realign with the season. Step into Spring feeling strong, centered, and alive🌱💚

Pm me to book your space or for any info

Michelle 🧘🏻‍♂️💚

09/10/2025

08/10/2025

S A V E T H E D A T E ……..

✨WOMENS’ SPRING YOGA RETREAT ✨

23rd November 1pm - 6pm

Pm me to save your space 💚

14/08/2025

Float away into complete relaxation……..

Feel the gentle sound vibrations move through the water to clear and recharge your energy…….let go and shed any negative emotions, feelings and unbalanced energy in your body and mind. You will completely blissed out with the gentle movement of water beneath you.

Link in comments below