Michelle Fox Holistic Therapist

11/10/2025

Hello beautiful yoga ladies😊

This Tuesday, Wednesday and Saturday I will be starting some new ladies only yoga courses in Yanchep.

Here are all the details……

🌱Spring Into Vitality
A 5-Week Yoga Course to Energise Your Body and Refresh Your Mind🌱

As the days grow longer, give yourself the gift of movement and renewal.

Over five uplifting weeks, this yoga course will help you:
* Build physical and mental energy
* Increase your flexibility and mobility
* Cultivate deep vitality from within

Each session includes mindful movement, breathwork, and gentle flows followed by beautiful guided meditations —perfect for all levels.

Course Details
📅 Starts: This week
🕒 Time:
7pm to 8.15pm Tuesdays/Wed
or 8am Saturdays (some massage too on Saturdays)
📍 Location: Yanchep
5 sessions, pick one dedicated day that aligns with you

🌿 Reconnect with your body. Realign with the season. Step into Spring feeling strong, centered, and alive🌱💚

Pm me to book your space or for any info

Michelle 🧘🏻‍♂️💚

09/10/2025

08/10/2025

S A V E T H E D A T E ……..

✨WOMENS’ SPRING YOGA RETREAT ✨

23rd November 1pm - 6pm

Pm me to save your space 💚

14/08/2025

Float away into complete relaxation……..

Feel the gentle sound vibrations move through the water to clear and recharge your energy…….let go and shed any negative emotions, feelings and unbalanced energy in your body and mind. You will completely blissed out with the gentle movement of water beneath you.

Link in comments below

21/07/2025

Float away into complete relaxation……..
Feel the gentle sound vibrations move through the water to clear and recharge your energy…….let go and shed any negative emotions, feelings and unbalanced energy in your body and mind. You will completely blissed out with the gentle movement of water beneath you.
Sound healing explained:
Sound healing works on a cellular level. The vibrations of the sound move through the body through every cell to release energy blockages, emotions, old injuries and pain creating balance and restoring energy levels.
Some of the many benefits of Sound Healing are:
* Improves sleep and relaxation * Increases energy levels * Helps with chronic fatigue * Reduces stress, anxiety and depression * Improves your immune system * Brings about a zest for life * Boosts motivation and positivity * Releases negative experiences, feelings and emotions from the body * Balances hormones and mood; and * Eases tension and holding patterns in the body
Yoga Nidra
Is a form of guided meditation that allows the body to be in a complete state of rest, it is said that thirty minutes of yoga Nidra has the same effect as three hours of sleep. Yoga Nidra allows your mind, breath and body to slow down and relax.
Bring along a small cushion for your head and blanket, wear something comfortable. eye pillows provided.
You do not need to get wet or wear bathers for this event. You will float from the side of the pool into the water on your bed so will be completely dry.
This is an alcohol and drug free event. All teenagers must be accompanied by an adult.
This event is not suitable for pregnancy, pacemakers, metal implants, severe or clinical mental health problems. If you are sensitive to sounds you can use earplugs and still experience the benefits of sound healing. Book in through link in bio or fb page event Michelle Fox Holistic Therapist

08/03/2025

Here’s to all the amazing women in my life and all over the World 🌎 Happy International Womens’ Day 💛You might not feel strong, you might feel sad or not enough but start by telling yourself you are💚 love yourself first, hold the love in yourself you so freely offer everyone else, take it day by day, make time for yourself and put yourself first every single day…..you will get there 💚😘

11/02/2025

✨ So happy to bring you this beautiful afternoon all about you…….

Do you feel overwhelmed, rundown or a little burnt out. Taking time for yourself and your bestie to reconnect or come along and show yourself some much needed self care ✨

Just six spaces left so grab your tickets before they go💚

Ticket link in bio

04/02/2025

Sunday 9th Feb 5pm - 7pm

Under the powerful energy of the February Full Moon. Join me to reset and rebalance your energy so you can feel amazing….

An Evening of Healing with three amazing therapies ....Welcomed with a sage energy cleansing to prepare you for a Sacred Full Moon Releasing Ceremony, followed by an individual Crystal Chakra Balancing and a Soul Soothing Sound Healing (link in bio)

Release and shed any negative emotions, feelings and unbalanced energy in your body releasing you from what is holding you back from feeling amazing.

You will experience a feeling of relaxation like never before.

There will be many oracle decks to choose cards from for messages too.

Sound healing explained:

Sound healing works on a cellular level. The vibrations of the sound move through the body through every cell to release energy blockages, emotions, old injuries and pain creating balance and restoring energy levels.

Some of the many benefits of Sound Healing are:

* Improves sleep and relaxation
* Increases energy levels
* Helps with chronic fatigue
* Reduces stress, anxiety and depression
* Improves your immune system
* Brings about a zest for life
* Boosts motivation and positivity
* Releases negative experiences, feelings and emotions from the body
* Balances hormones and mood; and
* Eases tension and holding patterns in the body

Bring along a yoga mat, blanket and pillow.

Lavender eye pillows provided.

24/01/2025

✨ 🌱Creating some beautiful cacao recipes and products for goodie bags for the Women’s Summer Self-care Day Retreat on 23rd February 🌱✨

I’ve had lots of interest in bookings and have started a little booking list, if you would like me to hold you a space until bookings are released next week please send me a message ✨

Looking forward to seeing you all there for an afternoon of pure relaxation💚