Sarah Garepo - Bouncing Soul

18/01/2025

Today, I taught my nephew how to make delicious GF pancakes.
He was very skeptical and was almost about to ditch the idea completely!! But once I convinced him to continue, and he'd finished eating them, he said they were some of the best he ever had!

Here's the recipe:
1 Egg
1/2 cup Corn starch
1/2 cup Rice flour
1.5c Milk of choice
1tsp Xanthan gum
1.5tsp Baking powder
1/2tsp Sea salt
2tsp Vanilla
2tsp Vinegar

Whisk. Cook and serve with pure grass fed butter and 100% Canadian maple syrup!!

THEN he asked me about fats, and if they were BAD for us! So, he listened intently as I drew him a diagram and a list of WHY FATS ARE SO IMPORTANT, and the best types to eat! He already knew to avoid margarine and regularly fried foods because of the canola oil and other 'vegetable oils'...which aren't actually vegetable oils, by the way.

Corn, soy, and rapeseed (canola) are some of the most heavily subsidised crops in the U.S. and other countries. This led to a surplus of these crops, prompting industries to find uses for them, including extracting oil.

These oils are inexpensive to produce at scale, making them appealing to food manufacturers looking to cut costs.

In the mid-20th century, animal fats were demonised as unhealthy, and margarine—made from hydrogenated vegetable oils—was marketed as a heart-healthy alternative to butter. Absolute con.

The American Heart Association and other health organisations promoted polyunsaturated fats (found in these oils) as better for heart health, based on studies funded by industrial interests! Total bias and profit producer.

By calling these products "vegetable oils," they were framed as natural and plant-based, which many consumers equated with health. Food labeling can so easily deceive!

In the 1950s, research by Ancel Keys popularised the idea that saturated fats caused heart disease, though this research has been criticised for cherry-picking data, and, again, being used for alterior motives. These dietary guidelines led to a major increase in the consumption of vegetable oils and allowed for huge profit and funding bias.

Today, the narrative is shifting as people find the truth and return to the old ways!!

21/06/2024

This Tuesday night! :)

Ready to transform your health? 🌟

Join us Tuesday for a powerful online wellness workshop with the incredible Sarah Garepo!

Unlock the secrets of health and hormones and take charge of your vitality. Don’t miss out! 🚀💪

Mindful Movers gain FREE access to all our wellness workshops!

Book now!
www.wellnessbythesea.com.au

17/02/2024

If anyone if looking for NDIS support work, or work with coordinators, I thought I would share my services. ❤️ - This includes ADHD and disability support, as well.

31/01/2023

Exciting new opening! Contact us or share with anyone who may be interested.

30/07/2022

Upcoming event, conducted by
This event is focused on:

Benefits of a worm farms for children

How worm farms benefit the planet

What the different layers are for

How to start a worm tea “shop”

Activities to extend on learning

Troubleshooting common issues

Free Resouce Pack to get started

Worm farming is so easy and so beneficial for your garden and environment. It also provides a fun way to educate your children about the Earth and food quality.

For more information or to book, see the link in our bio!!

25/07/2022

We are very excited to announce the collaboration and rebranding of Bouncing Soul to officially include Megan Brown from
We will be combining our professional focus to help families understand health and wellness in a practical, fun, family-friendly way.
Meg is a wife and busy mum of 4, who has been working for over 10 years in Early Childhood education, supporting and training the cooks and carers of Daycare Centres, as well as working closely with children of all ages in amazing workshops! She develops resources for educators, and is constantly coming up with new, creative ideas to inspire the love of the Earth and natural world in those around her!
I have been working for 15 years as a Naturopath and Nutritionist, educating, consulting, writing, teaching and using my love and knowledge to support myself and my family through all of the ups and downs of life as well! I love teaching and inspiring others, especially when it comes to parents and children! - Shaping our future of health and wellness!
We will be running professional training, community and family events, as well as 1-1 consulting for professionals, educators and individuals/families.
We will also be creating a library of resources, courses and ebooks to aid the learning and support of families!
We love teaching about:

💚🌍 Environmentally friendly, toxic free, sustainable living

🥦🍎 Wholefoods, family cooking, lunchboxes and child-led healthy eating

😊🥰 Mental health and behavioural health in adults and children

🥕🥑 Nutritional therapy, natural medicine, and using 'Food and Lifestyle as Medicine'

19/01/2022

We have been quiet with Bouncing Soul for a while, but this year we will be bringing back a lot more family focus to build health!
- Physical - Mental - Spiritual - Social
Nutmegz Education will be joining us with local and online events, as we focus on the education and practical application of what health means for us all!!
We want to focus on bringing families together, building healthier relationships, and having more energy and motivation for all the good stuff in life!!
Event information will be posted soon for our first two workshops:
1. Meal Planning and Lunchboxes
2. Building Immunity and Health

- PLEASE FOLLOW Nutmegz Education for additional updates and email sarahgarepo@bouncingsoul.com.au
to confirm your interest.

02/07/2021

*New Recipe*

Banana Bread Slice
300g Banana, mashed
400mL 90% Coconut cream
3 Eggs
100g Honey
4tsp Vanilla
1/4tsp Salt
1c Corn flour
1.5c Rice flour
4tsp Baking powder
1tsp Cinnamon
1tsp Nutmeg

*Extra 50g Honey to drizzle on top once cooked

1. Preheat oven to 170C.

2. In a large mixing bowl, mash banana and mix all wet ingredients together.

3. In a second bowl, mix all dry ingredients together, then gradually whisk through the wet into the dry.

4. Line a slice tray (35x25cm) with baking paper, and pour mixture in while spreading put evenly into the corners.

5. Cook for about 15-20min until cooked through and golden on top. Drizzle remaining honey over the top before cutting and serving!

14 Serves -
217 calories
2.7g P
35g C
7g F

This is a nice, quick recipe that I can get made before school for the kids' lunches! That's why I put it in a slice tray, as other cakes and bread take about an hour to cook!
Cut up and freeze in an airtight container as meal prep snacks!
This would also be a great Pre Workout snack 60mins before working out. You may need to double the serve, or accompany it with something else depending on the grams of carbs per kg of bodyweight that you are aiming for. 👌

12/06/2021

TAKE HOME WAFFLE AND ICE CREAM PACK 😋
Hey guys, for those who are local around we have 6 take home waffle and ice cream packs available!
This includes 4 big GF/DF/Vegan healthy waffles, and 500mL of your choice (up to 3 flavours) of our GF DF Vegan Ice cream!
Pick up Yanchep. Message to order.
Ice Cream flavours include:
Vanilla, Chocolate, Strawberry, Choc Chip Mint, Chai Gingerbread, Apple Pie, Cookies and Cream, Salted Caramel.
**All gluten, dairy, nut, egg free and vegan.
To make at home:
Heat waffles in your toaster until crispy, add ice cream, honey/maple syrup, berries or other fruit, crushed nuts, chopped Lindt 70-90% chocolate, etc...
Because the waffles are also low sugar, they are delicious served with other savoury toppings too. My two favourite savoury serving ideas that you could try are:
- Mexican bean/mince/chicken mix with salsa, guacamole and coconut cheese.
- Sirena Tuna mixed with GF Worcestershire sauce, chopped herbs, diced red onion, avocado and cucumber w sour Coconut Cream.
Waffle and Ice Cream Combo Pack.
4 big waffles with
500mL Ice cream - $25
Or 1L Ice cream - $30
(3 flavours - 500mL
6 flavours - 1L)

13/05/2021

THIS SATURDAY - Splendid Park - Yanchep - From 11.30am
We have had a lot of friends and locals asking us to bring out the trailer!! Thanks .jarvis.182 for organising this one for us last minute! 😁😁😁❤❤❤
Everything is gluten and dairy free and vegan! - We have a variety of ice creams, smoothies, slushies and waffles!
We're super excited to finally do a local event and share our yummy treats with you, so please come down and say hellooo!!! ❤❤😁😁🥰
❤Please share and tag people 🙏❤

30/04/2021

Reminder 😁❤
For those who are local to Alkimos area, we will have our food truck at Alkimos F45 tomorrow to celebrate the launching of the new 11-17yo Prodigy program.
We will be there 9am-1pm.
Everything VEGAN, DAIRY FREE GLUTEN FREE, made with natural ingredients by us! 😌
Ice cream - Smoothies - Slushies - Waffles - Drinks
See you tomorrow!!

29/04/2021

I had the most amazing energy healing session today, and have received the best help from a few incredible women lately.
The concept may be new and strange to some, and seem a bit pseudosciencey, but when you learn more about it, it makes a lot of sense!
We are energy! And our 'memories' are not just stored in our brain! Our whole body holds energy from memories and experiences, relationships, thoughts, stories and beliefs we've held on to... and all of these layers and spaces that we create can cause obstacles and blocks for us over time!
I have often looked at myself, wanting to be on a higher level, but no matter what I do, I just can't seem to break through. Today was an amazing experience... exactly what I needed to make a shift and create a clear path to the embodiment of who I am, ultimately.
And that is what Become is all about! Surrounding yourself with people, information, healing, concepts and behaviours, challenges and ENERGY that allows, encourages and empowers you to be your own best! - To fill yourself, so that your love, vibrance and energy can spill over to bless and lift others to better their own health and life too!!!
If you have blocks and feel like your beliefs, stories you tell yourself or anyyything else might be preventing you from achieving your goals and doing what you need to on your path to improvement - MESSAGE ME and I'll give you their contact details and tell you more about it ❤❤🙏