Inspire Pilates

08/09/2025

💪Inspire Strength sessions 💪

✨Initial assessment - 60mins (getting to know you, fitness testing -optional)
✨Strength sessions - 40 mins (warm up, full body strength, cool down)
✨Re-assessment (optional)- 40 mins (measure results - 6week/3month)

Message or give Narelle a call to discuss - 0417 194 323😊

01/09/2025

💪 Why Women Over 40 Should Be Lifting Weights! 💪

Strength training isn’t just for the gym crowd — it’s one of the BEST things you can do for your body as you age. Here’s why:

✨ Stronger bones – Fight osteoporosis & reduce fracture risk.
✨ Better posture – Keep your spine tall & strong.
✨ More strength – Make daily life easier & stay independent.
✨ Improved balance – Lower your risk of falls.
✨ Happier joints – Support and protect them from aches.
✨ Mood boost – Hello, endorphins & less stress!
✨ Toned muscles – Look and feel strong at every age.

🌟 It’s never too late to start. Your future self will thank you! 🌟

📞 Call or text 0417 194 323 to get started – Narelle

29/08/2025

💥 Pilates + Personal Training = Your Power Combo! 💥

Now offering 1-on-1 Personal Training at Inspire Pilates Studio!
30 or 45 min sessions using dumbbells, kettlebells, barbells, fit balls, resistance bands & bodyweight moves – all customised for YOU.

📲 Message or call 0417 194 323 – Narelle to schedule a time that works for you!

18/08/2025

Have you been given exercises from your health professional however struggle with motivation to do them?
At Inspire Pilates, we can incorporate your personalized exercises into your weekly session, with the option to collaborate with your Physio. We are also dedicated to motivating you to maintain a consistent home exercise routine.😊

Interested in finding out more? Send a message or call Narelle on 0417 194 323.

13/08/2025

Pilates Mat Classes

✨Tuesdays 7.30am
✨Fridays 6.30am (followed by a social coffee ☕)

Get in touch if you are interested in joining our lovely group!
0417 194 323 Narelle 😊

11/08/2025

Just 3 of the many reasons we know you'll love Pilates in a small studio

💖maximum of 3 people in a group class
💖we get to know you, your body and your goals
💖we have fun along the journey

Can you think of any more?

Message Inspire today if you would like to join our community ✨

07/08/2025

Inspire Pilates Studio now open Monday - Friday 👏
Unlock Your Potential! 🌟
✨Studio group sessions - 2-3 like-minded individuals
✨Duo sessions - share the journey with a friend
✨Private sessions - personalized attention just for you!
Take the first step towards a stronger, more balanced you!
Get in touch to chat about your aspirations and book your first session!
0417 194 323 - Narelle 😊

05/08/2025

Studio group spots available in 2 weeks time.

✨Mondays 9am and Wednesdays 9.15am

Other times available however these are the earliest time slots I have at the moment and I know everyone always likes as early as possible 😊

Send me a pm or phone/text me on 0417 194 323 if you are keen!

13/03/2025

Here at Inspire Pilates, its not just about the Pilates - we support each other, share stories and information...it is a community full of compassion and wisdom🥰
So if you are looking for Pilates and community in a small studio environment, give Narelle a call today and see if Inspire is the right fit for you!✨ 0417 194 323
Photo - lots of giggles we had when these two were in class together 😄

07/03/2025

Celebrating all the beautiful women in our Inspire Pilates community on International Women’s Day.
While we celebrate this day once a year - your love, compassion, courage, strength and wisdom continues to inspire me daily! ❤️

25/02/2025

Just experienced a beautiful sound healing waterbed treatment with Natasha from Shine Health and Wellness. Think waterbed plus vibration through the water, while listening to relaxing sounds for an hour. First session is just $60.
So good! ❤️
shinehealthwellness.com.au
Or message Natasha on 0428 802 772.

16/01/2025

⭐️ Pilates Mat Class ⭐️
Tuesdays 7.30am
North Shore Community Centre,
Mudjimba
Beginners welcome
Message Narelle on 0417 194 323

Delivering Studio Pilates in Maroochy River. Individualised programming using Pilates equipment including Reformer, Chair and Springboard.