Inspire Pilates and Strength Training

14/01/2026

Did you know that as women age our body naturally starts to lose 3–5% of muscle mass per decade after the age of 30! Muscle is lost far more easily and quickly than it’s built, so a consistent strength training routine is crucial, especially as you get older. Comment or DM to chat about your beginning your Strength training!💪

11/01/2026

Have you been procrastinating beginning your Pilates journey?🤔
We currently have 4 spots available across the week in our Studio Group classes ( 2-3 person classes). Get in touch today if one of the below times would suit you!
✨Mondays - 9.15am, 10.30am
✨Wednesdays - 10.30am, 5.30pm
If these times don't align with your schedule, don't worry - new classes are added as needed. Reach out to Narelle on 0417 194 323 or DM Inspire Pilates & Strength Training to find a time that works for you! 😊

08/01/2026

How many times have you driven past and thought.....'I really should give that number a call and get started'🤔 Well, the time to do that is right now - begin your 2026 with your health and wellness at the top of your list.
We now have both Pilates and Strength training to offer you!
Give Narelle a call today to chat about kicking off your Pilates or Strength journey - 0417 194 323 📞

08/01/2026

Hi Coolum ladies, I'm located at Maroochy River however have a few lovely women who make the drive to my studio from Coolum for either Pilates or Strength training so I though I would share my posts on here. I also taught Pilates for many years at Evolve Health and Fitness in Coolum so some of you may already know me. Feel free to give me a call or dm my page if you would like to chat about Pilates or Strength training.
😊 Narelle - 0417194323

06/01/2026

Are you ready to unlock your full potential and transform your strength in 2026? 💪 Secure one of the 5 available 1 on 1 x 45 min sessions across the week and get ready to radiate confidence and empowerment!
Contact Narelle on 0417 194 323 or send a DM to take the first step towards a stronger, more vibrant you! 💕

04/01/2026

Now this is inspirational!💪

At 75, Dr. Natasha Vita-More defies age by embracing daily challenges, from weightlifting to Pilates and mindful nutrition.

A cancer survivor and longevity expert, she lives by “do the hard things,” adapting workouts to her body’s needs and prioritizing flexibility over perfection.

Her mornings blend early creative bursts, affirmations, and meditation before functional strength routines.

Eating lean proteins, veggies, and occasional treats fuels her resilience.

Precision supplements and neuroplastic brain training support her sharp mind.

Evenings of laughter and stargazing complete her rituals.

Discover more on her radical approach to aging in the full article.

04/01/2026

Rise and shine! Kickstart your New Year with purpose and momentum! 🌞
Join our Pilates Mat Classes at North Shore Community Centre:
✨Tuesdays 7:30am, Fridays 6:30am✨
Limited time offer: new clients receive a special deal of $90 for their first 5-pack (available in January 2026). Book your spot with Narelle on 0417 194 323 or send a DM to Inspire.
Let's do this! 💪

02/01/2026

Ladies! Are you wanting to look and feel stronger? Here's a few great reasons to begin Strength training right now....
⁕ Maintains muscle mass and strength, which naturally decline with age, helping everyday tasks feel easier
⁕ Improves bone density, reducing the risk of osteoporosis and fractures
⁕ Supports joint health and balance, lowering the risk of falls and injury
⁕ Boosts metabolism, making it easier to maintain a healthy body composition
⁕ Reduces aches and pains by strengthening muscles that support joints
⁕ Enhances confidence and independence, supporting an active, capable lifestyle
⁕ Improves mental wellbeing, with benefits for mood, stress levels, and sleep
Contact Narelle on 0417 194 323 today📞

18/12/2025

What a beautiful year it has been with the Inspire community! 🎉 May your holiday season be filled with joy, love, and laughter! 🎄💖 As you look forward to a stronger, healthier you in 2026, note that website subscribers will receive an exclusive offer in the first week of January to kickstart their Pilates or Strength training journey! Don't miss out - subscribe now! 💪 Inspire Studio will be closed from 20th December, reopening on 7th January 2026, however new enquiries are welcome to message from 5th January 📩. Here's to an empowered new year and new you! 💫

03/12/2025

🎄Gift the gift of wellness this Christmas with our vouchers available for purchase. 🎅 Our services include Strength Training, Studio Pilates, and Mat Pilates.
Unsure which option is best for your loved one? Contact Narelle today on 0417 194 323 to discuss the ideal choice. 🎁

27/10/2025

According to the study below, you don’t need to spend hours in the gym to reap the benefits 👏 30 mins Strength training twice a week will do it! 💪
Call Narelle today to get started 0417194323.

And how many times a week.

13/10/2025

Self-Care Starts Here.

Movement is such a beautiful self care practice. What movement feels good for your mind and body?