MyOsteo

MyOsteo Osteopaths realise that within every person there are inherent self-healing and self-regulating mechanisms.

Osteopaths assist, accelerate and enhance this natural healing process.

Weekend warrior gone wobbly? Sport gives us grit, glory… and the occasional groan - from tight calves after triumph to s...
16/12/2025

Weekend warrior gone wobbly? Sport gives us grit, glory… and the occasional groan - from tight calves after triumph to shoulders that protest every swing. Our osteopaths work to help you find the balance again, loosening what’s locked, soothing what’s sore, and steadying what’s been stretched too far.
It’s about restoring rhythm as much as recovery - with gentle hands-on care, smart rehab, and movement made marvellous again.
Because the best comeback isn’t just quick - it’s strong, steady and smiling.
Book an appointment to get game-ready again. ⚽️

https://www.myosteo.com.au/booking

‘Knot’ feeling too good?Struggling with tension and looking for some extra at-home massage options between osteo appoint...
16/12/2025

‘Knot’ feeling too good?
Struggling with tension and looking for some extra at-home massage options between osteo appointments? Try these targeted techniques:

🔸 Plantar fasciitis? Roll a frozen water bottle under the arch of your foot for 5–10 minutes to reduce inflammation and gently stretch the fascia.

🔸 Tension in your jaw (TMJ issues)? Use your fingertips to apply small, slow circles just in front of your ears and along the cheekbone — no digging, just enough to feel movement in the muscle.

🔸 Tight shoulders or glutes? Lean against a wall with a tennis ball placed between your body and the wall. Roll slowly to find a tender point, then pause and breathe — let the pressure sink in rather than forcing it.

🔸 Forearm strain from typing? Use your opposite thumb to stroke firmly (but comfortably) along the length of the forearm muscles, from elbow to wrist, staying just off the bone.

Self-massage should feel relieving, not bruising. If tight spots keep coming back, there may be an underlying postural or mobility issue.

What are your favourite home massage hacks? Let us know in the comments below. 👇

Trust the Body’s Blueprint 🌿Your body’s not just a collection of parts - it’s a living, learning network that’s constant...
14/12/2025

Trust the Body’s Blueprint 🌿
Your body’s not just a collection of parts - it’s a living, learning network that’s constantly adapting. Every movement, every breath, every heartbeat feeds back into that brilliant internal blueprint, guiding how you heal and function.
Osteopathy taps into that adaptability. By improving movement and easing mechanical strain, it helps the body rewrite unhelpful patterns - whether that’s muscle tension from long hours at a desk or compensations after an old injury.
It’s not about quick fixes, but clever rewiring - helping your body remember how to move, balance, and thrive the way it was designed to.
To explore how osteopathy might support your body’s natural blueprint for health, jump online to book an appointment. 🌿

https://www.myosteo.com.au/booking

📚 Word of the Day: FingerThe word finger traces all the way back to Proto-Germanic fingraz, related to fingan — “to gras...
14/12/2025

📚 Word of the Day: Finger

The word finger traces all the way back to Proto-Germanic fingraz, related to fingan — “to grasp” — and that’s exactly what they help you do. From gripping a pen to opening a jar, to texting and typing your fingers are among the most expressive and precise tools you own. 🖐️

But what really grasps our attention is how much has to go right to make them move.

Take typing. Your brain sends a signal down your spinal cord, along nerves through the neck and shoulder, all the way to the muscles in your forearm. Tendons pull on tiny bones in your fingers, joints flex and extend, and your skin registers the feel of each key. But when things go wrong — for instance when carpal tunnel compression kicks in — that smooth sequence can become painful or clumsy.

Our osteopaths are here to help with that, addressing the mobility, alignment, or tension issues that affect this chain of movement.

Hop online to book an appointment. We’ll help you give carpal tunnel syndrome the finger (you know which one!)
https://www.myosteo.com.au/booking

Pulled your hamstring? We’re here to help. 🦵Hamstring strains are one of the most common muscle injuries — and they don’...
13/12/2025

Pulled your hamstring? We’re here to help. 🦵

Hamstring strains are one of the most common muscle injuries — and they don’t just happen to sprinters. A sudden stretch, a missed warm-up, or even fatigue can lead to pain at the back of the thigh that makes walking, bending, or climbing stairs uncomfortable.

Our osteopaths look beyond the strain itself. We assess how your pelvis, lower back and leg muscles are working together, helping to ease tension, support healing, and reduce the risk of re-injury.

Hop online to book an appointment and start your recovery.
https://www.myosteo.com.au/booking

11/12/2025

Wrist pain holding you back? ✋

Typing, lifting, gripping, even turning a doorknob — when your wrist hurts, everyday tasks get frustrating fast. Whether it’s a repetitive strain, an old injury flaring up, or conditions like carpal tunnel syndrome, wrist pain often stems from undiagnosed issues in the arm, shoulder or even your posture.

Our osteopaths take a whole-body approach to care. We’ll assess how your wrist is moving, what might be contributing to the strain, and work gently to reduce tension, improve mobility and support recovery.

Healing begins when the body is allowed to move with kindness and purpose. 🌿 Osteopathy honours your body’s natural rhyt...
10/12/2025

Healing begins when the body is allowed to move with kindness and purpose. 🌿 Osteopathy honours your body’s natural rhythms - including the subtle motion of joints, muscles, and even the rhythmic fluctuations of fluids like blood and lymph.
When these movements are restricted, circulation and nerve communication can be affected, leading to pain or fatigue. Through gentle, precise techniques, osteopathic treatment aims to restore mobility and support the body’s natural self-healing mechanisms.
Think of it as helping your body breathe and flow freely again - from the smallest joint to the largest organ system.
To experience how thoughtful touch and motion may help restore your balance, jump online to book an appointment. 🌿

https://www.myosteo.com.au/booking

How Osteopathy Supports Whole-Body Health 🌿Your body’s systems don’t work in isolation - and neither does osteopathy. Th...
09/12/2025

How Osteopathy Supports Whole-Body Health 🌿
Your body’s systems don’t work in isolation - and neither does osteopathy. This holistic approach considers how your musculoskeletal, circulatory, and nervous systems all interact to keep you moving and feeling your best.
Through gentle manual techniques, osteopathic treatment aims to restore balance, ease restrictions, and support optimal communication between body systems. The results? The potential for improved mobility, reduced pain, and even enhanced organ function, as circulation and nerve flow improve throughout the body.
Think of it as tuning the whole orchestra - not just one instrument. When every part plays in harmony, the result is better overall health and vitality.
Have you noticed changes beyond pain relief after treatment? We’d love to hear your experience below! 💬

💡Did you know?The majority of the joints in your body are synovial joints – the ones that allow for smooth, free movemen...
06/12/2025

💡Did you know?

The majority of the joints in your body are synovial joints – the ones that allow for smooth, free movement. 💃🕺

These joints are surrounded by a capsule and filled with fluid (called synovial fluid) that cushions and lubricates the space where bones meet. Think knees, shoulders, hips, fingers – places where mobility matters most.

When these joints get stiff, irritated or overloaded, movement can become painful. That’s where we come in. Osteopathic care aims to support joint health, reduce strain and help restore comfortable movement.

Pop online to book an appointment with us.
https://www.myosteo.com.au/booking

📊 Statistic of the Month: Concussion – It’s more common than you think!It’s estimated that concussion affects more than ...
05/12/2025

📊 Statistic of the Month: Concussion – It’s more common than you think!

It’s estimated that concussion affects more than 6 in every 1,000 people per year worldwide (Hon et al., 2019). And that figure may be artificially low due to under-reporting.

Concussion can result from everyday incidents like falls, road accidents or sports accidents. Symptoms may include headaches, dizziness, neck pain, and cognitive changes – all of which may persist beyond the initial injury.

If you’ve had a knock on the noggin and are not feeling 100%, our osteopaths are here to help. We work with the musculoskeletal system – including the spine and cranium – to help support your recovery. How? By gently addressing postural strain, muscle tension and the way your nervous system responds to stress.

If you’re feeling the effects of a head injury, don’t wait it out, book an appointment with us online.

https://www.myosteo.com.au/booking

Source: Hon, KL et al. 2019. Concussion: A Global Perspective. Linked here

04/12/2025

Step into December: Your Month to Move! 🚶‍♀️✨
Stride into December with purpose - and give yourself the gift of movement! Walking boosts brainpower, balances blood sugar, bolsters bones, and brightens your mood. It’s rhythmic, restorative and ridiculously good for you.
And that old “10,000 steps” rule? A furphy! Research shows even 4,000–7,000 steps can make a real difference - especially if you pick up the pace now and then.
So wander while the kettle boils, stroll while you scroll, or turn catch-ups into walk and talks. Explore Christmas lights, take the scenic route, or perambulate post prandially (that’s a walk after a meal).
Make movement your merry mantra this month - your mind, muscles, and mood will thank you!
How will you fit more walking into your December days? Tell us below! 👣

Feeling a bit overdrawn? 🎨If stress is taking its toll, you’re not alone. Why not grab some pencils and do some colourin...
03/12/2025

Feeling a bit overdrawn? 🎨

If stress is taking its toll, you’re not alone. Why not grab some pencils and do some colouring? ✏️ It’s not just for kids – in fact focussing on simple, repetitive strokes helps settle the mind and relax the body. But if you’re thinking "I don’t have time to relax – Derr that’s why I’m stressed in the first place!!!"
know that you don’t need an hour-long retreat. Ten minutes is better than nothing. In ten minutes, you’ll breathe around 120 times. That’s 120 chances to slow down, reset, and stop that stress from taking hold of your neck, back, or jaw. Can’t do ten minutes? How about two?

So, if you’ve only got a few minutes? Use them. Colour outside the lines if you must – just give yourself a moment.

Address

5/1467 David Low Way
Yaroomba, QLD
4573

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6:30pm
Wednesday 8am - 6pm
Thursday 10am - 6pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

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