MyOsteo

MyOsteo Osteopaths realise that within every person there are inherent self-healing and self-regulating mechanisms.

Osteopaths assist, accelerate and enhance this natural healing process.

Headaches affect millions worldwide, ranging from minor discomforts to more debilitating conditions. A lot of people ref...
11/05/2025

Headaches affect millions worldwide, ranging from minor discomforts to more debilitating conditions. A lot of people refer to any terrible headache as a migraine, but that’s not always accurate. And since identifying the type of headache, allows for more effective management it’s important to know the differences.

Tension headaches cause dull, achy pain around the forehead, temples, or back of the head. Cluster headaches are sharp, intense pains concentrated around or behind one eye. While migraines (the most common type of vascular headache) cause severe, throbbing pain on one side of the head, often accompanied by visual disturbances.

Whatever the type of headache our osteopaths are here to help - addressing neck tension, improving spinal alignment, promoting better circulation and providing lifestyle and nutrition advice – all with the aim of reducing the severity and regularity of your headaches.

Call 📞 myOsteo on 07 5473 9300 or visit www.myosteo.com.au/contact to learn more about headache management and book an appointment today.

How We Can Help: De Quervain's TenosynovitisDo you experience persistent pain and swelling on the thumb side of your wri...
08/05/2025

How We Can Help: De Quervain's Tenosynovitis

Do you experience persistent pain and swelling on the thumb side of your wrist? These could be signs of De Quervain’s tenosynovitis — a condition caused by inflammation of the tendons that control thumb movement. This often leads to sharp pain with activities like gripping, twisting, or lifting, which can be debilitating!

Our osteopaths work to reduce the inflammation through gentle techniques, improving wrist mobility, and providing specific exercises to relieve tension and strengthen the affected area. By addressing both the symptoms and underlying causes, we aim to restore optimal function and reduce discomfort.

Struggling with wrist pain? Call 📞 myOsteo on 07 5473 9300 or visit www.myosteo.com.au/contact to book your appointment today.

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How Can We Help: Myofascial Pain SyndromeDo you experience persistent muscle pain, tender spots, and discomfort that doe...
06/05/2025

How Can We Help: Myofascial Pain Syndrome

Do you experience persistent muscle pain, tender spots, and discomfort that doesn’t seem to improve? These could be signs of myofascial pain syndrome — a condition caused by tight, overworked muscles and trigger points. These painful areas can lead to chronic pain and reduced mobility.

Our osteopaths are trained to address myofascial pain by releasing tension in affected muscles, improving blood flow, and restoring normal movement patterns. Through hands-on techniques and personalised care, we aim to help relieve pain and restore balance to your soft tissue.

Struggling with muscle discomfort?

Call 📞 myOsteo on 07 5473 9300 or visit www.myosteo.com.au/contact to book your appointment today.

05/05/2025

We interrupt your regular scrolling to ask a simple question. How is your spine aligned right now?

Poor posture can have a ripple effect across your body 😫. Misaligned joints and tight muscles can cause back pain, tension headaches, and uneven wear on your spine and joints. But it doesn’t stop there — posture also affects how your body functions internally. Example: A rounded upper back can compress the chest cavity, reducing lung expansion. This limits oxygen intake, which can lead to fatigue… which might make you slouch more. Vicious cycle!

So - are you standing/sitting/lying well as you read this?

If you think you need more than this reminder our osteopaths are here to help you achieve better posture by improving joint mobility, relieving muscle tension, restoring alignment and giving some personalised advice.

Call 📞 myOsteo on 07 5473 9300 or visit www.myosteo.com.au/contact to make an appointment today.

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This quote highlights something extraordinary about the human body: its capacity for self-repair. Did you know that bone...
04/05/2025

This quote highlights something extraordinary about the human body: its capacity for self-repair. Did you know that bone tissue 🦴 can regenerate completely after a fracture, forming new, healthy bone in just a few months? This remarkable ability comes from the osteoblasts, specialised cells that lay down new bone. And you have millions of them!

Osteopathy works to create the best conditions for these natural processes by improving circulation, reducing tension, and restoring alignment. Our care is not about forcing change but supporting your body to do what it’s designed to do.

Curious about how osteopathy could help you tap into your body’s healing potential? Call ☎ myOsteo on 07 5473 9300 or visit www.myosteo.com.au/contact today.

Stat Alert: Carpal Tunnel Syndrome Worldwide📊 Did you know? Carpal tunnel syndrome affects 4–10% of adults globally, mak...
01/05/2025

Stat Alert: Carpal Tunnel Syndrome Worldwide

📊 Did you know? Carpal tunnel syndrome affects 4–10% of adults globally, making it one of the most common nerve compression disorders. Symptoms such as pain, tingling, and weakness in the hand can disrupt daily life. But early treatment and preventive care, such as wrist stretches and ergonomic adjustments, may help.

If problems persist 📞 call myOsteo on 07 5473 9300 or visit www.myosteo.com.au/contact to make an appointment. Our osteopaths will focus on relieving tension, improving wrist mobility, and supporting recovery through tailored hands-on techniques and ergonomic advice. It’s the hands-on help your hands 👏 need!

Source: National Institute of Neurological Disorders and Stroke (2022). Carpal Tunnel Syndrome Fact Sheet.


Make Movement a Daily Habit! 💪Regular exercise is everything - it's not just about looking fit - Movement is vital for y...
29/04/2025

Make Movement a Daily Habit! 💪

Regular exercise is everything - it's not just about looking fit - Movement is vital for your overall health. Movement helps improve circulation, keeps your joints mobile, and boosts your mood by releasing feel-good endorphins. It’s about mental well-being, resilience, balance, strength, flexibility... and OK since you insist - looking good too.

Aim for at least 20 minutes of activity every day, whether it’s a brisk walk, a yoga session, a proper weightlifting session (also known as carrying groceries a block or two) or dancing in your kitchen!

But if aches or stiffness are holding you back our osteopaths at myOsteo are here to help. We will assess your movement and provide personalised advice to keep you active and pain-free. Consistency is key, so find an activity you enjoy and make it part of your routine. 💃🎾

28/04/2025

Exercise of the Day: Calf Raises 🦵
Want to step up your strength? Calf raises are a simple yet effective way to build power in your lower legs. Start with double-leg raises:

👉 Stand tall, feet shoulder-width apart.
👉 Lift your heels off the ground, rising onto your toes.
👉 Slowly lower back down.

Ready for a challenge? Progress to single-leg raises to really fire up those calves!

Strong calves support your balance, improve walking and running mechanics, and reduce injury risk. If tightness or discomfort is holding you back, our osteopaths can help get you moving.

What’s your go-to lower leg exercise? Let us know below! 👇

Word of the Month: Alignment.Good alignment - bad alignment... When your body's alignment is off, it can lead to pain, t...
28/04/2025

Word of the Month: Alignment.

Good alignment - bad alignment... When your body's alignment is off, it can lead to pain, tension, and restricted movement.

The word comes from the French ‘alignement’ and the Latin root ‘linea’, meaning "line." First recorded in English in the late 17th century, it originally referred to arranging objects in a straight line. Over time, it evolved to describe harmony and balance in various contexts, including the body.

In osteopathy, alignment refers to the proper positioning of the body's structures to optimise movement and reduce pain. Our osteopaths use hands-on techniques to gently guide the body back into balance, promoting health and well-being. So why not call us on 07 5473 9300 or visit www.myosteo.com.au/contact to make an appointment.

Let’s talk about something that’s often whispered about—pelvic floor dysfunction. It happens when the muscles that suppo...
27/04/2025

Let’s talk about something that’s often whispered about—pelvic floor dysfunction. It happens when the muscles that support your bladder, bowel, and reproductive organs get out of whack - either too weak or too tight. When they're too weak, they can't support these organs properly, leading to issues like incontinence or pelvic organ prolapse. On the other hand, if the muscles are too tight, it can cause pelvic pain, discomfort, or even difficulty with bowel movements. 😟

But don’t worry—we can help! Our osteopaths assess the root cause, whether it’s weakness, tightness, or poor alignment, and create a tailored treatment plan to restore balance. 🌟
We combine strengthening exercises for the pelvic floor with relaxation techniques—yes, relaxation is just as important as strengthening! 🧘‍️💪

It's time to take control of your pelvic health! Call us at myOsteo on 07 5473 9300 or visit www.myosteo.com.au/contact today.

Lest We Forget 🌺On ANZAC Day, we pause to honour and remember the brave men and women who served our country. Their cour...
24/04/2025

Lest We Forget 🌺

On ANZAC Day, we pause to honour and remember the brave men and women who served our country. Their courage and dedication remind us of the importance of resilience and strength, not just in times of war, but in everyday life.

Today, we reflect on the values of perseverance, teamwork, and commitment that define both our history and the way we approach challenges in our own lives. 💪

As we pay tribute, let’s also take a moment to care for ourselves - both mentally and physically - and recognise the sacrifices made by others for the freedoms we enjoy today. 🌿

How Can We Help? 🦵Got a groin strain that’s putting a pause on your sports game or daily routine? Ouch! 🤕 Groin strains ...
23/04/2025

How Can We Help? 🦵

Got a groin strain that’s putting a pause on your sports game or daily routine? Ouch! 🤕 Groin strains happen when those inner thigh muscles stretch too far (or try to do too much), and suddenly, you’re limping instead of sprinting! 🏃⚽

But don’t worry—we’ve got you! Our osteopaths will check out the cause of the pain, help to realign your pelvis and spine, and give you personalised exercises to help get you back to your best. Think of it like giving your body a little tune-up! 🔧💪

If you're tired of feeling like a hobbling penguin, call myOsteo on 07 5473 9300 or visit www.myosteo.com.au/contact and let’s get you back to full speed!

Address

5/1467 David Low Way
Yaroomba, QLD
4573

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6:30pm
Wednesday 8am - 6pm
Thursday 10am - 6pm
Friday 9am - 5:30pm
Saturday 9am - 12pm

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