Soul Dust Wellbeing

Soul Dust Wellbeing Through Massage, Energetic Healing and Yoga practise, my intention is to support and guide you in ever increasing quality of life.

Building a healthy and happy individual in both body and soul. Mission Statement
"My intention is to guide you in achieving ever increasing quality of life in terms of physical mobility as well as mental, emotional and spiritual connection." Holding 'space' for Body, Mind and Soul to heal and replenish. Tara Spicer offers tailored Yoga sessions, as well as Therapeutic / Energetic Massage treatments to bring out your best.

14/02/2026

The Scarab Beetle

During shamanic healing sessions at Soul Dust Wellbeing, the Scarab Beetle sometimes appears as a powerful ally of transformation.

Like the sacred scarabs of ancient Egypt, this being works with cycles of death and rebirth — not in a physical sense, but in the shedding of old identities, outdated stories, and energetic heaviness that no longer serves you.

The Scarab shows where energy has become dense, compacted, or buried. It gently but persistently rolls these fragments into the light, reshaping them into something fertile and life-giving. What once felt stuck becomes fuel. What once felt heavy becomes strength.
Clients often experience this presence as a deep internal reset — a turning point. Old patterns soften. A new sense of forward movement begins. There can be a feeling of ancient wisdom awakening, as though something within you remembers how to regenerate.

The Scarab reminds us that transformation is sacred. That even what feels dark or forgotten holds the potential for renewal.

If you feel ready to shed an old layer and step into a new cycle, you are warmly invited to book a healing session with Tara at Soul Dust Wellbeing.

Your rebirth begins within.

Private shamanic healing sessions are available with Tara.

To book your session, reach out via direct message or through the Soul Dust Wellbeing website.






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13/02/2026

Ocean Girl
During healing sessions at Soul Dust Wellbeing, one of the gentle energetic helpers who often appears is Ocean Girl.
She arrives like a soft tide — quiet, intuitive, and deeply attuned to the currents within your body. Ocean Girl perceives your energy as a shoreline of sea shells, each one representing memories, emotions, vitality, and life force. Where shells are scattered, blocked, or turned the wrong way, she tenderly rearranges them — restoring rhythm, flow, and harmony.
With the wisdom of the ocean, she works beyond words. She brings fluidity where there has been stagnation. She brings calm where there has been turbulence. She reminds the body how to breathe like the sea — in, out, in, out — in natural balance.
Clients often feel a renewed sense of vitality, emotional clarity, and a deep internal settling, as though something ancient and intelligent has remembered its proper place.
If you feel called to restore your inner tide, you are warmly invited to book a healing session with Tara at Soul Dust Wellbeing.
Let the ocean within you return to its natural rhythm.
Invitation to Book
Private shamanic healing sessions are available with Tara.
To book your session, reach out via direct message or 0417231350






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09/01/2026

✨ Thank you, you beautiful tea-drinking legends ✨
I just wanted to send a big, heartfelt THANK YOU to everyone who has welcomed Blue Magic Herbal Tea into their cups, kitchens and daily rituals 💙☕
Every blend was created with intention, a little bit of plant wisdom… and a lot of love. Knowing it’s now steeping its way into your world makes our souls do a happy little shimmy.
✨ Is it lifting your vibr?
✨ Adding a moment of sweetness to your day?
✨ Making you feel just a little more magical (or at least more hydrated and less stabby 😄)?
I’d LOVE to hear what you’re loving about Blue Magic and how it’s enhancing your world — drop us a comment, a message, or share your ritual with us 💫
Thank you for supporting small-batch magic, soulful sipping, and Soul Dust Wellbeing 💙
With gratitude (and another cuppa),
✨ Soul Dust Wellbeing ✨





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If you’d like, I can also write a shorter version for a Reel caption or a Story sticker prompt to boost replies 💙

07/01/2026

Ever notice how stress makes us breathe like a startled bird? 🐦
All chest. All tension. Zero chill.
Breathing into the lower rib cage (instead of the upper chest) tells your nervous system it’s safe to stand down.
✨ Lower rib breathing helps:
• Activate the vagus nerve
• Calm anxiety and mental chatter
• Improve oxygen exchange
• Reduce neck & shoulder tension
• Shift you out of fight-or-flight and into rest-and-restore
If your shoulders are lifting when you inhale, your body thinks it’s being chased by a tiger…
If your ribs soften and expand, your body knows it’s lying on the grass watching clouds ☁️
This short video shows how to invite the breath lower — where calm actually lives.
More breathwork videos coming soon, including techniques that:
🧠 change your brain waves
🧘‍♀️ make meditation quicker and easier
🌊 help your mind drop in without force or effort
Stay breathing… properly 😉





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13/12/2025

When you book a Shamanic Journey Massage, the journey goes far beyond the physical.
During the session, the therapist receives messages from your guides and power animal — arriving as a visual, symbolic inner movie.

This short video is an example of how that messaging may appear, and how it is then interpreted specifically for the client, offering insight, healing and guidance unique to their path.

Would you like to see more posts like this? ✨

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10/12/2025

🎄✨ Christmas will be full of love, laughter… and a few family members who bring more energy than gifts 😅

So once the festivities wrap up and the house goes quiet again…
you’ll want to freshen the vibes and clear out whatever sticky energy gets left behind 🙌

💨 Our Sage Smudge Sticks will be ready to help you:
✨ Reset your space
✨ Cleanse lingering energy
✨ Invite calm + clarity back in

🛒 Stock up now so you’re ready the moment the door closes behind the last guest:
www.souldustwellbeing.com

Tell us below 👇
What mood will you be inviting into your home for the New Year?

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06/12/2025

✨ Make space for what restores you ✨

Life gets busy. The to-dos pile up, the days blur, and before we know it… we forget to fill our own cup. 🫠

Soul Dust Wellbeing is your reminder — you deserve to feel good. You deserve moments that ground your nervous system, soften your breath, and reconnect you to you.

Whether it’s a healing session, breathwork, massage, or one of our wellbeing teas and tinctures — carve out a pocket of time that nourishes your soul and refuels your spark. 🔥💛

Book a session. Make the space. Come home to yourself.
🌿 soul dust. well being. embodied.

✨ Appointments + shop available online: www.souldustwellbeing.com

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01/12/2025

This weekend I meant to share a little video on using Nadi Shodhana as a nervous system reset…
But nothing got posted.

Why?
Because ironically, I was way too stressed to even talk about calming the nervous system. My mind was frazzled and honestly so was my whole body. So instead, I’m sharing this now — from the other side of the wobble.

When your nervous system goes out of whack, different things will work for you at different times. Here are some gentle options to try:
✨ Yoga breathwork (DM me if you’d like a full instructional video)
✨ Burn some incense
✨ Candle meditation or a simple ritual
✨ Herbal tea (our new Dreamwork Blend is surprisingly effective)
✨ Jump in the ocean

I tried all of these… and none of it worked.
And that’s the truth — sometimes you just have to batten down the hatches and ride it out until the storm passes.

A little reminder too:
If you’re female and on antidepressants or anti-anxiety meds, there are hormonal phases where they simply don’t work as well. It’s not you. It’s chemistry.

If any of this resonates… you are absolutely not alone.
Be gentle with yourself. Your nervous system is doing its best. 💛

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✨ Introducing Our New Blue Lily Mocktail Recipe! ✨Looking for a dreamy, soothing sip to unwind at the end of the day? Me...
25/11/2025

✨ Introducing Our New Blue Lily Mocktail Recipe! ✨
Looking for a dreamy, soothing sip to unwind at the end of the day? Meet Rose Vanilla Dreams, a high-vibration mocktail infused with our sacred Blue Lily Tincture — the ancient Egyptian herb loved for enhancing relaxation, bliss, intuition and deeper dreaming.

Those stunning blue ice cubes? That’s Butterfly Pea magic. The soft rose and vanilla? Pure, comforting decadence. And the Blue Lily? Your mind-body-soul exhale in a glass.

You can now recreate this beautiful ritual at home with our Blue Lily Tincture, available online at Soul Dust Wellbeing 💙

Elevate your evenings. Sip with intention. Drift into serenity.
Shop online: www.souldustwellbeing.com

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✨ BLACK FRIDAY MAGIC HAS LANDED ✨Our brand-new Soul Dust Wellbeing Online Store is officially OPEN — and we’re celebrati...
23/11/2025

✨ BLACK FRIDAY MAGIC HAS LANDED ✨
Our brand-new Soul Dust Wellbeing Online Store is officially OPEN — and we’re celebrating with a little enchantment…

💥 BLACK FRIDAY SALE — 20% OFF STOREWIDE 💥
Nourish your body, soothe your spirit, and bring ritual into your everyday with our herbal teas, tinctures, ritual tools, yoga essentials, massage products, and more.

Whether you're gifting a little magic this Christmas… or stocking up your own self-care sanctuary, now’s the perfect moment.

🛒 Shop the new store:
www.souldustwellbeing.com

Sale applies automatically at checkout.
3 days only — don’t miss the magic.

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23/11/2025

🌙✨ Introducing… Dreamworks Tea ✨🌙
Your new bedtime and Full Moon ritual in a cup.

Crafted with Blue Lotus petals—the ancient flower of intuition, lucid dreaming, and deep inner calm—this soothing blend helps you drift into restorative sleep while opening the gateway to your dream world.

Perfect for:
🔮 Full Moon ceremonies
😴 Bedtime wind-down rituals
🧘‍♀️ Deep relaxation + intuitive insight
✨ Anyone craving a little magic before sleep

Sip it. Feel it. Dream with intention.
Your nightly portal awaits.

✨ Shop Dreamworks Tea here:
www.souldustwellbeing.com

BedtimeRituals FullMoonMagic HerbalTea Intuition LucidDreaming BlueLotusTea EveningRituals PlantMedicine SleepWell MoonMagic MagickalLiving 🌙

Address

10 Warran Road
Yaroomba, QLD
4573

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

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