Rest and Restore

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Australia
Yarra Junction, VIC
Rest and Restore

A wellness retreat to regain balance and recharge.

18/02/2026

Your worth isn’t measured by how much you produce or how busy you stay. Rest is a biological need, not a luxury. It allows your nervous system to regulate, your mind to clear, and your body to restore. When you give yourself permission to pause, you’re not falling behind; you’re building the capacity to show up stronger, steadier, and more present 〰️

12/02/2026

We don’t mind the rain on retreat 🤍 sound on 〰️

05/02/2026

The sound of kookaburras laughing in the trees, the river moving slowly beside you, green grass underfoot. This is how mornings begin here 〰️

We have one last smaller room available for next week’s retreat and are offering 15% off this space. Stay 2, 3, or 5 nights between Wednesday 11 Feb - Monday 16 Feb. Please contact us to find out more or to book.

Hello@restandrestore.com.au
0424 362 171

01/02/2026

One of our favourite arrival rituals begins on the deck with a make your own magnesium foot soak. Guests choose their own combination of ingredients and oils to settle into stillness with.

As they soak, Ally gently introduces ‘anchors of safety’, offering simple tools to help the nervous system feel grounded and supported from the very beginning 👣🌱

27/01/2026

We have been quietly soaking up the beauty of our January New Year Reset Retreat and reflecting on these kind words from our guests ➰

We have a few spaces remaining for our February retreat. If you’re feeling called to rest, reset, and step away from the noise for a few days, we would love to welcome you.

01/01/2026

This New Year does not need pressure or promises.
It can begin here 〰️ With rest. With comfort. With space to breathe. We are here when you are ready 🌿

25/12/2025

Merry Christmas to those who celebrate, and warm holiday wishes to everyone. Thank you to all who have supported us, so grateful ♥️

It’s been a busy year, our nervous systems are often stretched, and our bodies often know when we need rest, even when our minds resist it. Please remember that rest matters. Small moments of downtime are powerful. Rest builds resilience. Rest brings peace.

Be gentle with yourself 🫶🏼

17/12/2025

More beautiful feedback from a few of our retreat guests this year. A lovely moment to pause and reflect on what has been a full and deeply meaningful year for us 💭🫶🏼

13/12/2025

As we come towards the end of the year, it’s easy to notice how full our days and minds have become. This is your gentle reminder to think about ways to truly fill your cup again. A getaway might be exactly what you need 🍃

06/12/2025

Vasudha playing the harp at our Gentle Restorative Yoga and Rest session🪉One of the many restorative practices and experiences we offer at Rest & Restore. 〰️

02/12/2025

Allison is Rest & Restore’s Restorative Health Practitioner & Group Program Facilitator. Her latest journal entry explores her journey from holiday overwhelm, to a season shaped by capacity, values and genuine connection. It’s a gentle reminder that we can step out of the “more & better” cycle and choose something softer, slower and more meaningful 🌲♥️

If her reflection resonates and you’re craving your own reset after the holidays, our New Year Reset Retreat is the perfect place to begin again. Reach out to us to book your spot, we’d love to welcome you into a space designed to restore, realign and nourish you for the year ahead 🫶🏼〰️

Address

Yarra Junction, VIC

Telephone

+61424362171

Website

http://restandrestore.com.au/

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