21/09/2025
Building Resilience…..
"Resilience" is the process of overcoming, adapting to situations after times of stress, trauma & tragedy.
In essence it means bouncing back from these stressors and adversities. It can also imply growth or advancement to a stronger, better state as a result of overcoming challenges.
Many people I know are struggling with a lack of resilience due to life’s curveballs, which is understandable.
Luckily, we can learn to develop our resilience. Various models exist to help us do this, but I thought I would share some simple tips to help during the tough times:
☀️ Build connections with other people and the world around you. Make positive relationships a priority.
☀️ Manage your thoughts. Catch yourself when negative thoughts creep in, thank them, let them go & reframe the thoughts into something positive.
☀️ Take care of yourself. Develop healthy mental and physical habits.
If we practice during the good times then we are more ready to handle the challenges when they come along.
Even horses that have experienced trauma can learn to develop resilience. Bandit is an example of this. From his explosions due to uncertainty, to his calmness under saddle, it’s taken time, patience & trust but he relies on his people to help him find his way.
Who can you rely on to help support you?
🌟love what you do;do what you love🌟