The Wellness Champions Yarra Valley

06/05/2020

WOULD YOU LIKE TO DEEPEN YOUR MEDITATION EXPERIENCE?

Each week at the moment i am facilitating a FB LIVE in the "14 Day Meditation Journey" Online Community that i founded a bit over a month ago.

Tonight we will feature a LIVE interview with Jennie de Vine, Founder of The Diamond Light Healing and Workshop Centre.

Thisevening we are going to be talking about how as a young mum she overcame a major chronic illness, how her healing journey has contributed to who she is today, and some thoughts that she has about the importance about prayer and meditation during lockdown and your healing journey.

If you would like to ask her a question, you are welcome to join us at 7pm to 7.30pm to the online community - by clicking here 14 Day Meditation Journey

I look forward to sharing with you soon!

Alex Rodwell

05/10/2019

11/10/2018

How nice is the spring weather today?!!

30/08/2018

If you are wanting to get your wellbeing on track this spring, you won't want to miss this upcoming talk. To reserve your seats, call the Yarra Junction Library today.

On Tuesday 4th of September at 1pm The Yarra Junction Library will be hosting a FREE talk to help our community spring into wellness. With most of this seasons cold weather behind us, it's time to start thinking proactively about the lifestyle factors that can help to make a difference for you and y...

12/07/2018

19/05/2018

[THE KETOGENIC LIFESTYLE?]

As someone who has avoided learning anything about Keytones since all the hype started, I was pleasantly surprised thismorning to hear from some world experts dispelling the many myths out there about the role of keytones in health.

So much so I decided to share it with you..

My 5 key take homes from this free expert interview series were:

- Keto’s are naturally produced by your body when your body is healthy and in balance
- Naturally occurring healthy Keto levels help to decrease inflammation
- Drinking plenty of water is important, and often when we don’t drink enough water we eat more than we should to trigger sacciation (feeling full and feeling good)
- when we are eating right, (plenty of good fats, moderate proteins and not too much carbs), we don’t have to eat as often as we think we do, and this can assist our body in healing
- Keto supplements are only really indicated (where necessary) in the first 1-3 weeks that someone is becoming Keto adapted (that their body is going from predominately burning sugar to predominately burning fat)

Want to know more? Check out the whole series of interviews this weekend for free with no sign up and no catch..

Simply join Tommy private Facebook group and follow the link on today’s post to receive free access while the summit is still live..

If you value your health in today’s fast paced world, you will say thank you for checking this out.

Innately,
Alex

https://www.facebook.com/groups/535145290027459/

18/05/2018

The soup is smelling GOOD!
Don’t miss it tomorrow (Saturday) 1-3pm
4 Hoddle Street, Yarra Junction

Alex has come over to help me make soup for tomorrow, he’s head of the pumpkin soup ! There is vegetable and ham and pea on the menu !
What do you think of his pinny?

18/05/2018

Come along and join in the fun!
Tomorrow (Sat) 1-3pm
Organic Vegetable Soup provided

28/04/2018

Is Intermittent Fasting actually good for your Heart Health?

Cardiologist Dr. Jack Wolfson explains the heart health benefits of fasting, the common ways to fast, and how to do intermittent fasting for good health.

16/01/2018

30 years ago Donald Epstein pioneered ‘The Wave’, a whole body energetic phenomenon that transforms stress, awakens inner vision and turns on the power of LIFE to heal and reorganise. Today, the first ever short film of his work has been released to the public. And you can see it now..

Thank you Donny for being an extraordinary mentor!