City Cave Yarrabilba

16/03/2026

Struggling to switch off at night?

Your nervous system might need support first. Sauna helps shift your body into rest and digest mode, creating the conditions for deeper, more restorative sleep.

Better sleep starts here.

https://www.citycave.com.au/yarrabilba

13/03/2026

Today is World Sleep Day, a reminder of how important quality rest is for our overall wellbeing.

Often, better sleep starts with the small habits we build before bed. Simple swaps like dimming the lights, reducing screen time and creating a consistent routine can help signal to the body that it’s time to wind down.

Swipe for a few healthy bedtime swaps to support better sleep.

https://www.citycave.com.au/yarrabilba

12/03/2026

Happy World Sleep Day 🌙

Quality sleep is essential for your mind, body and overall wellbeing. In today’s busy world, giving yourself time to truly rest has never been more important.

Float therapy can help calm the nervous system, reduce stress and support deeper sleep.

Take a moment to prioritise your rest today.

12/03/2026

Upgrade your next sauna session with Red Light Therapy.

This add-on enhances the proven benefits of infrared sauna:
- boosted energy on a cellular level
- improved recovery
- deeper muscle relief
- enriched skin health
all in the same time as your regular sauna.

Add Red Light Therapy to your next CaveSauna session.

https://www.citycave.com.au/yarrabilba

10/03/2026

We love hearing our guests feedback. We look forward to seeing you again soon😀

10/03/2026

If you’ve ever noticed your sleep feeling different at different stages of your cycle, you’re not imagining it.

Sleep can change throughout the month, and hormones often play a bigger role than we realise.

Small rituals that help the body wind down, like gentle heat, quiet time and prioritising relaxation, can support better rest.

https://www.citycave.com.au/yarrabilba

09/03/2026

08/03/2026

This International Women’s Day, we’re celebrating the strength, care and resilience women bring to the world every day.

In the middle of busy lives and long to-do lists, taking a moment for yourself can make all the difference.

Stepping into the warmth of an infrared sauna is a simple way to slow down, relax your body and give your mind a break.

Here’s to the women who do it all, and to making space for a little rest along the way.

https://www.citycave.com.au/yarrabilba

06/03/2026

If you are tired but wide awake at 3am, you are not alone.

Often it is not a sleep problem. It is a nervous system that has not fully switched off.

Float therapy reduces sensory input and allows the body to absorb magnesium through the skin, helping calm the nervous system and support a shift into deep rest.

When the system settles, sleep can follow.

Book your float and experience what true switch off feels like.

https://www.citycave.com.au/yarrabilba

06/03/2026

Happy World Sleep Day 🌙✨

To celebrate on **Friday 13th March**, we’re treating every guest who comes in for a **float or sauna session** to a **FREE Level Lemonade** 🍋

Relax, recharge, and sip on something refreshing while giving your body the rest it deserves.

Spots are limited – **book your session now** and celebrate sleep with us! 💧🛁

05/03/2026

Sleep Week (9–15 March) 🌙

Reducing screen time before bed can significantly improve your sleep. Phones, tablets and TVs emit blue light that suppresses melatonin (your sleep hormone) and can keep cortisol (your stress hormone) elevated, making it harder for your body to fully wind down.

Taking a break from screens 30–60 minutes before bed helps signal to your brain that it’s time to rest, allowing your body to switch into recovery mode for deeper, more restorative sleep.

Swap scrolling for a calming routine like reading, stretching or mindful breathing to help your body relax and prepare for quality sleep.

✨ City Cave Yarrabilba is here to help support your sleep and recovery, so you can wake up feeling rested and recharged.

04/03/2026

This International Women’s Day, we’re celebrating women and the power of friendship.
Bring a friend for FREE and let’s honor strength, sisterhood, and success together. 💪💐