City Cave Yarrabilba

08/09/2025

If you feel constantly wired, struggle to switch off, and have trouble sleeping, your nervous system might be dysregulated.

Float Therapy allows a chance to remove yourself from the stress of everyday life. Skin temperature water, buoyant Epsom salts and dim lighting allows you to disengage with external stimuli and reset. This deep state of relaxation lowers cortisol and helps shift your nervous system into calm mode.

Step into a moment of quiet and give your nervous system some well-earned care.

Book your session today.

https://www.citycave.com.au/yarrabilba

05/09/2025

Get Dad a gift that matters - the gift of rest.

Whether its relaxing with Float Therapy, Infrared Sauna, Massage or all three, Dad deserves to wind-down and recharge.

After all, Dads need self care too.

Book a session or grab a gift card:

https://www.citycave.com.au/yarrabilba

03/09/2025

It's time to put dad first this Father's Day with a gift that will make a difference.

There’s something for every Dad at City Cave, from floating stress away to unwinding in the sauna.

Spoil Dad with a City Cave Gift Card today.

https://www.citycave.com.au/yarrabilba

02/09/2025

Give Dad the downtime he deserves this Father's Day.

City Caves Float Therapy, Infrared Sauna and Massage Therapy allow Dad the recovery and relaxation he deserves.

Grab a gift card or book a session now.

https://www.citycave.com.au/yarrabilba

01/09/2025

Women’s Health Week begins September 1, but lasting wellness comes from routines that go beyond just one week.

Taking time out to prioritise your mental and physical health is vital in being able to properly manage stress, anxiety and handling the mental load.

City Cave offers a rare chance to fully discontent from the world outside and reconnect with your wellbeing.

Float therapy's magnesium-rich water supports your body, making it feel weightless. Muscle and join pain is reduced, while your nervous system enters a state of calm, in turn calming your busy mind.

Our massage therapists tailor the experience to accommodate your needs, whether it’s to reduce stress, inflammation or tension.

Infrared sauna gently warms your body from within, stimulating circulation, soothing muscle and joint tension, and helping to balance cortisol levels.

Prioritising your own health and wellbeing isn't selfish, it's essential.

https://www.citycave.com.au/yarrabilba

30/08/2025

Recover and reconnect together.

Ladies Night Offer now available:
✨Float • Sauna • Massage
✨Nibbles + 2 Centre Drinks Each
✨$225 per head
✨Min. 3 Ladies

DM or Call 0460 332 940 to Book.

https://www.citycave.com.au/yarrabilba

29/08/2025

Unlike traditional saunas that heat the air around you, infrared waves target the body directly, promoting a deeper sweat and greater therapeutic benefits.

Infrared Sauna sessions stimulate circulation and elevate heart rate gently, while promoting relaxation and helps balance cortisol and serotonin levels. A deeper sweat helps flush out toxins at a cellular level, and simultaneously supports metabolism and increases calorie burn. Deep-penetrating heat eases muscle tension, raising core body temperature, stimulating immune response.

Experience therapy that offers targeted support for both body and mind, book your Infrared Sauna session today.

https://www.citycave.com.au/yarrabilba

27/08/2025

City Cave’s Colour Therapy allows even more personalisation of your infrared sauna sessions, allowing you to choose the support your body needs.

Whether you’re recovering from training, managing everyday stress, or simply prioritising your long-term health, Infrared Sauna therapy offers targeted support for both body and mind.

Book your session today.

https://www.citycave.com.au/yarrabilba

27/08/2025

25/08/2025

Stereotype says men have to tough it out.

We say they deserve care.

This Fathers Day, give Dad the peace he deserves. City Cave’s Float Therapy offers a rare opportunity to fully disconnect from the demands of daily life and allow the body and mind to reset, easing muscle and joint pain, and calming the mind.

Grab a gift card or book a session today.

https://www.citycave.com.au/yarrabilba

20/08/2025

Sometimes your nervous system needs a break. City Cave helps quiet the outside world to give your body and mind peace.

💧Float therapy lowers cortisol and helps shift your nervous system into calm mode.
🔥Infrared Sauna promotes deep relatxation and recovery
🙌Tailored Massage soothes stressed minds and bodies

Reset your nervous system. You deserve it. 💙

https://www.citycave.com.au/yarrabilba

19/08/2025

You don’t have to carry it all alone.

Float therapy offers a safe, quiet space where your nervous system can finally exhale. It’s not a cure, but it can be part of your healing.

If you’re curious about how floating could support your mental health, we’re here to talk.

💬 Have questions? Reach out to our team at City Cave Yarrabilba

https://www.citycave.com.au/yarrabilba