Nourish and Shine - Nutrition.Wellness.Recovery

26/03/2026

Let Them, let me, Let US! Connect group 💥

Wow… still buzzing after Monday night 🔥

Getting to experience Mel Robbins live here in Brisbane and diving deeper into the “Let Them” theory has honestly shifted something BIG for me.

That simple idea…
👉 Let them doubt you
👉 Let them misunderstand you
👉 Let them do what they’re going to do

…while YOU stay focused, grounded, and moving forward in your own lane — it’s freeing on a whole new level.

It’s made me reflect on:
✨ Where I’ve been holding on too tightly
✨ Where I’ve been seeking approval
✨ And where I now get to release, refocus, and RISE

And I know I won’t be the only one who felt that shift.

So I’m putting this out there…
If you were at the event (or have read the book), I’d LOVE to open up a space for us to connect, unpack it, and actually apply this in real life.

Thinking a relaxed online catch-up where we can:
💭 Share our biggest takeaways
💡 Talk practical strategies to implement “Let Them” daily
🌱 Create environments that support growth, not resistance

Because insight is powerful… but community + action? That’s where transformation happens.

Drop a “LET THEM” below or send me a message if you’d be keen to jump in 🙌

Let’s not just feel inspired… let’s move forward 🔥

19/11/2025

🤔 Want next year to be different?
😱 What if you could loose 5kg before Xmas
👍 Like to register your interest

28/08/2025

We are springing into summer with our
1st healthpointe challenge of the season
Kicking off 9th September!
Join in on our online info sessions

Monday 1st September 8:15pm
Tuesday 2nd September 8:15pm
via the link below for both 👇

Click https://us02web.zoom.us/j/9706063125 to start or join a scheduled Zoom meeting.

Our before and after photos in comments

22/07/2025

18/06/2025

:Event information night tomorrow night 5.30pm Salt & Soul with Nourish and Shine - Nutrition.Wellness.Recovery

🌟 LET ME 6-WEEK HEALTH CHALLENGE 🌟
Ready to say Let Me take charge of my health? Let’s do this together!

Join us for one of our free Information Sessions to find out how our upcoming 6-week challenge can help you reset, refocus and reignite your health goals—whether you're just starting out or ready to take it up a level.

🗓 Information Session Dates:
📍 Thursday 19th June 2025
📍 Thursday 26th June 2025
🕠 Arrive from 5:30pm for:
✨ Program overview
✨ Product tastings
✨ Challenge details & Q&A

📌 Location: Salt and Soul
168–170 Tamborine Street, Jimboomba

Let’s create a healthy, empowered YOU. Bring a friend, come curious, and get ready to feel supported every step of the way.

💬 Comment below or message us with the date of the infomation session and number of people you would like to attend

18/06/2025

:

🌟 LET ME 6-WEEK HEALTH CHALLENGE 🌟
Ready to say Let Me take charge of my health? Let’s do this together!

Join us for one of our free Information Sessions to find out how our upcoming 6-week challenge can help you reset, refocus and reignite your health goals—whether you're just starting out or ready to take it up a level.

🗓 Information Session Dates:
📍 Thursday 19th June 2025
📍 Thursday 26th June 2025
🕠 Arrive from 5:30pm for:
✨ Program overview
✨ Product tastings
✨ Challenge details & Q&A

📌 Location: Salt and Soul
168–170 Tamborine Street, Jimboomba

Let’s create a healthy, empowered YOU. Bring a friend, come curious, and get ready to feel supported every step of the way.

💬 Comment below or message us with the date of the infomation session and number of people you would like to attend

16/06/2025

🌟 LET ME 6-WEEK HEALTH CHALLENGE 🌟
Ready to say Let Me take charge of my health? Let’s do this together!

Join us for one of our free Information Sessions to find out how our upcoming 6-week challenge can help you reset, refocus and reignite your health goals—whether you're just starting out or ready to take it up a level.

🗓 Information Session Dates:
📍 Thursday 19th June 2025
📍 Thursday 26th June 2025
🕠 Arrive from 5:30pm for:
✨ Program overview
✨ Product tastings
✨ Challenge details & Q&A

📌 Location: Salt and Soul
168–170 Tamborine Street, Jimboomba

Let’s create a healthy, empowered YOU. Bring a friend, come curious, and get ready to feel supported every step of the way.

💬 Comment below or message us with the date of the infomation session and number of people you would like to attend

13/05/2025

So excited to be launching our Journey to Optimal health infomation night locally in the Jimboomba Community next monday night, 19th May
@ the Harcourts Complete Auction room

Are you looking to shed some unwanted kilos or build muscle mass to be the fitest version of yourself?

👇👇👇
A program that :
✔ Is REAL simple with REAL results
💥Is all about REAL food, no diet pill or shakes
✔Is easy to do while still feeding the family
💥 Has packages to suit all goals & $$ situations
✔Has a coach that will walk the journey with you.

On the night there will be free
- 1 on 1 consultations
- Body scans to know your stats
- Product taste testers

Please RSVP to the Nourish and Shine page via dm to attend 👍

24/02/2025

One of the 1st books that impacted me was the Slight Edge by Jeff Olsen.
Small little compounded daily healthy habits create massive results.