The Health Plate

The Health Plate Clinical Nutritionist - taking the fear out of food

Most people tolerate far more than they should..Bloating, fatigue, mood swings, cravings, pain and call it “normal.”Enou...
13/11/2025

Most people tolerate far more than they should..
Bloating, fatigue, mood swings, cravings, pain and call it “normal.”

Enough of that

It’s not.
And it’s absolutely possible to feel good again

💚 My Foundation Package is designed to get to the root cause.
💚 The Whole Health Journey Package takes you deeper.

I’m not here for the quick fix, I’m here to support real long term change and habits.

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DM me anytime or Book a FREE discovery call ☎️ in my Bio

This is what I love!! Meeting people exactly where they’re at! no judgment, no overwhelm, just real steps that actually ...
18/10/2025

This is what I love!!
Meeting people exactly where they’re at! no judgment, no overwhelm, just real steps that actually work.

You don’t need a perfect plan to get started.
You just need a starting point that makes sense for you.

So if you’ve been spinning your wheels with food, energy, hormones or gut health …
let’s make it simple again.

Book a free discovery call with me here → https://the-health-plate.simplecliniconline.com/diary?service=28393&location=1303 or shoot me a DM

We’ll chat about where you’re at, what’s working, what’s not, how a consult runs… anything you want really 🙂

Real food. Real life. Real change.🍀

You don’t have to change everything overnight. Sometimes we just start with lunch and build from there. I’m not here fo...
15/10/2025

You don’t have to change everything overnight. Sometimes we just start with lunch and build from there.
I’m not here for the quick fix!

Real change doesn’t come from restriction. It starts with one balanced meal, one small win, one day at a time.
You want to drop the guilt, feel like you’re always doing it wrong… let’s change that mindset.
I’ve designed new packages exactly for this change💫

Reach out here or shoot me a DM 👉🏻 https://the-health-plate.simplecliniconline.com/diary?service=28393&location=1303

08/10/2025

Feeling like your health is just simmering and the doctor says ‘come back in 3 months’? 🫣
Don’t wait for it to boil over. Small changes now can make a big difference.

I can help you:
✅ Understand your blood results beyond the ‘borderline’
✅ Take practical steps to improve energy, gut health, hormones, or weight
✅ Build a plan that fits your life, not a generic checklist

📞 Let’s chat on a free 15-minute discovery call and see how you can start taking control today. DM me or book via the link in bio or book here 👉🏻 https://the-health-plate.simplecliniconline.com/diary?service=28393&location=1303

Address

1a Campbell Street
Yarragon, VIC
3823

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