The Health Plate

23/09/2025

This was such a joy to present at both libraries. Thank you Myli - My Community Library for making this available to the public.

Happy to speak at events such as this, professional development days or wellness retreats. DM if you’re interested in a presentation at your work place🍀

21/09/2025

Is this something you do?? Hope it helps 😉

08/09/2025

It’s getting closer! Here are links to book your spot at this Free event
Drouin - https://www.eventbrite.com.au/e/food-and-mood-at-drouin-library-tickets-1560488636519?aff=oddtdtcreator

Korumburra https://www.eventbrite.com.au/e/food-and-mood-at-korumburra-library-tickets-1592818195099?aff=oddtdtcreator

06/09/2025

Did you know up to 90% of your body’s serotonin, your “feel-good” chemical is made in the gut, not the brain?
👉 What you eat really can shape how you feel.

In my FREE Mood & Food talk this Friday 12/9 I’ll show you how to use this powerful gut–brain connection to feel your best, inside and out.

Drouin https://www.eventbrite.com.au/e/food-and-mood-at-drouin-library-tickets-1560488636519?aff=oddtdtcreator

Korumburra https://www.eventbrite.com.au/e/food-and-mood-at-korumburra-library-tickets-1592818195099?aff=oddtdtcreator

25/08/2025

21/08/2025

FOOD AND MOOD event at the Drouin library 2.30pm and Korumburra library 10.30am ….
and it’s FREE thank you Myli library 📚
12/9 - book your spot and come along and learn how food can effect your mood 💚

Learn how what you eat affects your mood