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Unmasked Naturopath

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Yarrambat, VIC
Unmasked Naturopath

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🌈 AuDHD Naturopath | Nutritionist
🧠 holistic support for ND girls and women
I support gut, hormones, brain and mood health
♾️ Neuro Affirming care
In clinic and online appointments available

15/03/2026

Something big is happening for the hypermobility community.

For the first time since 2017, the diagnostic criteria for Ehlers Danlos syndromes and hypermobility spectrum disorders are being updated.

The new global criteria will be published December 1, 2026.

That might sound like something that only matters to doctors or researchers, but it actually matters a lot for people like us.

Because many people in this community are not just dealing with one condition.

A lot of us are dealing with what people often call the trifecta

POTS
MCAS
and hypermobile EDS.

These conditions show up together in the same people all the time in this community.

Your connective tissue affects your blood vessels.
Your blood vessels affect your autonomic nervous system.
And your immune system interacts with all of it.

Which is why so many people with hypermobility also end up dealing with things like

POTS
mast cell issues
dizziness
tachycardia
GI problems
joint instability
chronic fatigue

For a long time, a lot of patients have been told these things were unrelated or just random symptoms.

But patients and researchers have been noticing these patterns for years.

Updates like this matter because diagnostic criteria shape how doctors recognize these conditions.

And when doctors recognize them sooner, people get answers sooner.

People get taken seriously sooner.

And hopefully fewer people spend years being dismissed while trying to figure out what is happening in their body.

This new framework will replace the current criteria from 2017 and is based on years of international research, collaboration, and patient experience.

So this could be a really important step forward for the hypermobility and dysautonomia community.

I will definitely be keeping an eye on this as more information comes out.

This is really exciting for our community that has been navigating all of this for so long 🩵

09/03/2026

The journey from 2 to 3 is never easy, you constantly feel like you’re splitting yourself into three, trying to meet everyone’s needs.

Has it been messy? Yes
Has there been more meltdowns then usual? Yep 🫠
Have I rested as much as I would have liked? Definitely not 🤣
But honestly, all these challenges have been worth it for the incredible joy our little has brought into all of our lives 💜

I feel like each of my children has taught me something new, about myself, about my capacity, about my own identity even.
So here I am, tuning in to the newest lessons I need to learn. And enjoying each of the beautiful little moments that comes with having a newborn.

Thank you .photography for capturing these precious moments in time at our home. It’s something we will treasure forever

03/02/2026

At 11:18pm on the 29th of January, we welcomed Lily Dariane Hooper earthside (named after incredible grandmother). She arrived calmly at home in the birth pool, and it was everything I could have hoped for and so much more 💞

I wanted this birth to feel different from my previous experiences. I came into it with a very positive and grounded headspace, hoping for autonomy over my body, and my birth choices. I wanted the ability to listen to my body, move with the waves of contractions, feel safe in my surroundings and be fully present as I breathed my baby girl into this world.

And truly, this birth was the most healing experience of my life.

After what has previously been some challenging and traumatic birth experiences for me, to have a peaceful and empowered homebirth surrounded by an incredible support team was transformative,
Having my mother, my sister, my husband and my midwives holding space for me throughout made all the difference.

I was able to switch off my brain and sink into the rhythm of birth, feeling and breathing through each contraction, trusting in my body, not fearing what was to come

Oxytocin fueled by the loving touch of my husband, as he squeezed my hand, my hips, and whispered affirmations to me when the self-doubts crept in during transition.

To have my mother and my sister, both seasoned in birthing themselves, to hold my hands and cheer me on as our daughter crowned and was born.

We created a sensory friendly birth space, with low lighting, calming music, my hypnobirthing podcast, pictures of my boys, word of affirmation, gentle touch and familiar textures. Being in my own home, allowed me to feel safe enough to surrender completely, especially in those final powerful moments.

It’s almost impossible to be able to describe birth, its a whirlwind of fear, doubt, intensity, love, joy and transcendence, all at once

It’s messy,
It’s painful,
It’s funny,
It’s chaotic,
It’s powerful,
And yes, it can also be deeply and profoundly healing.

Welcome to the world little Lily, you were born into so much love 💞

And thank you for not only supporting but also capturing this birth so beautifully ❤️

20/12/2025

2025 was my first full year as Unmasked Naturopath, and boy has it asked a lot of me, both in clinic and in life 😮‍💨

It was a year of firsts, growth, transitions, curveballs, challenges, but also deep pride in what I’ve built and accomplished.

Building and running my own clinic, supporting neurodivergent clients with complex mood, gut, hormonal and immune-related health needs, moving into our first home with my husband, and learning to slow down when my body asked me to… all while being pregnant with my third child and raising my wonderful, neurodiverse family.

One of the biggest lessons I learned overall though, was that success doesn’t have to come at the cost of my nervous system, something I now intentionally instil in my clients, too.

I’m deeply grateful for every client who has trusted me to support them, every conversation that I've been honoured to hold space in, and every reminder this year gave me to soften my expectations and stay connected to what truly matters.

As I close out my 2025, I just wanted to share all that I have proudly accomplished so far!
I’m excited for what’s ahead as I step into this next season of life as a mother of 3,
though it may be a little quiet here for a while as I rest and soak up the newborn bubble.

Thank you for being here with me on this journey 💜

05/12/2025

One of my favourite parts of this work is celebrating all the small and meaningful wins in my clients each week!

This week I saw inflammation come down, PMS symptoms ease, more consistent eating patterns, better sleep rhythms, and a huge increase in body awareness… And I’m so proud!  These shifts can take time, but each little one can be a sign of a system becoming more regulated and resilient.
We underestimate small wins because a lot of time we set such huge expectations on ourselves, and tend to focus on all the things we’re not doing  But overall, each little step over time makes a huge difference 🙌 
I’m amazed at all of my clients doing this work in a world that asks ND women to push past their needs every single day. Your progress is real, and it matters.

If you want support that speaks to your ND brain and honours your hormonal sensitivity…

💜 Comment ‘2026’ to join my waitlist and be the first to know when my doors open again (plus get early access to new ND-friendly hormone support offers) — or click the link in my bio!

19/11/2025

I’m pressing pause on new clients until mid-2026 as I step into maternity leave and focus on my growing family.

Comment ‘2026’ to join my waitlist, If you want to be the first to know when my doors reopen (and get early access to new ND-friendly hormone support offers) - or you can click the link in my bio!

05/11/2025

There are a lot of versions of me.
The Naturopath who lives for a good research deep-dive, and an info-dump.
The neurodivergent mum figuring out family life one chaotic day at a time.
The woman who has danced with burnout, grief, addiction, and diagnoses that changed everything, and from it all, chose to build a business that supports both my brain and my family.

My work is personal. It’s built from lived experience.
It’s for women like me, who were told to push harder, mask better, cope quietly.

I support AuDHD women with their health because I am one.
I’ve felt the hormonal whiplash, solved the chronic pain puzzles, overcome the sensory overloads
Cried through the “why is my body like this?” moments.

And here’s what I know:
We all deserve better healthcare, that sees the whole picture, the brain, the body, and the life we’re constantly juggling.

If you’re here because you want answers, to be seen, heard, and actually helped…

Welcome.
Come as you are.
Stick around for the messy, the meaningful, and a science-driven approach that actually gets neurodivergent women’s hormone and nervous system health.

We don’t do perfect here.
We do real. 💜

22/10/2025

In honour of International Mastocytosis & Mast Cell Diseases Awareness Day, here’s a glimpse of what’s happening when your body feels like it’s constantly in overdrive ❤️‍🩹

Mast Cell Activation Syndrome (MCAS) occurs when immune cells release inflammatory mediators too easily, often triggered by stress, hormones, or environmental sensitivity.
Because mast cells interact with your gut, brain, and hormones, they can cause symptoms that look unrelated but share one root cause: an immune system trying too hard to protect you.

For neurodivergent women, this sensitivity often peaks with hormonal changes, around ovulation, the luteal phase, or postpartum, when estrogen naturally boosts mast cell activity.

Awareness matters.
When we connect these dots, we move from confusion to clarity and from restriction to regulation. 🌿

If your symptoms fluctuate with stress or your cycle, it might be time to explore what your mast cells are trying to tell you.

17/10/2025

Couldn't resist adding my two cents 🙌

Some of the “health advice” I’ve seen over the years has been harmful, dismissive, or just plain wrong. Here’s These are the things I refuse to stand by as a neurodivergent naturopath and mother:

What’s on your betrayal list? I’d love to hear 💜

09/10/2025

The many Faces of ADHD - and my journey is just one of many 🙌

I was diagnosed with PDD-NOS and then Autism as a child, but it wasn’t until adulthood and motherhood that I realised I also fit the boxes for ADHD. Growing up, I masked, struggled with anxiety, and turned to unhealthy coping strategies — all while appearing “normal” on the outside.

This is my story of growing up masking, struggling, and finally recognising my ADHD as an adult.

If this resonates, save, share, or drop a 💜 in the comments, you are not alone.

06/10/2025

Happy ADHD Awareness Month, (in true fashion, I'm a week late 😅)

This year’s theme is “The Many Faces of ADHD” 💜

ADHD isn’t one-size-fits-all. For women, it often hides behind “normal” while showing up as chronic health issues, mood swings, hormonal sensitivities, or burnout.

The good news is, recognition is finally growing. It can help by acknowledging that your struggles are tied to your neurotype, and are not just personal “flaws.”
Learning to understand your ADHD brain and your body can be life-changing.

If this resonates:
• Save this post
• Share it with someone who needs to see it
• Drop a 💜 or share your own experiences in the comments if you can relate.

You are not alone, and your ADHD is valid in all its forms.

Address

139 Worns Lane
Yarrambat, VIC
3091

Opening Hours

Tuesday	4pm - 7:30pm
Thursday	4pm - 7:30pm
Friday	9:30am - 3pm
Saturday	12pm - 3pm

Telephone

+61413819425

Website

http://subscribepage.io/unmaskednaturopath

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