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Unmasked Naturopath

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Yarrambat, VIC
Unmasked Naturopath

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🌈 AuDHD Naturopath | Nutritionist
🧠 holistic support for ND girls and women
I support gut, hormones, brain and mood health
♾️ Neuro Affirming care
In clinic and online appointments available

05/12/2025

One of my favourite parts of this work is celebrating all the small and meaningful wins in my clients each week!

This week I saw inflammation come down, PMS symptoms ease, more consistent eating patterns, better sleep rhythms, and a huge increase in body awareness… And I’m so proud!  These shifts can take time, but each little one can be a sign of a system becoming more regulated and resilient.
We underestimate small wins because a lot of time we set such huge expectations on ourselves, and tend to focus on all the things we’re not doing  But overall, each little step over time makes a huge difference 🙌 
I’m amazed at all of my clients doing this work in a world that asks ND women to push past their needs every single day. Your progress is real, and it matters.

If you want support that speaks to your ND brain and honours your hormonal sensitivity…

💜 Comment ‘2026’ to join my waitlist and be the first to know when my doors open again (plus get early access to new ND-friendly hormone support offers) — or click the link in my bio!

19/11/2025

I’m pressing pause on new clients until mid-2026 as I step into maternity leave and focus on my growing family.

Comment ‘2026’ to join my waitlist, If you want to be the first to know when my doors reopen (and get early access to new ND-friendly hormone support offers) - or you can click the link in my bio!

05/11/2025

There are a lot of versions of me.
The Naturopath who lives for a good research deep-dive, and an info-dump.
The neurodivergent mum figuring out family life one chaotic day at a time.
The woman who has danced with burnout, grief, addiction, and diagnoses that changed everything, and from it all, chose to build a business that supports both my brain and my family.

My work is personal. It’s built from lived experience.
It’s for women like me, who were told to push harder, mask better, cope quietly.

I support AuDHD women with their health because I am one.
I’ve felt the hormonal whiplash, solved the chronic pain puzzles, overcome the sensory overloads
Cried through the “why is my body like this?” moments.

And here’s what I know:
We all deserve better healthcare, that sees the whole picture, the brain, the body, and the life we’re constantly juggling.

If you’re here because you want answers, to be seen, heard, and actually helped…

Welcome.
Come as you are.
Stick around for the messy, the meaningful, and a science-driven approach that actually gets neurodivergent women’s hormone and nervous system health.

We don’t do perfect here.
We do real. 💜

22/10/2025

In honour of International Mastocytosis & Mast Cell Diseases Awareness Day, here’s a glimpse of what’s happening when your body feels like it’s constantly in overdrive ❤️‍🩹

Mast Cell Activation Syndrome (MCAS) occurs when immune cells release inflammatory mediators too easily, often triggered by stress, hormones, or environmental sensitivity.
Because mast cells interact with your gut, brain, and hormones, they can cause symptoms that look unrelated but share one root cause: an immune system trying too hard to protect you.

For neurodivergent women, this sensitivity often peaks with hormonal changes, around ovulation, the luteal phase, or postpartum, when estrogen naturally boosts mast cell activity.

Awareness matters.
When we connect these dots, we move from confusion to clarity and from restriction to regulation. 🌿

If your symptoms fluctuate with stress or your cycle, it might be time to explore what your mast cells are trying to tell you.

17/10/2025

Couldn't resist adding my two cents 🙌

Some of the “health advice” I’ve seen over the years has been harmful, dismissive, or just plain wrong. Here’s These are the things I refuse to stand by as a neurodivergent naturopath and mother:

What’s on your betrayal list? I’d love to hear 💜

09/10/2025

The many Faces of ADHD - and my journey is just one of many 🙌

I was diagnosed with PDD-NOS and then Autism as a child, but it wasn’t until adulthood and motherhood that I realised I also fit the boxes for ADHD. Growing up, I masked, struggled with anxiety, and turned to unhealthy coping strategies — all while appearing “normal” on the outside.

This is my story of growing up masking, struggling, and finally recognising my ADHD as an adult.

If this resonates, save, share, or drop a 💜 in the comments, you are not alone.

06/10/2025

Happy ADHD Awareness Month, (in true fashion, I'm a week late 😅)

This year’s theme is “The Many Faces of ADHD” 💜

ADHD isn’t one-size-fits-all. For women, it often hides behind “normal” while showing up as chronic health issues, mood swings, hormonal sensitivities, or burnout.

The good news is, recognition is finally growing. It can help by acknowledging that your struggles are tied to your neurotype, and are not just personal “flaws.”
Learning to understand your ADHD brain and your body can be life-changing.

If this resonates:
• Save this post
• Share it with someone who needs to see it
• Drop a 💜 or share your own experiences in the comments if you can relate.

You are not alone, and your ADHD is valid in all its forms.

01/10/2025

She never dreamed of the woman she would grow up to become.

Always feeling different, unable to sit still, to fit into the ‘norm,’ constantly trying to prove herself and her worth to others around her.

When all she needed was to learn to love and accept herself for who she was deep down, underneath the mask.

I just want to hold my younger self and tell her that while the world feels incredibly overwhelming and overstimulating at times, that everything is going to be alright 💜

And that all of her experiences will help her to eventually support other Neurodivergent girls and women going through similar challenges.

❤️

07/08/2025

This week marks World Breastfeeding Week, so i wanted to re-share my own personal journey with feeding.
At 19, I became a mum to a premature baby in the NICU.�There was no golden hour, no oxytocin fuelled feeding sessions,�Just pumping, around the clock, 6–8 times a day.�Middle of the night, Alone, and I was in full-blown survival mode.

I knew breastmilk gave my baby the best shot, but no one told me how intense it would feel both mentally, physically and hormonally.�
And now, years later, as a neurodivergent mother, naturopath, and soon-to-be mum of three, I finally understand why so many women (especially ND women) find breastfeeding so overwhelming.

Next week, I’ll be speaking at the neurodivergent wellbeing conference about this experience and more. Because we not talking enough about the dopamine, oxytocin, prolactin axis, and how:�
🔸 Low dopamine can make it hard to feel that bond
🔸 Sensory overload, latching, executive dysfunction, and DMER are more common in ND mums
🔸 Many push to breaking point before switching to formula or combination feeding, feeling guilt-ridden, but desperate for relief.�
Breastfeeding support from the beginning needs to start being compassionate, flexible, and neuro-affirming.�
Because not all women feel safe enough to ask for help until it’s too late.

💜 If you’re in the thick of it, NICU pumping, cluster feeding, combo feeding, formula feeding, or letting go of breastfeeding altogether
- I see you.
💜 If you’re silently carrying shame or grief because it didn’t work out the way you hoped
- I’ve been there too.

Breastfeeding is just one part of the story and your mental health and nervous system matter just as much.

Let’s normalise:�
→ Having needs�
→ Asking for help�
→ Switching to what works for you

And let’s build a culture where all feeding journeys are valid, especially the ones that didn’t go to plan.
Sharing this in case someone out there needs to hear it today 💜

Address

139 Worns Lane
Yarrambat, VIC
3091

Opening Hours

Tuesday	4pm - 7:30pm
Thursday	4pm - 7:30pm
Friday	9:30am - 3pm
Saturday	12pm - 3pm

Telephone

+61413819425

Website

http://subscribepage.io/unmaskednaturopath

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