Dawn Clarke Floating on Clouds

26/11/2025

[ISMETA-APPROVED TRAINING] The sweet taste of Movingness!

Movingness is a new somatic way of connecting with the body. It has its own sweet taste!

But is it right for you?

On Saturday, November 22, I’m offering two free classes in Movingness. [More info about times and dates in the signup form!]

Welcome to join one of them and experience how Movingness feels in your body!

This is also an opportunity to familiarize you with the next Movingness somatic movement teacher training, starting in September 2026.

Please, sign up for the free class here!
https://www.movingness.com/become-a-somatic-movement-teacher

Warmly welcome, Peter

PS. Movingness somatic teacher training is now an ISMETA-approved program. After the training, you can become an ISMETA-certified somatic teacher and use the title ASMP, Associate Somatic Movement Professional.

17/11/2025

“Somatic movement begins with the act of sensing. It asks us to feel before deciding, to notice before acting”, writes Anne Jablonski, a yoga teacher in Virginia, US.

15/11/2025

Neuroscientists have discovered that handwriting does far more than put words on paper , it strengthens the brain itself. When you write by hand, dozens of regions in your brain light up, forming deep neural connections responsible for memory, focus, and comprehension.

In contrast, constant typing or scrolling on digital screens activates far fewer areas. Over time, this reduces cognitive engagement, weakens recall, and even affects how we think. Writing by hand forces the brain to slow down, process information deeply, and retain it longer. That’s why students who take handwritten notes consistently outperform those who rely on laptops.

Experts warn that as screen time rises, we risk losing the mental sharpness that handwriting once nurtured. The rhythmic motion of pen on paper isn’t just nostalgic , it’s neurological training for creativity and intelligence.

So pick up a pen. Reconnect your thoughts to your hands, and let your brain grow stronger with every stroke.

20/10/2025

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13/10/2025

10/10/2025

Today is World Mental Health Day 💚

19/09/2025

your 😇 💫