Seddon Physiotherapy

Seddon Physiotherapy Seddon Physiotherapy specialises in treating conditions that affect the body and how it moves.

We treat all aches and pains including back and neck pain, hip, knee and shoulder pain.

Did you injure yourself over Christmas or new years? We are open to help you get back to normal activity or function. Bo...
12/01/2026

Did you injure yourself over Christmas or new years?
We are open to help you get back to normal activity or function.

Book online seddonphysio.com or call 0466 180 746

We are open this week. Appointments available Thursday and Friday but filling up fast. Get in to sort out those injuries...
06/01/2026

We are open this week.
Appointments available Thursday and Friday but filling up fast.
Get in to sort out those injuries before returning to work.

book online at Seddonphysio.com or call 0466 180 746.

Merry Christmas from the Seddon Physio team!
24/12/2025

Merry Christmas from the Seddon Physio team!

Open next week:Monday all day Tuesday 12-7 Wednesday til 3pm Book now to get those injuries sorted.
18/12/2025

Open next week:
Monday all day
Tuesday 12-7
Wednesday til 3pm

Book now to get those injuries sorted.

Book in now to get those injuries sorted before Christmas. Appointments available up to Xmas eve. Seddonphysio.com 0466 ...
15/12/2025

Book in now to get those injuries sorted before Christmas.
Appointments available up to Xmas eve.

Seddonphysio.com
0466 180 746

We have appointments available this week and next week so you can get in and sort out those injuries before the holiday ...
15/12/2025

We have appointments available this week and next week so you can get in and sort out those injuries before the holiday season.
Book in today at seddonphysio.com
or call 0466 180 746.

01/12/2025

Christmas is just around the corner, Do you need to book in the get that niggling injury sorted?

Book now to see Imogen or Josh at Seddon Physiotherapy.
Seddonphysio.com or 0466 180 746

Have you seen Imogen about your sporting injury yet? She also has coaching experience in tennis and can get you back on ...
06/10/2025

Have you seen Imogen about your sporting injury yet?

She also has coaching experience in tennis and can get you back on track with her physio expertise.

seddonphysio.com
0466 180 746
Book now!

Seddon Physio is pleased to welcome our new physio, Imogen Molloy!Book in with Imogen via our website: seddonphysio.com ...
30/09/2025

Seddon Physio is pleased to welcome our new physio, Imogen Molloy!

Book in with Imogen via our website: seddonphysio.com or call 0466 180 746.

Arthritis:• Arth = JointItis = Inflammation • There are more than 100 types of arthritis, but not all are inflammatory •...
07/08/2025

Arthritis:
• Arth = Joint
Itis = Inflammation
• There are more than 100 types of arthritis, but not all are inflammatory
• Affects bones, muscle and joints
• Incidence – F:M = 2:1
• One of the major health initiatives of the Government and affects more kids than CP and diabetes

Role of the Physiotherapist in Arthritis Management:
• Aim – To regain and/or maintain mobility and function
• What the Physio can treat in a patient with arthritis:
o Contractures
o Decreased ROM
o Instability
o Decreased proprioception
o Altered gait patterns and poor posture
o Pain
o Swelling
o Muscle weakness
• Role of the Physio:
o Treat specific problems as necessary
o Assist with goal setting
o Monitor (using objective measures over time) the patient’s progress
o Develop an appropriate exercise plan
o Advise the patient regarding progression
o Ensure the patient performs the exercises correctly
o Keep tasks functional
o Increase compliance with supervision
o Encourage exercise options outside of Physio programs

04/08/2025

ACL rehab
• 8-12 weeks = Muscle strength phase:
o Strengthen calf and hamstrings
o Proprioception exercises
o Water exercise
o Commence running (on treadmill) if there’s no anterior knee pain, painfree lunge and hop and no effusion
• 3-6 months = Sports specific jumping, plyometrics and agility training phase:
o Agility and speed drills (specific to the sport the patient wants to do)
o Jogging/sprinting
o Cutting
o Landing control
o Functional activities of sport

• 2-5 weeks = Early conditioning phase: o FWBo Iceo PFJ mobilisation o Muscle stimulation o EMG (especially with VMO dys...
31/07/2025

• 2-5 weeks = Early conditioning phase:
o FWB
o Ice
o PFJ mobilisation
o Muscle stimulation
o EMG (especially with VMO dysfunction)
o Sustained mobilisations to increase ROM (aim for 0°-100°)
o Stretch calf and hamstrings
o Strengthen LL (e.g. use theraband, gym equipment)
o Closed chain exercises (e.g. fitball, stepper, bike)
o Calf raises
o Proprioception exercises (e.g. SLS on different surfaces)
o Hydrotherapy
• 5-8 weeks = Progressive muscle control, beginning dynamic stability phase:
o FWB
o Electrotherapy
o Exercise bike, stair master
o PFJ mobilisation
o Passive mobilisations
o Stretches
o Half squats (fitball against wall altering foot position)
o Calf raises
o Step ups (with weights) or step downs
o Strengthening exercises for hamstrings and calf (e.g. leg presses on machine)
o Proprioception exercises (e.g. rockerboard, foam)
o Water exercise

Address

130C Gamon Street
Yarraville, VIC
3013

Opening Hours

Monday 9am - 7pm
Tuesday 2:30pm - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 2:30pm - 6pm

Telephone

+61466180746

Website

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