What are the opening hours?

Monday 9am - 7pm Tuesday 2:30pm - 7pm Wednesday 9am - 6pm Thursday 9am - 7pm Friday 2:30pm - 6pm

Seddon Physiotherapy

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Yarraville, VIC
Seddon Physiotherapy

Seddon Physiotherapy specialises in treating conditions that affect the body and how it moves.

We treat all aches and pains including back and neck pain, hip, knee and shoulder pain.

26/02/2026

Allied health rooms for rent at Seddon Physiotherapy. Located in between Seddon and Yarraville.

$100 per day plus GST

Mondays available for Psychology (Share room with 2 other psychologists).

Also looking for a Women's health Physiotherapist for a few days a week. Will be joining 2 other Physios.

Send enquires to seddonphysio@gmail.com

24/02/2026

Our Physiotherapy Services

We look beyond symptoms to tackle the root of your injury or condition.

Our approach isn’t just about creating relief but building strength to protect you against future issues.

Our therapists are skilled at treating various conditions, tailoring exercises and manual therapies to your unique needs.

Book now at seddonphysio.com

19/02/2026

🎾 Preventing Shoulder Injuries in Tennis & Overhead Sports
These exercises:
✔️ Strengthen the rotator cuff in a more functional way
✔️ Improve shoulder & thoracic mobility
✔️ Address posterior shoulder tightness
✔️ Engage the core, back, glutes & whole kinetic chain
✔️ Improve balance, flexibility & coordination

🎯 Not just for tennis
These principles also apply to other overhead sports like water polo, handball, volleyball, and other throwing sports.

📍 Exercises should be individualised and progressed appropriately. A physiotherapist can help tailor a program specific to your sport, workload, and goals.

18/02/2026

• External rotation strengthening

Can also be done with a theraband

16/02/2026

• Sleeper stretch

13/02/2026

• Trunk rotation drills

11/02/2026

🎾 Preventing Shoulder Injuries in Tennis & Overhead Sports
🏋️‍♂️ Examples of helpful exercises:
• Plank rotations

10/02/2026

🎾 Preventing Shoulder Injuries in Tennis & Overhead Sports
🏋️‍♂️ Examples of helpful exercises:
Banded Y flies

03/02/2026

🎾 Preventing Shoulder Injuries in Tennis & Overhead Sports

Shoulder injuries are one of the most common problems in tennis and overhead sports — and many are due to overuse rather than sudden injury.

📊 Research shows:
• Around 66% of tennis injuries are caused by overuse rather than trauma
• Up to 50% of middle-aged players experience shoulder pain

❓ Why does this happen?

✔️ Repetitive overhead motions (serves, smashes)
✔️ High forces as the shoulder rapidly accelerates and decelerates the arm
✔️ Racquet weight increases stress on the shoulder joint

🔄 Warm-ups that mimic sport = fewer injuries

Evidence supports functional, movement-based warm-ups that improve:
• Dynamic shoulder stability
• Neuromuscular control
• Strength through sport-specific movement
• Coordination and proprioception

📉 One study showed athletes completing a functional exercise program had:
➡️ 28% lower risk of shoulder problems
➡️ 22% lower risk of significant shoulder injuries

27/01/2026

💥 Preventing & Managing Non-Specific Low Back Pain 💥

- 🏃‍♀️ Exercise is key (and one size doesn’t fit all)
Strong evidence supports exercise as first-line treatment for non-specific low back pain:
• Walking, Pilates
• Strengthening the core, glutes & posterior chain
• Trunk control and endurance exercises
• Aerobic and general exercise

- 👐 Exercise + manual therapy = best results
Hands-on treatments like mobilisation, massage, or dry needling can help with short-term pain relief — but they work best when paired with active exercise.

- 🔥 Other helpful strategies
• Heat packs for short-term relief
• Good sleep habits & stress management
• Education and self-management strategies

- 🧠 Remember:
Back pain is influenced by many factors — not just tissues or posture. Pain doesn’t mean damage. Staying active and confident with movement helps recovery.

- 📍 Our physios focus on personalised, active care to reduce pain, improve function, and keep you moving safely and confidently.

22/01/2026

💥 Preventing & Managing Non-Specific Low Back Pain 💥

- Low back pain is one of the most common reasons people seek healthcare — and the good news is, your back is strong and made to move.

- ✅ There is NO “perfect” posture
Research shows there’s no single posture that prevents back pain.

👉 What helps most? Changing positions regularly and avoiding staying in one position for too long.

- 🔄 Movement is medicine
Your spine is safe to bend, twist, lift and load. Movement will not cause damage — even if it feels sore at first.
• Explore different positions
• Gradually return to normal activities
• Avoid prolonged bed rest

Address

130C Gamon Street
Yarraville, VIC
3013

Opening Hours

Monday	9am - 7pm
Tuesday	2:30pm - 7pm
Wednesday	9am - 6pm
Thursday	9am - 7pm
Friday	2:30pm - 6pm

Telephone

+61466180746

Website

http://www.seddonphysio.com/

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