09/04/2026
New class coming to Monday nights!
Mindful Mondays: 🐚Weekly Nature-Inspired Meditation🐚
This 60-minute guided meditation class with Donna Shiel from Black Conch, is designed to gently bring you back into your body, your breath, and the present moment. Each session weaves together mindful movement, stillness, and nature-inspired mindfulness practices to support self-inquiry, calm the nervous system, and create space within.
Begin with gentle movement to release the day, followed by prompted journalling to open awareness and intention. From here, you’ll be guided through a mindfulness practice, drawing on the rhythms and intelligence of nature, to help you feel more centred, embodied, and at ease.
There will be moments of silence and stillness and space for integration to close.
🐚Why Join This Class🐚
If you’re feeling overwhelmed, disconnected, or constantly “on,” this class offers a much-needed pause to reset your baseline.
Unlike traditional meditation, this experience is guided, supportive, trauma-informed, and layered, combining movement, journalling, and nature-inspired awareness practices to help you drop in with ease (even if you’ve never meditated before).
🐚You’ll leave each session feeling🐚
* More grounded and centred
* Clearer in your mind
* Softer in your body
* Reconnected to yourself
A powerful way to reset your energy and start your week from a place of calm and intention.
Attend classes casually ($35) https://tinyurl.com/muwzhxfh
or join our
3-Week Introduction to Mindful Meditation ($90 - save $15) https://momence.com/l/4ZhgaWL1
We cant wait to see you in the studio
Kelly + The Soli Wellness Team
