Zalah Wellness

24/05/2025

The cycle of a woman is indeed a very fascinating process to witness, and for the most part, something that no one teaches us that much about. ⭕️

We already know that our society is designed and heavily set by men (bless them, we love them) but it’s not always very suitable for us women to experience and fully embrace our ebbs and flows.

I feel it on myself even, that the moment my menstrual phase comes, something deep within me yearns for peace, silence, stillness — a safe space. I like to refer to it as the Moon Cocoon. 🐚

Yet so many of us push past the discomfort of this phase. We pretend that the period is not there, as if it was our biggest win (we fooled the system) yet it is our biggest disconnection from the actual cyclical wisdom.

In this post, I wanted to celebrate all the moments I cherished my Moon Cocoon. And it’s an invitation for us all to do the same.

Because our menstrual phase, is our dream phase. It’s when we reflect, sit with big questions of life, feel into where we wanna go next and give ourselves the FULL PERMISSION to receive wholly. 🦋

28/03/2025

22/01/2025

Things I cherish in my space to create a safe cocoon for thriving:

✶ Beeswax candle to purify the air 🕯️
✶ Baies Room Spray that smells absolutely heavenly by
✶ Black Tourmaline Crystal chunk for grounding and protection
✶ Manifest Book by to uplevel and get inspired
✶ Rind Body Balm by for skin hydration

I love creating cozy and inspiring spaces full of little pockets of peace and tranquility to be able to turn inwards and hear the inner voice clearly.

Everyone’s space will look different based on their own needs and personality, however it’s always nice to release any clutter from our environment and make room for fresh energy and growth without distractions.

💭 I’m curious to hear from you. What are some of the most important objects that you like to keep in your sanctuary? Let me know in the comments ↓

18/01/2025

Happy new year to all of you beautiful humans! I hope that everyone’s year started on a positive note and I’m so happy to be back on this platform - recharged and inspired⚡️

I want to start with a personal story for my first post of 2025 and say that last year was extremely transformative for me, which also brought forth a little Zalah hiatus.

I moved countries, continents, people around me, my everyday routine was constantly evolving, travelled a lot and had to kinda start from the foundations again - thank you Saturn Return 🪐

Speaking of which, Saturn definitely put a spin on my life, that’s for sure.

Having it in Aquarius/11th house, it taught me a lot about communities, how and where I share my gifts with people and what kind of message I want to convey to the world. I wanted to actually take a proper break to reflect on all of these before coming out of my shell 🐚

But one thing I knew for sure - not being so active on Zalah made me feel a little empty and unfulfilled. Like I just knew that after co-creating this platform for 7 years, I felt so activated every time I connected with one of you deeply.

Whether that’s through crystals, journaling, mindful practices for everyday or just chatting astro and esoterica, I feel so on purpose doing that.

I visited the most insane crystal and gemstone collection on my last visit to London inside of the Natural History Museum and oh god, was my heart pounding!

I’m about to finish up with my Saturn Return as it slowly starts moving into Pisces and I’m feeling somewhat of a breath of fresh air. I received clarity, re-assurance and also some valuable insights that I want to share with you.

Thank you so much to all those that have been witnessing our hiatus and also supporting me from afar while I went through this dark knight of a soul and I truly look forward to seeing what 2025 has in store for us all ✨

11/10/2024

We had the absolute pleasure of teaching our Journaling Workshop in Blooming - a private container of and her students and it was a real delight 🖊️

Feeling so grateful for Abby’s positive words and the chances we get to hold space for you and your transformation.

🏷️ Flower Remedy, Testimonial, Feedback, Self Practice, Self Development, Growth, Morning Rituals, Routine, Journal, Prompts, Client Love, Gratitude, Holistic Health, Healing, Healing Journey, Wellness, Wellbeing

02/10/2024

✨ Hey friends, the wait is over! ✨

Tickets for our transformative Journaling Workshop are officially LIVE! Join us on this empowering journey of exploring our Top 3 Journaling Prompts for balanced energy, increased self awareness and grounding.

Tap into the magic of the following three:

1. Morning Pages (daily practice)
2. Weekly Vision (weekly practice)
3. Cycle Reflection (monthly practice)

This workshop is your chance to unlock self-discovery, learn how to develop a solid journaling practice and reflect on the alignment with your path 🖊️

Save the date on 12.10.2024 at 11 AM Cairo time | 7 PM Melbourne time as we meet in our online Zoom container. Let’s grow and transmute together!

🔗 Tap the link in Bio to reserve your spot now.

18/09/2024

🖊️ Want to journal but don’t know where to start?

Full Moon & Lunar Eclipse in Pisces are upon us so it’s the perfect time to realign and balance! 🌝

Here are our Top 3 Journaling Hacks to help you ground and find clarity:

1. Morning Pages (daily practice)
2. Weekly Vision (weekly practice)
3. Cycle Reflection (monthly practice)

Journaling is a very powerful and transformative practice and these are some the prompts I’ve been utilising in my own life to truly embody my essence and magnetism.

Have you tried any journaling before? If so, which prompts resonate with you the most? Let me know in the comments 📝

*Get ready for our upcoming online Journaling Workshop on 12th October —> more info to follow*

(Inner Healing, Transformation, Self Empowerment, Holistic Health, Wellness, Full Moon Ritual, Hormone Balancing, Spiritual Growth, Introspection, Diary, Mindfulness, Cyclical Living, Menstruation, Womens Health, Alignment, Daily Practice, Rituals)

30/07/2024

We are proud to announce that Zalah Wellness is officially launching its offerings in Egypt! As a part of .cosmic.festival we are hosting our private 1:1 holistic mentorship - The Crystalline Alignment 🕯️

Visit us at Solare, Ras El Hekma - the Egyptian North Coast on 2nd August for the ultimate wellness experience.

The day is filled with activities for not only you but also your family such as yoga, pilates, cacao ceremony, sound healing, ecstatic dance, healing massage and so much more.

A very unique and an invitation only event happening in Egypt for the first time, so definitely don’t miss out and reach out to us if you’d like to grab an invite 💌

We are so excited to see you all!
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23/05/2024

Crystal specimens inside of wellness spaces elevate the frequency of the environment and help the community attune to their Higher Self and maintain that energy.

Our stunning Green Apophyllite Oceanic in 🤍
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16/10/2023

SHOP NOW ✸ The Eclipse Season has been particularly potent to embody new energies that we’re calling in.

Having crystals in your space can bring more clarity, which is much needed to ground into your experience and take necessary steps to meet your goals half way.

Browse the website for some stunning crystalline additions that could become a part of your home 🪄
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09/10/2023

What does your ritual look like? 🕯️

Having a self practice that nourishes your Mind, Body and Soul has proven to be increasing the quality of your life as well as its longevity.

These can be little things:

- loving touch on your skin
- a moment of devotion
- morning meditation
- a cup of your fav cacao
- giving yourself permission to rest

Crystals are often little anchors and reminders for us to unwind and develop safety within our environment. They elevate our healing journey and align the frequency with the vision we hold.

Explore our crystal range online or pop into any of our stockists to feel them in person.

Photo taken by for featuring our Clear Apophyllite and Black Tourmaline from the signature Ritual Treatment 🖤
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21/09/2023

We would love to let you know that our shipping is resuming and is back to normal starting from 4th October again 🤍 Feel free to explore and shop all your favorite crystals online.
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