CrossFit Abode South

CrossFit Abode South CrossFit Abode South. Your Home of Health, Happiness & Performance in the Palmerston area. No matter

Climbing up the week 🧗🏽‍♂️
24/09/2025

Climbing up the week 🧗🏽‍♂️

Member Highlight 💥Say hello to , our 9:30am queen!Today, we’re celebrating Sheelagh’s 4-year anniversary with us.Her de...
22/09/2025

Member Highlight 💥

Say hello to , our 9:30am queen!

Today, we’re celebrating Sheelagh’s 4-year anniversary with us.
Her dedication, positive attitude, and consistency are inspiring.
Whether she’s conquering her workout or looking after the little ones (babies AND puppies), Sheelagh always brings the energy and a smile to every session.

Here’s to many more years of crushing it! Keep shining, Sheelagh!

Member Highlight 💥Consistency is the word that defines Michelle the most. She rocks up everyday at the 12:00pm class wit...
12/09/2025

Member Highlight 💥

Consistency is the word that defines Michelle the most. She rocks up everyday at the 12:00pm class without a miss and picks the best option for her workouts. 👏🏼🙌🏽

Big shout out to her. 🎊

It’s time to work on our skipping skills
05/06/2025

It’s time to work on our skipping skills

Next Workshop is this Saturday!Learn how to get your kipping and butterfly 🦋 pull-ups.This workshop is designed for memb...
13/05/2025

Next Workshop is this Saturday!

Learn how to get your kipping and butterfly 🦋 pull-ups.

This workshop is designed for members who are able to perform unassisted strict pull-ups.

Power and speed can be trained in many different ways.
08/05/2025

Power and speed can be trained in many different ways.

Address

3/7 Toupein Road
Yarrawonga, NT
0830

Opening Hours

Monday 4:30am - 1:30pm
3:30pm - 8pm
Tuesday 4:30am - 1:30pm
3:30pm - 8pm
Wednesday 4:30am - 1:30pm
3:30pm - 8pm
Thursday 4:30am - 1:30pm
3:30pm - 8pm
Friday 4:30am - 1:30pm
3:30pm - 8pm
Saturday 6:45am - 11am

Website

https://linktr.ee/crossfitabode

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