Beyond The Trauma

05/01/2026

"Calling all parents, caregivers, people-pleasers, rebels, misfits, and anyone who's ever felt like they don't quite fit the mold...
To the neuro-spicy and neuro-typical alike, I see you. I hear you. And I'm here to tell you that you are not alone.
Life can be messy, overwhelming, and downright confusing. We're constantly juggling multiple roles, putting others' needs before our own, and trying to make sense of the world around us. But what if I told you that it's okay to take a step back, to prioritize yourself, and to rewrite the narrative?
As someone who's walked the walk, I know that it's possible to break free from the patterns that are holding you back and create a life that truly reflects your worth and potential. It's time to take control, to fill your cup, and to shine your light.
So, if you're ready to...
Prioritize your own self-care and well-being
Work through limiting beliefs and tap into your inner strength
Discover your true purpose and passion
Build resilience and confidence
Create a life that truly reflects your values and worth..then I'm here for you.
My sessions are designed to provide a safe and supportive space for you to explore, grow, and thrive. It's time to take the first step towards a life that's authentic, meaningful, and fulfilling.
Let's walk this journey together. Jo💛✨

05/01/2026

Robin Williams once said, “I think the saddest people always try their hardest to make people happy. Because they know what it feels like to feel absolutely worthless and they don’t want anybody else to feel like that.”

Ahhh, YES! That quote is EVERYTHING! Robin Williams nailed it, as if he was speaking directly to our souls. It's like, those who've been through the darkest times, they're the ones who truly understand the value of a smile, a listening ear, or a warm hug. They know exactly what it feels like to be lost in the darkness, and they make it their mission to be the light for others.

But here's the thing: in our efforts to support others, it's easy to forget about ourselves. We pour our hearts out, selflessly, and before we know it, we're running on empty. We're so busy giving to others that we forget to give to ourselves.

And that's when things start to unravel. We can't pour from an empty cup, right? We can't give love, support, and compassion to others if we're not giving it to ourselves first. It's like we've got to fill our own tank before we can fuel others.

I know this one myself. I had to take a break from my practice to focus on filling my own cup. For me, that looked like having sessions to address more of my own trauma, taking a digital detox, spending time in nature, and reconnecting with my own passions and interests. I had to prioritize my own self-care, so I could come back to my clients with a full heart and offer them the unconditional positive regard and support they deserved. It wasn't easy, but it was necessary. I had to recognize that I couldn't pour from an empty cup, and that my own well-being was essential to showing up as the best version of myself for my clients.

So, what does it look like to give to ourselves? It's taking that daily walk, even if it's just for 10 minutes. It's saying no to things that drain us, and yes to things that nourish our souls. It's taking a mental health day, or a whole weekend off. It's setting boundaries and prioritizing our own needs. It means connecting back to safety.

It's not selfish; it's necessary. Because when we take care of ourselves, we become better versions of ourselves. We become more resilient, more empathetic, and more compassionate. And that's when we can truly show up for others, in a way that's authentic and sustainable.

As someone who provides a safe and supportive space, I want you to know that you don't have to do this alone. My sessions are designed to help you prioritize your own self-care, work through limiting beliefs, and tap into your own inner strength. It's time to recognize that you have the power to change the trajectory of your life, and I'm here to support you every step of the way.

Let's work together to break free from what's holding you back and create a life that truly reflects your worth and potential. Let's fill your cup, so you can keep pouring love, support, and light to those around you.

Ready to prioritize your own self-care and transform your life? Send me a message or book a session through info@beyondthetrauma.org to learn more about how we can work together! Jo 💛✨

02/01/2026

Stop trying to "talk" yourself out of a physiological response.

Trauma lives in the body, and true healing starts with the nervous system. If you've been feeling stuck, overwhelmed, or constantly on edge, I wrote this for you! Jo 💛✨

01/01/2026

For a long time, I thought healing from trauma meant I had to constantly look backward. Analyzing every memory and trying to "think" my way out of the pain. I felt like I was stuck in a loop, waiting for the day my past would finally stop feeling so loud.

​Then I discovered the missing piece: The secret to healing trauma isn’t just about understanding the past; it’s about regulating your nervous system in the present.

​Trauma lives in the body. It’s like an internal alarm system that’s been stuck in the "on" position for years. You can’t talk yourself out of a physiological response, but you can teach your body how to feel safe again.

When you learn to regulate your nervous system, you turn the volume down on the triggers and finally give your mind the space it needs to rest.

​I’m here to help you navigate this.

​If you’ve been feeling stuck, overwhelmed, or like your body is constantly on edge, please know that you don't have to carry that weight alone. I would love to answer any questions you have about how nervous system regulation works and how it can change your daily life.

Feel free to send me a private message or drop a comment below.

​Ready to start your journey toward a calmer life?
I am currently accepting new clients for 1-on-1 sessions. Let’s work together to help you move from survival mode into true peace. Send a DM or call to get started today! Jo 💛 ✨️

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31/12/2025

Nothing needs to change in the New Year....you simply must stay the course!

Create small habits that make you feel better. Come join me in finding the joy in the small things.

You know what to do...meet me in the dm's. Jo 💛✨️

29/12/2025

What happens when you release everything that no longer serves you? I’ve spent a year exploring this and educating myself; and now I’m stepping into a new cycle with clarity, courage, and power. This isn’t just a fresh start; it’s a transformation rooted in deep healing and self-discovery.

Do you want to know how you can do the same? Let’s talk. Your journey to renewal begins with one brave step. DM me today and let’s create the change you’ve been waiting for. Jo 💛✨

Shedding My Skin: Embracing Growth & Renewal 🌱✨

As therapists, we often guide others through their healing journeys, but true effectiveness begins with our own.

Over the past 12 months, I stepped back from work to focus deeply on my personal healing: working through trauma, reconnecting with my inner child, and facing the shadows that shaped me.
This wasn’t just self-care; it was an investment in becoming the best therapist and life coach I can be. Trauma doesn’t disappear on its own; it influences how we show up for ourselves and others.

Healing means rewriting old narratives, cultivating self-compassion, and creating space for growth.

Now, as I prepare for 2026, I feel alive with purpose. I’m stepping into Year 1 of a new cycle; shedding old patterns, identities, and attachments to make room for renewal and alignment with my true self.

Two truths coexist: stepping out of my comfort zone scares me, and it electrifies me with excitement.

I’m creating a life coaching course that blends professional training with lived experience, because healing isn’t linear, and authenticity matters. My approach is grounded in empathy, trauma-informed care, and practical tools to help clients reclaim their power and live in alignment with their values.

2026 is about new beginning, new visions and creating the ending your way! Let’s rise together! Join this journey, you know what to do...see you in my DMs. Jo 💛✨

29/12/2025

Shedding My Skin: Embracing Growth & Renewal 🌱✨

As therapists, we often guide others through their healing journeys, but true effectiveness begins with our own.

Over the past 12 months, I stepped back from work to focus deeply on my personal healing: working through trauma, reconnecting with my inner child, and facing the shadows that shaped me.
This wasn’t just self-care; it was an investment in becoming the best therapist and life coach I can be. Trauma doesn’t disappear on its own; it influences how we show up for ourselves and others.

Healing means rewriting old narratives, cultivating self-compassion, and creating space for growth.

Now, as I prepare for 2026, I feel alive with purpose. I’m stepping into Year 1 of a new cycle; shedding old patterns, identities, and attachments to make room for renewal and alignment with my true self.

Two truths coexist: stepping out of my comfort zone scares me, and it electrifies me with excitement.

I’m creating a life coaching course that blends professional training with lived experience, because healing isn’t linear, and authenticity matters. My approach is grounded in empathy, trauma-informed care, and practical tools to help clients reclaim their power and live in alignment with their values.

2026 is about new beginning, new visions and creating the ending your way! Let’s rise together! Join this journey, you know what to do...see you in my DMs. Jo 💛✨

28/12/2025

✨Your Nervous System Sets the Pace for Your Life ✨

Here’s the truth: we’re all living a life that matches the capacity of our nervous system.
After my trauma, my world became very small. I couldn’t let people in, even when they wanted to be close. I stopped going places. I numbed myself with endless scrolling and daydreaming about a life I thought I’d never have. I wasn’t living; I was just existing.

That was before I started doing the inner work.

Your nervous system determines what you can handle. So, when we say, “I want my dream relationship tomorrow,” or “I want to launch that business now”, it sounds exciting, but if your nervous system isn’t ready, it will feel overwhelming. You’ll stay stuck in fight-or-flight mode. That's why most people who win the lottery or inherit a large amount of money; their nervous system will be overwhelmed and its common to be living life paycheck to paycheck within 2-3 years, according to statistics

Think of it like building muscle: you don’t lift the heaviest weight on day one. You start small, consistently, and build strength over time. Your nervous system works the same way. It needs gradual conditioning to expand its capacity for new roles, responsibilities, and relationships.

Right now, you are exactly where you’re meant to be. This season is for building capacity for what’s coming. Every step you take, no matter how small, creates space for the life you’re dreaming of.
Otherwise, it’s like standing in front of an invisible wall with everything you want on the other side, feeling stuck and frustrated.

My timeline regression sessions guide you through those first steps. They give you a safe space to express what you truly desire and help you become your own biggest cheerleader. Your future self is counting on you, and your inner-child will thank you for creating the life you crave.

💫 Ready to start building that capacity? Let’s do it together. Send me a message to book your session today.

Send a message to learn more

22/12/2025

To my valued clients: Thank you so much for choosing me to guide you through a very important part of your transition.

​As we approach the end of the year, I have been reflecting on the moments we’ve shared and the incredible courage you show in our sessions every day. I want to express my deepest gratitude for your trust; allowing someone into your most vulnerable moments is a profound gift, and I am truly honoured that you chose to share them with me.

​We are currently closing out a 9 Year; a sacred time of completion and release. Like the shedding of the snake’s skin, this year has been about letting go of what no longer serves you to make room for the new. It is a privilege to support you as your life coach through this shedding process, and I am deeply grateful for the opportunity to continue walking this path alongside you.

​As we step into the New Year, we enter a 1 Year in numerology. The Number 1 represents a powerful new beginning and the spark of creation. This is the perfect energy for us to continue your healing journey through life coaching. Not just by healing the past, but by creating the new beliefs that will bring you to the place you truly want to see your life be.

​My commitment to your growth remains steady as we move into this next chapter, turning your healing into the foundation for the life you envision.

Wishing you a New Year filled with peace, resilience, a soft place to land and the bold energy of a fresh start.

​Merry Christmas and Happy New Year! Jo 💛 ✨️

10/12/2025

Using, or even threatening violence, even as a "joke", as a way to win is one of the most dangerous things a person can do

Especially in adults. This form of behaviour is common in adolescents as they navigate their way through identifying who they are as its shows there has been little or no emotional, spiritual or mental growth and they are "stuck" in the adolescents trauma blaming others for their "pain" and justifying their actions

If adults cant get it right, then how do we expect our children to?

Keep healing yourself so we can raise happy, healthy and regulated children who wont need therapy as an adult

Even if the anger you're holding onto is from something that you didn't cause, it is still yours to heal from.

If you are ready to let go of what's holding you back in fear of failing, ive got you

My sessions provide a safe space to express and release what no longer serves you, so your past isn't robbing you of being present, send me a dm to book in a free 30 minute discovery call that will create the first step in your healing journey. Jo 💛✨️

22/10/2025

I opened my current art book where I get to create doodles, calligraphy and/or write in, when I need to express but not sure what

So what comes out is what comes out (with a little bit of structure)

I had written this early last week when I was really struggling mentally. I had a dark cloud of sadness shrouding me and I was teary, feeling unworthy and unwanted. My feelings came out in the words below in the photo

I had my white gelly pen and i was going over the doodling i had done a while back when I couldnt ignore my mind chatter anymore and suddenly these words were formed on the paper in front of me.

I poured it out and it landed on the black page. I stared at it for a while. I took notice of the words and connecting the meaning of them connecting to me. I took a moment to acknowledge and accept that this is what my body needs to express. So thats what I did

I acknowledged each emotion and accepted that they are here because they need to be felt.

However, even though I sat in silence accepting this moment, there were voices yelling out to erase them. Scribble over them. Make them disappear

Shame came up! What would people think of me reading this? Ive exposed my insecurities and everyone's going to make fun of me and use it against me. Cover it up! Stop being vulnerable! It's not safe!

I heard them. I listened to them and I chose to leave it just as it is. Out in the open for the world to see

Reflecting on this right now and ive realised i have healed more parts of me without even realising i had. I was able to measure my growth. Post traumatic growth

That moment that I chose to accept and share my feelings with the world, to not cover them up, scribble them out, or make them disappear. I accepted a part of me just a little bit more today: by not covering them up, scribbling them out, or making them disappear. I accepted a part of me just a little bit more today, just as I am

Healing just doesn't happen in session, it can happen anywhere. By consciously choosing to do something different, to change your response, to get different results, you are creating a new pathway to walk down. A new you!

There are 3 voices in your head; fear, the others, and your higher self. So how do you know the difference? Your higher self only knows how to speak in love. You just need to quieten the other 2 to be able to hear it ❤️

02/10/2025

Patterns run deeper than pain. Pain can fade, but if the same cycles keep repeating, nothing really changes... 🛣

True healing comes when you say no more... When you choose differently, respond differently, and stop letting the past write the same story over and over.

That’s the hard part… breaking patterns. But it’s also the most powerful. Because the moment you do, you step into freedom. 💜✨