Heartspace Retreat

15/03/2026

Lunch time . We've had the pleasure of hosting the Ayurvedic retreat here this weekend and we're feeling deeply grateful for all the beautiful connections and conversations. Thanks Tracey and Mike and everyone who came. It's been a joy ###

14/03/2026

One of my favourite things is when our beautiful neighbour Kate pops in with a bagful of produce from her farm and then I have the pleasure of turning it into a simple but of so nourishing and delicious morsel.

In this case Kate and Jeremy had an abundance of pears and we gratefully got to share in this and then share with our beautiful retreaters too

Loving on the ripple effect of abundance 💕

07/02/2026

Stunning skies over Heartspace 💕

09/10/2025

Something beautiful is coming to Heartspace Retreat. We can't wait to share it with you 💕💕💕

16/09/2025

Dearest heartspace humans,

2 years ago I completed my holistic counselling and psychotherapy specialist training with Metavision, and since have continued my training in somatic eco therapy and deep medicine work. I have dived deep into my own personal work, and have met myself deeply in light and dark. It's not always easy, but important for growth, personal and collective.

If you're looking a Psychotherpist to walk along side with to support your process please reach out. I have a few spaces available each week to support female clients in their lives with what is calling.

I'll remind you to remember.

I'll meet with you to create a safe place for you to meet all the parts of you.

With love and with reverence,
Angie xx

27/07/2024

Shout out to this absolute legend .rose.moon who is following her dreams of becoming a Pilates teacher and has flown the coup!

She's been such a wonderful loving support to Heartspace over the past few years and we are deeply grateful.

We have some beautiful humans joining Heartspace in the very near future but we're looking for some short term kitchen support with accomodation available if required. Reach out if this feels like you!

Much love
Angie and the Heartspace team 💕

22/04/2024

After a nourishing and connected fourth trimester tending to our beautiful bubba, healing and simply being a family, we are excitedly getting ready to reopen the Heartspace doors and welcome you all in just a couple of weeks!

As usual we've been gently working on some lovely new little additions to the property (which you'll have to wait and see).

Some of our favourite humans are bringing their gorgeous offerings so keep an eye out in our stories to find out how you can retreat with us in 2024. We also have plenty of in-house retreats happening throughout the year so head to our website to find out dates!

Thank you for your kindness and patience as we took the necessary time to bond as a family of 5 💕

Can't wait to see your beautiful smiles and share in warm hugs.

Much love
Angie, Jeremy and the Heartspace family xx

17/01/2024

Sharing the joyful news that our beautiful boy, Lior arrived on January 7. He's happy and healthy and we're all completely in love 💕💕💕

16/08/2023

Heartspace update: 💕🙏🐝

Can you feel spring whispering? The land is showing signs of an incoming warmth with the Acacia Baileyana is full bloom, flowers starting to pop up everywhere and my personal favourite, the forgetting to bring my heavy duty puffa jacket everywhere I go.

Jeremy and Noa have been finding abandoned duck eggs on their daily wanderings and we are excitedly popping them in the incubator so we can support the hatching of ducklings!

Other news includes a very spring appropriate announcement. Come January, we will be welcoming a beautiful baby boy to our family and we all (especially Noa) can't wait to meet him.

We've had so many amazing retreats here this winter and are feeling very filled up in meeting the many gorgeous humans walking through our doors.

We have 4 more upcoming in-house retreats this year before taking a few months off when the baby arrives kicking off again in May.

Dates are:
15-17th September
29th Sep - 1st October
17-19th November
8-10th December

We'd love to welcome you to Heartspace at one of our beautifully crafted retreat experiences.

With love
Angie, Jeremy and the whole Heartspace team 💕💕💕

27/04/2023

So looking forward to this beautiful day retreat on Saturday 💕

Come and join us!

Can you see yourself here? Pure indulgence, be nurtured and nourished.

Join Kate Haskard, from Balanced Yoga at the Heartspace Retreat at Yass River for a Nourishing Day Retreat.

Start your day with a gentle yoga practice, lead by Kate, in a stunning shala overlooking 14 acres of beautiful countryside, enjoy a delicious vegetarian and gluten free lunch prepared by chef and author of “Love, Life & Gluten Free”, Angie Cowan
before immersing in a restorative Sound Healing practice by Hum Sound Therapies.

Saturday 29 April 2023
9am to 5.00pm
at Heartspace Retreat 1300 Yass River Road, Yass River
$225 per person
Some spots still available Book Today at www.balancedyoga.com.au/workshopsandcourses

23/01/2023

Exciting news!!

After being asked and asked, I'm finally doing it.

A gluten free, whole foods based, delicious and nourishing, hands on, COOKING RETREAT ✨

It's been a long time coming, I know!

After teaching countless cooking workshops over the last 14 years at locations such as the Sydney Cooking School, Apple, NRMA and at retreat centres and yoga studios around Australia, we are finally hosting a special weekend COOKING RETREAT at our beautiful 💕

When: 10-12th March
Investment: $795

Now, we are limiting this retreat to twelve participants (and two places have already been taken) so everyone really walks away understanding how to cook the beautiful, nourishing and delicious food we serve on retreat. The ticket link will be up in the next couple of days but if this sings YES in your heart then this is obviously for you, so DM me with your email and I'll send the ticket link directly to your email so you can book right away before we announce it publicly.

Retreat includes:

✨3x three hour hands on COOKING WORKSHOPS with me and oodles of recipes to go home with.

✨Daily yoga

✨eco-luxe accomodation

✨All organic, gluten free meals and snacks

✨Sound healing

✨Take home food and so much more!

So looking forward! Send me a PM if this is for you.

Much love
Angie xx

26/12/2022

INTRODUCING the newest member of the Heartspace team. Let make a warm welcome to Oscar!

Oscar loves a good cuddle and a snooze so makes the perfect retreat dog.

Can't wait for you to meet him!

Wishing all our beautiful wider community a happy and restorative holiday season and looking forward to welcoming you back to Heartspace in 2023 💕