Vida Studio Pilates

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Australia
Yass, NSW
Vida Studio Pilates

Boutique Matwork and Reformer Pilates Studio. We offer group and private classes for all levels

27/10/2025

Do you know what the recommended guidelines are for weekly cardiovascular activity for adults?

👉🏽150-300 minutes of moderate intensity
OR
👉🏽75-150 minutes of vigorous activity

That’s why you’ll always find little bursts of cardio in our classes!

They help you tick off those guidelines to boost your heart health, endurance, mood, sleep, immunity system & energy!

We don’t just make you sweat…we’re helping you meet the national guidelines! 💪🏼🇦🇺

Read more here:
https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians?language=en

21/10/2025

Fast 5 with our clever Kristin!! She’s our newest member who’s ready to break the ice with her fav move 😂🧡

16/10/2025

Lunges or lay in bed? Why don’t we do both? 🤭🧡

14/10/2025

Fast 5 with our dazzling dancer Keely! Are we shocked by these answers? 😂🍦🧡

07/10/2025

Fast 5 with Kirra! Our lunge loving gal, who can blame her right? 🔥 🍕

16/09/2025

Because we all miss her already….here is Milena’s Fast Five!
Were you really surprised by her answers? 😉

28/08/2025

Lyss is back this week! 🧡
We thought it’s the perfect time to kick off our Fast 5 series with her. Over the next couple of months, you’ll get to know a little bit more about your instructors 😉

Now you know…
Cappuccino & Chocolate = Happy Lyss ☕🍫

18/08/2025

✨ Meet Kristin - Our New Instructor! ✨
A pilates lover, proud mum and obsessed with a good read! (📚 any recommendations, send them her way!).

She is passionate about creating a space where everybody can fell welcome, strong and supported, regardless of size, shape, age & fitness level. With her, expect to sweat, stretch, and definitely smile along the way.

Catch Kristin on Monday & Thursday mornings.

And next time you spot her in the studio, don’t be shy, say hi 👋 and introduce yourself!

We can’t wait for you to experience her classes. 💫

11/05/2025

The last 15 days were filled with love, laughter, and the kind of joy only family can bring. I got to spend time with my mum, some of my unties, and a cousin. All strong, beautiful Brazilian women who carry the heart of motherhood in everything they do.

I watched them in action, doing the everyday magic that comes with being a mum, and it made me even more grateful for this short but special time together. We hugged, cried, laughed, shared stories, and made memories I’ll treasure forever.

To top it all off, I got to celebrate Mother’s Day with them last weekend in Spain.

Happy Mother’s Day to all the amazing mums, grandmothers, mums-to-be, stepmums - everyone who steps into the role with love and strength.

If you’re lucky enough to have your mum close by today, go give her a big hug.

💐💕

20/04/2025

Happy Easter Team! 🐣

We hope you are having a lovely weekend off with your family & loved ones!

Enjoy all the chocolate 😉🍫

08/03/2025

Happy International Women’s Day from our female-powered team! Proud to be a business run by women, and for supporting and empowering so many women in our community! You are definitely the reason this business is here! 🧡👯‍♀️

Here’s to strength, support, and lifting each other up! 💪✨

09/09/2024

12-week Mums and Bubs Reformer Program! ✨

We finally created this Program! We have lots of new mums in our community, and you guys have been asking us to add a class where you can bring your baby to get back to movement and to connect with other mums in our community and we here for it!

Here’s what you need to know:

✨ You can join the classes any time after you have all clear from your doctor.

✨ The Program will be every Thursday 10.30am from 19th of September until 5th of December.

✨ For safety reasons you can continue at this class until your baby is crawling.
There is plenty room for a capsule or playmat. You might not want to bring the whole pram all the way upstairs, but you are more than welcome to do it.

✨ Classes are beginner friendly!

✨ You can either buy upfront your 12-week program for $300 (If you miss a class, you can use that credit to attend any other group class on our schedule) or use the membership you have already or even buy casual classes!

Link for the program here ⬇️
https://momence.com/s/106491355

Any questions, send us a message here! 🧡

Ps. How cute was Alex sleeping on mum Sammi during a classes last year 🥰

Address

The Oddfellows’ Hall, 67 Comur Street
Yass, NSW
2582

Website

http://www.vidastudiopilates.com/

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Our story

Hi, my name is Milena. I’m originally from Brazil, where I studied Physiotherapy, graduated in 2011 and became a Pilates instructor in 2014. I have been teaching Pilates in Australia since January 2019. In 2014 I met, my now, husband and since then we have moved back and forth between Australia and Brazil. In September 2018 I moved permanently to Yass.

I am accredited to teach Matwork Pilates in Australia through Studio Pilates.

All aspects for creating a balanced life. Vida is the Portuguese word for ‘life’ and I want to help you develop a balanced lifestyle.

Please get in contact with me if you’d like to learn more about Pilates and how it can help you and your life.