Lisa Hills

Lisa Hills Guiding others to find their knowing, from a place of being to become! What I do is to help people. That is my inspired mission. Something most coaches don’t do.

I am a Mindset and Transformation Coach, Facilitator and Consultant. I have a unique approach to well-being by combining psychological and physical modalities. My aim is to assist in people's self-discovery, build positive relationships and improve mental health and well-being in the workplace and at home. Also, to deliver evidence-based skills and strategies in an engaging and efficient way to achieve well-being and goals and to improve quality of life. My inspired mission is to assist individuals and businesses address underlying issues and work through old patterns and beliefs, addressing them and opening them up to new ways of thinking which ultimately helps them gain clarity around their hierarchy of values, their mission, and purpose. I am a Demartini Method and Values Facilitator, Psychosomatic Practitioner, and Neuro Limbic Conditioning Master Coach, I am also trained as a Neuro-Linguistic Practitioner and Ka Huna Massage Therapist. I am also a former Standard Mental Health First Aid Instructor.

�WHAT OTHERS SAY
In under an hour Lisa had made sense of the chaos and stress in my head, bringing me back into the present moment and just becoming grateful for what was going on as well as identifying what actions needed to happen moving forward. Lisa has a fantastic ability to make people feel comfortable and provides a space for you to be open and share what is going on without being judged, then through her own unique way has the ability to ask questions and guide you to where you need to be.

� Breakthrough and Transformation Coach
� Emotional Release Bodywork
� Ka Huna Massage
� Reiki
� Psychosomatic Therapy
� Demartini Method and Values Facilitator

If you feel called to invest in yourself, your mental health, and your future, I would love to offer you a complimentary session - click the 15minute link below.

�LEARN MORE
https://www.lisahills.com.au/
lisa@lisahills.com.au

https://lisahills.com.au/15-minute-appointment

Over the past week, I’ve heard of two separate su***des that have rocked small country communities.And when something li...
17/03/2026

Over the past week, I’ve heard of two separate su***des that have rocked small country communities.

And when something like this happens, the question I hear over and over again is:

Why?

Why would someone do that?
Why didn’t anyone see it?
Why would they leave their family?

It’s a natural question. But the truth is… there is rarely just one answer.

Every person carries their own story.📖
Their own pressures.
Their own expectations.
Their own silent struggles.

What I’ve also noticed over the years, both personally and professionally, is that when people ask “why”, it often brings something up inside themselves too.

Because not just su***de but death itself doesn’t just affect one person.🥺

It touches families.
Friends.
Communities.

And it can stir up our own memories, fears, questions, and experiences.

I know this personally.🙋

Su***de has touched my own family across generations. And there have been times in my life where I have sat in very dark places myself.

So, I understand the searching for answers.

But what I have come to realise is this:

There's no one explanation that fits every story and there is no single solution that will solve the problem.

Sometimes what people are carrying is far heavier than anyone around them can see. Sometimes it’s pressure, expectations, isolation, comparison, or feeling like they are not enough.

And sometimes it’s a life that has drifted so far from what truly matters to them that they feel lost inside it.

What was… does not have to be what will be.

Over the years I’ve had many people sit with me and share things they’ve never spoken about before.

Not because I had all the answers.

But because they knew they were sitting in a space where they could ask the questions, unpack what was coming up for them, and begin to make sense of their own story.

And sometimes that is where the real shift begins, when someone finally feels safe enough to explore what they have been carrying.

My heart goes out to every family and community who are hurting right now.💕

If these events have stirred something up for you, please know there are safe spaces where those conversations can happen ✨

Over the past week, I’ve heard of two separate su***des that have rocked small country communities.And when something li...
17/03/2026

Over the past week, I’ve heard of two separate su***des that have rocked small country communities.

And when something like this happens, the question I hear over and over again is:

Why?

Why would someone do that?
Why didn’t anyone see it?
Why would they leave their family?

It’s a natural question. But the truth is… there is rarely just one answer.

Every person carries their own story.📖
Their own pressures.
Their own expectations.
Their own silent struggles.

What I’ve also noticed over the years, both personally and professionally, is that when people ask “why”, it often brings something up inside themselves too.

Because not just su***de but death itself doesn’t just affect one person.🥺

It touches families.
Friends.
Communities.

And it can stir up our own memories, fears, questions, and experiences.

I know this personally.🙋

Su***de has touched my own family across generations. And there have been times in my life where I have sat in very dark places myself.

So, I understand the searching for answers.

But what I have come to realise is this:

There's no one explanation that fits every story and there is no single solution that will solve the problem.

Sometimes what people are carrying is far heavier than anyone around them can see. Sometimes it’s pressure, expectations, isolation, comparison, or feeling like they are not enough.

And sometimes it’s a life that has drifted so far from what truly matters to them that they feel lost inside it.

What was… does not have to be what will be.

Over the years I’ve had many people sit with me and share things they’ve never spoken about before.

Not because I had all the answers.

But because they knew they were sitting in a space where they could ask the questions, unpack what was coming up for them, and begin to make sense of their own story.

And sometimes that is where the real shift begins, when someone finally feels safe enough to explore what they have been carrying.

My heart goes out to every family and community who are hurting right now.💕

If these events have stirred something up for you, please know there are safe spaces where those conversations can happen, where your story can be heard, understood, and gently worked through.✨

This morning I had a coaching session with someone who was feeling challenged by the sense of being judged in their busi...
05/03/2026

This morning I had a coaching session with someone who was feeling challenged by the sense of being judged in their business.🫣

They felt as though others might be questioning their capability or authority.

As we gently explored what was coming up for them, one question opened a deeper door:🚪

“When was the first time you remember feeling judged like this?”

Almost instantly we found ourselves looking at an experience from childhood.

A moment where judgment had been felt around status and worth.

As we worked through that earlier experience and dissolved some of the emotional charge around it, something interesting began to unfold.

They could see that what they were experiencing in business today wasn’t necessarily about the people around them.🤷

In many ways it was an old internal story still quietly influencing how they were showing up.

And what was beautiful to witness was the shift that followed.

Their body softened.
Their thinking became clearer.
Their confidence felt more grounded.

The same desire to lead and contribute was still there, but now it felt less tangled in the past.💫

Moments like this are always powerful reminders that sometimes the challenges we face today have deeper roots.

And when those roots are gently explored and untangled, it can create space for a very different way of moving forward.

If you’ve ever felt held back by the fear of being judged, you’re certainly not alone.🙋

And sometimes a simple conversation can begin to reveal what’s sitting underneath it.✨

If you’re currently in a season where you feel emotionally stretched, it may be in business or just in life then you’re ...
01/03/2026

If you’re currently in a season where you feel emotionally stretched, it may be in business or just in life then you’re not alone.....

Maybe you’re:
• Holding more responsibility than ever before
• Navigating difficult conversations
• Trying to keep boundaries in place
• Questioning yourself after making decisions
• Wanting to show up and lead without becoming hardened

Here's the thing, life isn’t just about strategy.

It’s also about clarity. 🤓
Emotional steadiness.
Healthy boundaries.
Self-trust.

When those internal foundations are strong, decisions feel cleaner.
Conversations feel calmer.
And you don’t carry everything home with you.✨

If you’re ready to strengthen the way you navigate life and leadership, without losing yourself in the process, I’d love to support you.

Book a call and let’s explore what life and leadership could look like for you.

https://tidycal.com/lisahills99/15-minute-meeting

Ever felt like someone just isn't listening to you?Someone recently came to me feeling extremely frustrated.“They’re not...
25/02/2026

Ever felt like someone just isn't listening to you?

Someone recently came to me feeling extremely frustrated.

“They’re not listening.”
“My advice isn’t landing.”
“They’re not taking action.”

It felt one-sided.
It felt dismissive.
It felt personal.

But through deep questioning and reflection, something shifted.

They realised the other person had actually taken things on board, just not in the way they expected.

And that’s the part we often miss.

Whether it’s your partner, child, colleague, client, or someone in your team…

People don’t respond according to your priorities.
They respond according to their values, capacity, and timing.

So, what can look like:
❌ Resistance
❌ Avoidance
❌ Lack of accountability
❌ Disinterest

…can actually be:
✔ Different priorities
✔ Competing pressures
✔ Emotional overwhelm
✔ Integration happening quietly
✔ A different way of processing change

It’s easy to judge from our own lens.

But judgment is usually a values clash, not reality.

And underneath judgment is almost always a charge:
Frustration.
Hurt.
Disappointment.
Feeling unseen.

Here’s why these matters, personally and professionally.

That emotional charge can impact:
• Your relationships at home
• Your confidence and self-trust
• Communication quality
• Decision-making clarity
• Leadership presence
• Team culture and performance
• Business outcomes
• Your nervous system and energy

Whether you’re navigating family dynamics or leading in business or corporate environments, the principle is the same:

When you dissolve the emotional challenge, you see more clearly.

And when you see clearly, everything changes.

Conversations shift.
People respond differently.
You lead differently.
You feel more grounded.

This is the work I do with clients regularly.

In a relatively short period of time, you can:
✨ See both sides of a situation
✨ Understand what’s really driving behaviour
✨ Release frustration and reactivity
✨ Communicate with more authority and calm
✨ Lead without carrying emotional tension
✨ Make cleaner, more confident decisions

Because nothing is truly “wrong.”
There’s often just something you haven’t seen yet.

If you’re stuck in judgment…
Triggered by someone…
Or frustrated that things aren’t changing…

There is a way through. And it can happen faster than you think.

If this resonates, reach out or send me a message.

------------------

Helping people create deep clarity so they can lead and live beyond what they thought possible. ✨

23/02/2026

There’s a moment many people reach in their life or business where something shifts.⚙️

On the outside, nothing looks dramatically wrong…
but internally, things feel heavier than they should.🪨

Energy drops.😟
Momentum slows.
Confidence wobbles.

You start questioning:
“Am I doing the right thing?”
“Why does this feel harder than it should?”
“Maybe I’ve lost my direction…”

But often, what’s really happening isn’t failure, it’s misalignment and lack of clarity.😎

When you’re unclear about:
• Who you are now
• What you truly want
• What you stand for
• Where your energy is best placed

Everything can start to feel like effort.🫩

And here’s the important part:

Needing clarity doesn’t mean you’re behind.
It doesn’t mean you’re not capable.
It usually means you’re growing into a new level,
and your old way of operating no longer fits.

When clarity returns:
Energy comes back.
Decisions feel lighter.
Direction becomes obvious again.
Momentum builds naturally.

If you’re in a season where things feel uncertain or heavier than usual,
it may not be a motivation problem.

You may simply be in a transition,
one that’s asking for deeper understanding and a new strategy forward.➡️

18/02/2026

They weren’t lazy.
They weren’t unmotivated.
And they definitely weren’t incapable.

But they felt overwhelmed….

Too many decisions.
Too many expectations.
Too many things starting, and not enough finishing.

They said, “I know I’m capable of more… I just don’t know where to start anymore.”

And that’s the part people don’t talk about.

Because overwhelm isn’t usually about time.
It’s about lack of clarity.🤓

When you don’t have clarity:
• Everything feels important
• Decisions feel heavy
• Your brain loops between options
• Confidence drops
• Procrastination increases
• And you start questioning yourself

What changed wasn’t motivation.
It was understanding.🤯

They began to see:
What actually mattered to them.
What was draining their energy.
What patterns were keeping them stuck.
What they truly wanted, not what they thought they should want.

From there, direction became clearer.➡️
Decisions became simpler.
Action became lighter.

Not because life suddenly got easy
but because they finally had a clear path.

This is what I see again and again:

When you understand yourself,
clarity appears.

When you have clarity,
direction follows.

And when you have direction,
momentum becomes possible.

If you’re feeling stuck, overwhelmed, or unsure right now,
it doesn’t mean something is wrong with you.

It usually just means you don’t yet have the clarity you need,
or the strategies to move forward in a way that works for you.

And both of those are things you can create.

✨ If this resonates, you’re welcome to DM me or comment ACTION below, and I’ll share how I can help.

https://tidycal.com/lisahills99/15-minute-meeting

Awareness is what allows someone to meet you without instructions.That trust has to come from within first!💫✨
29/01/2026

Awareness is what allows someone to meet you without instructions.
That trust has to come from within first!💫✨

I was reminded of this beautifully the other day when a friend and colleague shared a simple but powerful insight about ...
18/01/2026

I was reminded of this beautifully the other day when a friend and colleague shared a simple but powerful insight about change and human behaviour.

She said that the changes we move through in personal development are a bit like wearing glasses.

You can be functioning with an old prescription for years without realising how strained your vision actually is. You adapt. You compensate. You assume it’s just “normal.”

Then you get a new script.

Suddenly things are clearer — but also strangely uncomfortable. Depth perception feels off. Your system needs time to adjust. You might even wonder if the new prescription is wrong.

But it isn’t.
Your system is simply adapting to clearer vision.

And personal development works much the same way.

As our psychology begins to shift — especially in relation to past experiences, conditioned responses, and the nervous system — there can be moments of confusion. Times where the old way of seeing no longer fits, yet the new perspective hasn’t fully stabilised.

This is often where judgment can sneak in.
Why am I still here?
Why don’t I have this yet?
My life should be better or different by now.
Others seem to be get things faster than I do.

There can be comfort in staying with what’s familiar. And at the same time, a deep pull to understand ourselves more honestly and more fully.

The real work often happens in the adjustment period —
that in-between space where perception is recalibrating, identity is reorganising, and the body is learning to trust a new way of seeing.

From my work with human behaviour and integration, I’ve come to see that this phase isn’t something to push through or fix. It’s something to listen to.

Because clarity doesn’t always arrive cleanly.
Sometimes it arrives gradually, as our system catches up with the insights.

And if you’re someone who feels the pull to move to the next level, yet finds yourself in that uncomfortable void between who you are and who you want to become, know this: you don’t have to navigate it alone.

Remember on the other side of it is often a deeper understanding of yourself, your patterns, and the way you meet the world. Sometimes what’s needed isn’t more effort, but the right guidance to help integrate what’s already shifting.

So I’m curious…
Where in your life might you be adjusting to a “new prescription” right now?
And are you allowing yourself the time — and support — it takes to truly see clearly?

✨ 3 Private Coaching Spaces Are Now Open ✨As we move into the final stretch of the year, I’ve been reflecting on the inc...
24/11/2025

✨ 3 Private Coaching Spaces Are Now Open ✨

As we move into the final stretch of the year, I’ve been reflecting on the incredible people I’ve been working with, individuals, small business owners, and leaders who came to me feeling overwhelmed, stuck in patterns, unsure of their next step, or carrying the pressure of holding everything together.

And within weeks…
Their clarity returned.
Their communication strengthened.
Their energy shifted.
Their direction became clearer.
Their confidence grew from the inside out.

If you’re reading this and you’ve been feeling:

Lost or mentally overloaded

Unsure how to communicate or express yourself

Burnt out

Disconnected from your outside world

Stuck in repetitive cycles

Ready for something to shift before a new year begins

I want you to know this:
You don’t have to enter 2026 feeling the way you feel right now.

I have 3 private 1:1 coaching spaces available until mid-December, open to anyone who wants to reconnect with themselves, gain clarity, sharpen their leadership or decision-making, and feel grounded moving into the new year.

Inside my 1:1 container, we work on:
✨ Untangling past patterns
✨ Strengthening communication & self-expression
✨ Understanding the underlying messages
✨ Dissolving shame, guilt or self-doubt
✨ Building inner trust & authority
✨ Creating clarity, grounded action & direction

Whether you’re an individual wanting change, a small business owner navigating pressure, or a leader needing clearer self-awareness and communication, this space is designed to support you.

If you’d like more info, message me or book a 15-minute call and let's have a quick chat.

I’d love to support you before the year ends. 💛

https://tidycal.com/lisahills99/15-minute-meeting

22/11/2025

There was a time when I genuinely believed that making someone’s path easier would make everything better, for them, for me, for the relationship. I thought removing the challenges was an act of love., 💓

But what I didn’t see was the hidden cost of over-supporting.🙄

When we take away struggle, we also take away drive.
When we soften the edges, we weaken the accountability.
When we avoid honest communication, we prevent growth for everyone involved.

And this shows up in all aspects of life and business.

When leaders avoid giving feedback, or when we “help” by doing instead of communicating, we can unintentionally foster complacency, create expectations, miss potential opportunities, and even breed resentment as a byproduct.🫣

Just like a butterfly needs resistance to strengthen its wings, people need challenge, truth, and clear communication to become who they’re meant to be.🦋

Real support isn’t rescuing.
Real growth comes from the conversations.
And real leadership is allowing others the space to rise.🚀

✨ Loving the Mess ✨Lately, I’ve realised something big…I had to meet myself in my messiness.Not fix it.Not hide it.But m...
10/11/2025

✨ Loving the Mess ✨

Lately, I’ve realised something big…
I had to meet myself in my messiness.

Not fix it.
Not hide it.
But meet it.

Because it’s in the mess, the chaos, the confusion, the “what now?” moments that I found my heart again.
That I reconnected with me.

And that’s where true regulation begins.
Not by controlling life, but by trusting the part of you that knows how to move through it.

The truth is, we all have mess.
In our relationships.
In our health.
In our wealth.

It just shows up in different forms.

But here’s what I’ve learned —
It’s only “messy” if we perceive it that way.

Otherwise, it’s simply life unfolding.
Perfectly imperfect.
Guiding us exactly where we’re meant to be.

So maybe the invitation isn’t to clean up the mess…
but to love it.
To see the beauty in it.
And to trust that, even here, you’re right on time. 💙

✨ If this resonates, tell me below…
What part of your “mess” are you learning to love right now?

Or if you’re ready to move through it and meet the next version of you —
let’s talk. 💬

Address

Yass, NSW

Telephone

+61490070539

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My Story

My name is Lisa and I am the founder of In Bliss. I started my healing business in 2014 to support people on their healing journey, although, at the time it was really all about me and my journey! I have now chosen to step out from behind the veil! The veil being In Bliss!

So, who is Lisa?

I am a loving mother of her three incredible children Jake, Jamie and Elle and a partner to James and his three amazing children Sophie, Alicia and Cameron!

All of them are my teachers as I am their’s!