Recover Physiotherapy Yass

26/07/2025

21/07/2025

Please join us this weekend as Yass Football Club goes Purple for PanKind!!

Our club will be holding a Pancakes for PanKind breakfast on Saturday, 26th July down at Walker Park to help raise funds for this incredible cause!!

Be sure to head on down to Walker Park, wear your purple, bring a picnic rug and join us for some yummy pancakes while cheering on our incredible kids for our play in purple round for PanKind this Saturday!!!

06/05/2025

Don't miss out on improving your functional strength and stability. Come and join the small group class and find out you're not the only one who wobbles walking on uneven ground or sits down to get dressed!

02/05/2025

EDS and HSD can go unseen and unnoticed. The pain and challenges endured by those that are living with EDS and hypermobility disorders can be great. Even GPs and the medical fraternity can dismiss and not understand the condition leading to delayed or missed diagnosis and care. Awareness is key to understanding and supporting those living with it

29/04/2025

Super proud to have the opportunity to provide this class for the Yass RSL Sub-Branch

29/04/2025

Ever wondered why shoulder rehabilitation from injury or surgery can take so long. Many soft tissue structures in addition to the collarbone, shoulder blade, arm and spine play a roll in achieving full shoulder girdle movements

23/04/2025

Spaces available for the 12.15pm balance and functional stability class at the Yass Health Clinic

You might be surprised how much you need this exercise!

14/04/2025

Today marks International FND Awareness Day.

Functional Neurological Disorder (FND) affects how the brain and nervous system communicate with the body, leading to symptoms such as movement disorders, sensory disturbances or functional seizures.

Physiotherapy is central to FND management. Through targeted exercises, education and self-management strategies, physiotherapists help individuals regain control, shift focus and set achievable goals to improve their quality of life.

Learn more about the vital role of physiotherapy in supporting people living with FND:
https://bit.ly/3R679yU

This infographic is a Physiotherapy Research Foundation (PRF) initiative, supported by FlexEze Heat Wrap Therapy – a partner of the PRF.

14/02/2025

Want to reduce your injury risk from cumulative running load?
New research has shown training and strengthening of the foot muscles can reduce the risk of injury during exercise.
Balance and stability training can improve your sports performance and reduce the risk of injury.
Contact me or book online if you would like to have better performance and less injuries this winter sports season

02/02/2025

Balance and stability classes are up and running again for the year Yass Health Clinic . Contact me for more details or book in online via www.recoverphysioyass.com.au

12/10/2024

***** NEW CLASS TIMES IN TERM 4 *****

Global strength in joint stability and control makes life easier and reduces your risk of falling and sustaining injuries.

My balance and functional stability classes will introduce you to simple exercises and activities that can improve your strength and joint stability. If you don't challenge your stability regularly it can slowly reduce over time and increase your risk of falling later in life.

23/09/2024

Great simple explanation of the current evidence base for a muscle tear and how to support healing.

Muscle strains comprise up to 55% of all injuries sustained in sports (1). We, the Rehab Specialists and Strength and Conditioning Coaches, need to be doing