Rochelle Waite - Expert Naturopath

05/12/2025

Are we running on “pure caffeine and hope”, or feeling like we could take on the world today?

Your energy isn’t random.
It’s your hormones, stress levels, nutrients, and sleep all having a group chat without you. 😅

Drop your number below — 1 to 10, and tell me where you’re at today.
I’ll meet you right there.

I'll go first in the comments!

04/12/2025

To the woman holding it all together, even on the days it feels like too much… we see you.
The emotional work, the mental load, the invisible jobs, the constant juggling, you do more than anyone realises.

And even if no one says it out loud, you’re doing an incredible job. 💛

Just incase you needed a little reminder today: you’re allowed to slow down, You are worthy of good things and you are allowed to choose yourself!

02/12/2025

Happy New Month, lovely, and hello December. 🤍
If this year has felt like a rollercoaster of hormones, emotions, wins, setbacks and “what on earth is my body doing now?” you’re not alone.

December can be a lot, the pressure, the plans, the extra noise.
So this month, I want you to remember something important:

- You’re allowed to slow down.
- You’re allowed to choose peace.
- You’re allowed to take care of you first.

Here’s to a December that feels lighter, calmer and kinder on your nervous system.
Small steps. Soft days. Real support.
You’ve got this, and we’re doing it together. 🤍

Cheers to a new month of growth, clarity and feeling more like yourself again.

06/10/2025

Good health isn’t a lucky guess.

It’s data, clarity… and a bit of Aussie banter along the way.

04/10/2025

One drop of blood = answers your body’s been trying to give you for years.

03/10/2025

We’re laughing here, but trust me — guessing with your health isn’t funny. 😂

01/10/2025

Fish oils everywhere… but are they actually reaching your cells?

29/09/2025

You can’t out-supplement dodgy cell membranes. 🤷‍♀️ Test first, then fix.

16/09/2025

Well, its 4 days to go now!
Especially for the GOLD COAST people!

Shh.... you've just scored a FREE ticket! Head to www.thriveherlifemasterclass.com

🌟 5 Days to Go! 🌟

Gold Coast ladies, the countdown is ON! In just 5 days we’ll be gathering together for a full day of real talk, laughter, and creating your very own ThriveMAP, your personalised health blueprint for more energy, balance, and confidence.

This isn’t just another event. It’s:
A space to reconnect with yourself
Learn how stress, hormones, and energy really work in your 40s & 50s
Meet like-minded women who just “get it”
Plus — practical tools you can use straight away

Gold Coast Masterclass
Sat, 20 September

Bring a friend, your sister, or your work bestie — because thriving is always better together.

👉 Reserve your seat now before doors close:
https://www.thriveherlifemasterclass.com

Let’s do this together. 5 days to go… and I can’t wait to see you there

11/09/2025

11/09/2025

3 Foods That Harm Your Thyroid (and What to Eat Instead)

If you’ve been feeling foggy, sluggish, or like your “get-up-and-go” has… well, gone, your thyroid could be part of the story.

Think of your thyroid like your body’s thermostat.
It helps regulate your energy, metabolism, mood, and even your hormones.
When it’s under strain, you feel it everywhere.

Some everyday foods quietly put pressure on your thyroid and make it harder to function well.

What to cut back on:
– Soy isolates (hidden in lots of “healthy” protein bars and powders)
– Excess gluten
– Processed seed oils (think cheap vegetable oils in packaged foods)

Here's what to eat instead:
– Selenium-rich foods like brazil nuts + eggs
– Zinc from pumpkin seeds or seafood
– Iodine from seaweed + fish
– Protein-packed meals that keep your blood sugar steady

Small swaps can make a huge difference.
For example: replace a processed snack with Greek yoghurt and berries, or a handful of nuts + boiled eggs. You’ll give your thyroid the nutrients it actually craves.

And here’s the truth: your thyroid isn’t broken, it’s just underfed.

That’s exactly why we created the ThriveHer LIFE Masterclass, to help women like you eat smarter, balance hormones, and finally get your energy back.

Your body is talking. Are you ready to listen?

👉 Click here to book your spot in the ThriveHer LIFE Masterclass today: https://thriveherlifemasterclass.com/home-page -QD6Ci0XnWg

09/09/2025

Once we hit 40+, our bodies go through tremendous changes. Too often, I see women just surviving this phase, pushing through the fog, fatigue, and stress.

But I want you to know, you don’t have to just survive.
You can thrive, with clarity, confidence, and energy.

That’s why I’m hosting the ThriveHer LIFE Masterclass, a one-day live event designed specifically for women in perimenopause and menopause.

📍 Dates & Locations:
Gold Coast — 20th September
Sydney — 27th September
Melbourne — 18th October

At this transformative event, you’ll walk away with:
- A personalised ThriveMap™, your unique blueprint for energy, hormones & health.
- Clear, science-backed strategies to finally understand your body.
- Practical tools to manage weight, stress, and fatigue (without overwhelm).
- A new sense of clarity, focus, and vitality.
- And perhaps most importantly, you’ll connect with other women on the same journey. Real conversations, real support, and the chance to build a community that has your back.

Pick the location that works for you and reserve your spot today. Your best life is just ahead.

www.thriveherlifemasterclass.com