Rochelle Waite - Expert Naturopath

06/10/2025

Good health isn’t a lucky guess.

It’s data, clarity… and a bit of Aussie banter along the way.

04/10/2025

One drop of blood = answers your body’s been trying to give you for years.

03/10/2025

We’re laughing here, but trust me — guessing with your health isn’t funny. 😂

01/10/2025

Fish oils everywhere… but are they actually reaching your cells?

29/09/2025

You can’t out-supplement dodgy cell membranes. 🤷‍♀️ Test first, then fix.

16/09/2025

Well, its 4 days to go now!
Especially for the GOLD COAST people!

Shh.... you've just scored a FREE ticket! Head to www.thriveherlifemasterclass.com

🌟 5 Days to Go! 🌟

Gold Coast ladies, the countdown is ON! In just 5 days we’ll be gathering together for a full day of real talk, laughter, and creating your very own ThriveMAP, your personalised health blueprint for more energy, balance, and confidence.

This isn’t just another event. It’s:
A space to reconnect with yourself
Learn how stress, hormones, and energy really work in your 40s & 50s
Meet like-minded women who just “get it”
Plus — practical tools you can use straight away

Gold Coast Masterclass
Sat, 20 September

Bring a friend, your sister, or your work bestie — because thriving is always better together.

👉 Reserve your seat now before doors close:
https://www.thriveherlifemasterclass.com

Let’s do this together. 5 days to go… and I can’t wait to see you there

11/09/2025

11/09/2025

3 Foods That Harm Your Thyroid (and What to Eat Instead)

If you’ve been feeling foggy, sluggish, or like your “get-up-and-go” has… well, gone, your thyroid could be part of the story.

Think of your thyroid like your body’s thermostat.
It helps regulate your energy, metabolism, mood, and even your hormones.
When it’s under strain, you feel it everywhere.

Some everyday foods quietly put pressure on your thyroid and make it harder to function well.

What to cut back on:
– Soy isolates (hidden in lots of “healthy” protein bars and powders)
– Excess gluten
– Processed seed oils (think cheap vegetable oils in packaged foods)

Here's what to eat instead:
– Selenium-rich foods like brazil nuts + eggs
– Zinc from pumpkin seeds or seafood
– Iodine from seaweed + fish
– Protein-packed meals that keep your blood sugar steady

Small swaps can make a huge difference.
For example: replace a processed snack with Greek yoghurt and berries, or a handful of nuts + boiled eggs. You’ll give your thyroid the nutrients it actually craves.

And here’s the truth: your thyroid isn’t broken, it’s just underfed.

That’s exactly why we created the ThriveHer LIFE Masterclass, to help women like you eat smarter, balance hormones, and finally get your energy back.

Your body is talking. Are you ready to listen?

👉 Click here to book your spot in the ThriveHer LIFE Masterclass today: https://thriveherlifemasterclass.com/home-page -QD6Ci0XnWg

09/09/2025

Once we hit 40+, our bodies go through tremendous changes. Too often, I see women just surviving this phase, pushing through the fog, fatigue, and stress.

But I want you to know, you don’t have to just survive.
You can thrive, with clarity, confidence, and energy.

That’s why I’m hosting the ThriveHer LIFE Masterclass, a one-day live event designed specifically for women in perimenopause and menopause.

📍 Dates & Locations:
Gold Coast — 20th September
Sydney — 27th September
Melbourne — 18th October

At this transformative event, you’ll walk away with:
- A personalised ThriveMap™, your unique blueprint for energy, hormones & health.
- Clear, science-backed strategies to finally understand your body.
- Practical tools to manage weight, stress, and fatigue (without overwhelm).
- A new sense of clarity, focus, and vitality.
- And perhaps most importantly, you’ll connect with other women on the same journey. Real conversations, real support, and the chance to build a community that has your back.

Pick the location that works for you and reserve your spot today. Your best life is just ahead.

www.thriveherlifemasterclass.com

04/09/2025

Here’s the thing no one tells us: stress itself isn’t always bad.

In fact, short bursts of stress help us grow, they sharpen our brain, fuel our creativity, and even boost immunity.
But when we live in a constant state of “go-go-go,” our body never gets the signal that it’s safe again.

That’s when stress turns into:
- Brain fog
- Hormone chaos
- Weight that won’t shift
- Burnout

What if stress wasn’t your enemy, but a signal?

Try this micro-step today: the next time you feel stress rise, take 5 long exhales through your mouth (longer than your inhale).

This tells your body, “You’re safe now.
It’s one of many ways I help women flip stress from destructive → productive.

Want to learn more? Join me for the Live ThriveHer LIFE Masterclass,
where we’ll map out YOUR personalised ThriveMap™, a personalised plan for sustainable health and energy.

Don’t miss out on today’s ThriveHer tip! Join the WhatsApp channel now 👉 https://whatsapp.com/channel/0029VaqWy3rCxoB2Oio5o420 for daily motivation and real conversations that move you forward.

04/09/2025

If this is you…

Feeling foggy, wired, or flat and not sure why.
Guessing at solutions: supplements, detoxes, “just push through”.
Confused by your cycles, cravings, or moods.
Disconnected from your energy, focus, or sense of self.
Doing too much with no clear plan, stuck in survival mode.

Then you need to be at the ThriveHer LIFE Masterclass.
Because here’s what happens after:

- Clarity on what your body needs and why it’s been out of sync.
- Grounded in science-backed strategies that match your stage of life.
- Confident in your hormonal rhythms (and how to support them)
- Reconnected to your clarity, vitality, and future self
- Equipped with your personalised ThriveMap™ , a plan for sustainable health + energy.

Perimenopause isn’t a problem to ‘push through’ , it's a transition you can thrive in, with the right tools and strategies. That’s exactly what we’ll cover together in the masterclass.

I can’t wait to see you there.

Location: Gold Coast - 20th September 2025
Venue: 20-28 Discovery Dr, Helensvale QLD 4212, Australia
Time: 10am-3pm

Seats are limited. Save yours here: https://thriveherlifemasterclass.com/home-page -QD6Ci0XnWg

Because thriving isn’t about doing more… it’s about doing it differently.
Don’t miss out on today’s ThriveHer tip! Join the WhatsApp channel now 👉 https://whatsapp.com/channel/0029VaqWy3rCxoB2Oio5o420 for daily motivation and real conversations that move you forward.

29/08/2025

Most women I work with don’t need LESS stress. They need to transform the way their body and mind process it. When you know how to turn stress into growth fuel, everything changes.

We’ll dive into this in the ThriveHer Masterclass, but start today with one reframe: stress is your body’s way of asking for rhythm.