Sprout Wellness Natural Health Clinic & Herbal Dispensary

01/09/2025

01/09/2025

Your hormones talk to your body every single day… are you listening?

If you’ve been feeling bloated, moody, or exhausted, it may not just be stress.
The food you eat directly impacts estrogen and progesterone, the key players in your energy, mood, and cycle health.

Here’s the good news 👉 the right foods can help restore balance:
✅ Leafy greens support detox & hormone clearance
✅ Healthy fats (avocado, nuts, olive oil) build hormones
✅ Cruciferous veggies (broccoli, kale, cauliflower) help regulate estrogen

And here’s what to limit:
- Sugary snacks
- Ultra-processed foods
- Too much caffeine

There’s no one-size-fits-all diet. That’s why personalised nutrition matters.
With Metabolic Balance® , you’ll learn exactly which foods your body needs to keep hormones and energy in sync. 💚🍏

Connect with me today
https://sprout-wellness.simplecliniconline.com/diary

01/09/2025

Aww. Gotta love feedback like this.
I love what I do.
It lights me up helping people shift their health and life.

31/08/2025

Gluten free order from Precinct going in midday Monday!
Should arrive Wednesday.
Comment or message to order🙂
🍞Buckwheat and chia loaf
🍞Quinoa and soya loaf
🍞Fruit loaf
🍞Market loaf
🍞Sprouted loaf
🍔Burger buns (4pk)
🍞Dinner rolls (4pk) plain or seeded
🍕Pizza bases (2pk)
🫓 Buckwheat wraps (4pk)
🫓Sprouted quinoa + beetroot wraps (4pk)
🫓Broccoli + kale wraps (4pk)
🍞 Breadcrumbs
‘Hand-made in our gluten-free bakery in Melbourne, ensuring they are truly gluten-free. We are artisan bakers with a wealth of experience and knowledge about bread, especially sourdough. We use these skills to make gluten-free breads that taste and feel as good as ‘normal’ bread. Using locally milled stove ground buckwheat and chickpea flours. We believe in making fresh bread from natural and nutritious ingredients

31/08/2025

Just a snippet of what I can help you and your family with.

31/08/2025

As a naturopath I look at you as a whole person.
Physical, mental, and emotional.
By addressing health on all levels we can improve health as a whole.
Much like a flower, when we create the right conditions the flower can bloom.

30/08/2025

Anyone else do this?
Totally misjudge the size of the pan needed?
Fully loaded cauli rice with more ingredients still to add.
Wish me luck! 😂

27/08/2025

Is releasing weight and gaining energy using real food on your wish list?
You are going to want to keep reading!

I’ve opened up two free discovery calls today:
12:45
1pm

This is your opportunity to learn more, ask questions and hear about how this amazing program may be just what your body and mind needs.

We are all different and so should our nutrition plan be.. that’s the magic of MB!

Comment or message to book.
Jump to it!

27/08/2025

FREE DISCOVERY CALLS TODAY
Is releasing weight and gaining energy using real food on your wish list?
You are going to want to keep reading!

I’ve opened up two free discovery calls tomorrow:
12:45
1pm

This is your opportunity to learn more, ask questions and hear about how this amazing program may be just what your body and mind needs.

We are all different and so should our nutrition plan be.. that’s the magic of MB!

Comment or message to book.
Jump to it!

26/08/2025

Let me help you get your lymph moving with my signature lymphatic flow treatment and education on how you can keep it moving.

https://sprout-wellness.simplecliniconline.com/diary