Sprout Wellness Clinic- The Alignment Naturopath

Sprout Wellness Clinic- The Alignment Naturopath Aligning your
Body, Mind and Energy to Thrive

Naturopathy
Nutrition. sprout:
To begin to grow; give off shoots or buds. To emerge and develop rapidly.

Metabolic Balance
Buteyko Breathing
Naturopathic Sleep Medicine
Emotion Release
NLP + Time Line Therapy TM
Lymphatic Treatments

https://sprout-wellness.simplecliniconline.com/diary Because everyone deserves to sprout ! Naturopathy
Nutrition
Metabolic Balance (TM) nutritional health and weight loss program
Naturopathic Emotional Release
Buteyko breathing
Lymphatic Treatments
Hot Stone Massage
Normatec Pulse Compression Therapy
Large onsite nutritional and herbal dispensary
Stockist of Shakti mats and make natural foods and goods

Home to The Sleep Naturopath-helping tired adults sleep well and feel great. Call 0357 973 009 to make an appointment at the clinic or for telehealth or book online at
sprout-wellness.cliniko.com/bookings

The festive season and Summer is a wonderful time, but it can be hard to stick to healthy choices.Understanding how alco...
27/12/2025

The festive season and Summer is a wonderful time, but it can be hard to stick to healthy choices.
Understanding how alcohol affects your metabolism and energy can help you feel more balanced through the celebrations and season ☀️😎
A gentle reminder to hydrate, nourish, and enjoy the season with awareness.

27/12/2025

I'm just existing and I love it.

Thankful for leftovers on these what day is it type days between Christmas and New Year! Where are you at? Still working...
27/12/2025

Thankful for leftovers on these what day is it type days between Christmas and New Year!
Where are you at? Still working your way through leftovers?

One of the most common fears people have when considering and starting Metabolic Balance® is that any pause in structure...
26/12/2025

One of the most common fears people have when considering and starting Metabolic Balance® is that any pause in structure, such as a treat meal, will derail their progress. ⚠️❌

But research suggests the opposite may be true when these breaks are planned and intentional.

In the MATADOR study, participants followed the same total amount of energy restriction.
One group restricted continuously.
The other took structured breaks, eating at maintenance for short periods before returning to a calorie deficit.

The group who incorporated these breaks experienced more fat loss, less metabolic slowdown, and better long-term outcomes.
Even though both groups had the same overall restriction, the intermittent approach produced a stronger response.

This aligns beautifully with the Metabolic Balance philosophy.

👉We do not restrict endlessly.
👉We use a structured plan to shift the metabolism and support long-term lifestyle change, while also allowing carefully timed treat meals and breaks to prevent the body from pushing back.

Sustainable results don’t come from restriction without end.
They come from working with your metabolism and finding out what works for you.

The MATADOR study was conducted in adult men with obesity.

BOOK YOUR FREE DISCOVERY CALL
https://sprout-wellness.simplecliniconline.com/diary

Christmas is officially done.Whilst I take a break with my family, a reminder that my appointment booking link is active...
26/12/2025

Christmas is officially done.
Whilst I take a break with my family, a reminder that my appointment booking link is active.

All appointment can be booked through the link below.
You’ll find some rare Saturday and Friday opportunities!
Can’t wait to support you to your best in 2026.

https://sprout-wellness.simplecliniconline.com/diary

Book now so we

Grateful to have had a beautiful day - loved ones, lots of delicious food and cricket. ❤️
25/12/2025

Grateful to have had a beautiful day - loved ones, lots of delicious food and cricket. ❤️

Finish off your shopping locally!We’ve still gift some lovely gifts, stocking fillers, Treats for the Christm...
23/12/2025

Finish off your shopping locally!
We’ve still gift some lovely gifts, stocking fillers,
Treats for the Christmas table (gluten and dairy free)
Gift vouchers and more.

See you there! 10-12

Last minute Christmas shopping opportunity!- Gifts (candles, teas, bath salts, books and more)- Christmas table treats- ...
23/12/2025

Last minute Christmas shopping opportunity!
- Gifts (candles, teas, bath salts, books and more)
- Christmas table treats
- Gift vouchers

20% off all retail goods.
See you there!

✅ PilatesNow off to clinic I go for last day for 2025. I’ll be in until 5 today if you need anything. 🎅🏻🎄
18/12/2025

✅ Pilates
Now off to clinic I go for last day for 2025.
I’ll be in until 5 today if you need anything. 🎅🏻🎄

I’m still here… just 😂A reminder that tomorrow is my last day in clinic until Jan 9th.Please get in touch if you need to...
18/12/2025

I’m still here… just 😂
A reminder that tomorrow is my last day in clinic until Jan 9th.
Please get in touch if you need to replenish your supplements, or grab some gifts.

My 2026 diary is open at
https://sprout-wellness.simplecliniconline.com/diary

Address

8/10 High Street
Yea, VIC
3717

Opening Hours

Tuesday 9:15am - 6:15pm
Wednesday 9:15am - 6:15pm
Thursday 9:15am - 3pm

Telephone

+61357973009

Website

https://sprout-wellness.simplecliniconline.com/diary

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