Sprout Wellness Natural Health Clinic & Herbal Dispensary

Sprout Wellness Natural Health Clinic & Herbal Dispensary Naturopathy
Nutrition. sprout:
To begin to grow; give off shoots or buds. To emerge and develop rapidly. Because everyone deserves to sprout !

Metabolic Balance
Buteyko Breathing
Naturopathic Sleep Medicine
Emotion Release Technique
NLP + Time Line Therapy TM
Lymphatic Treatments
Special interest in sleep and breathing
https://sprout-wellness.simplecliniconline.com/diary Naturopathy
Nutrition
Metabolic Balance (TM) nutritional health and weight loss program
Naturopathic Emotional Release
Buteyko breathing
Lymphatic Treatments
Hot Stone Massage
Normatec Pulse Compression Therapy
Large onsite nutritional and herbal dispensary
Stockist of Shakti mats and make natural foods and goods

Home to The Sleep Naturopath-helping tired adults sleep well and feel great. Call 0357 973 009 to make an appointment at the clinic or for telehealth or book online at
sprout-wellness.cliniko.com/bookings

Transform Your Health with Personalised NutritionYour body is unique, and so are your nutritional needs. Transform your ...
04/11/2025

Transform Your Health with Personalised Nutrition

Your body is unique, and so are your nutritional needs.

Transform your health with our evidence-based nutrition program, crafted from extensive research and expert collaboration. Personalised nutrition is key to achieving optimal results. By analysing your unique blood test results, we identify the best foods for your body. Connect with your certified Metabolic Balance practitioner to learn what fuels your unique biology and create a lifestyle of balance and well-being.

Begin your journey to total health today.
Get in touch to experience the power of personalised nutrition!

https://sprout-wellness.simplecliniconline.com/diary

You’re eating all the “healthy” foods - but still not seeing results?You’ve cut sugar. You’ve added greens. You’re follo...
02/11/2025

You’re eating all the “healthy” foods - but still not seeing results?

You’ve cut sugar. You’ve added greens. You’re following the rules.
So why are you still bloated, tired, or struggling to lose weight?

Here’s the truth: “Healthy” isn’t the same for everyone.

What your body needs is different from your best friend, your sister — even your past self.
That’s where Metabolic Balance comes in.

We don’t guess. We test, using your blood work, personal healthy history and food preferences to build a personalised nutrition plan that works for you.

Want to know what your body is actually asking for?

Send a message to book discovery call of book your initial appointment at
https://sprout-wellness.simplecliniconline.com/diary

New mug + cacao + Sunday vibes!Love my new mug I picked up at the market yesterday. Feels so nice in my hands.Have you n...
02/11/2025

New mug + cacao + Sunday vibes!

Love my new mug I picked up at the market yesterday. Feels so nice in my hands.

Have you noticed that what you eat and drink from influences your experience?
Have you got some favourites?

Saturday night done right!What are you up to?
01/11/2025

Saturday night done right!
What are you up to?

Did you know what you eat can fuel your brain as much as your body? 🧠Certain foods are packed with nutrients like omega-...
29/10/2025

Did you know what you eat can fuel your brain as much as your body? 🧠

Certain foods are packed with nutrients like omega-3 fatty acids, antioxidants, and other vital nutrients that support brain health, memory, and concentration.

Why these foods are beneficial:

• Omega-3s – Essential for building brain and nerve cells, found in fatty fish and nuts.
• Antioxidants – Found in berries and dark chocolate, they protect the brain from oxidative stress and may help prevent cognitive decline.
• Vitamin K – Abundant in leafy greens and broccoli, it enhances cognitive function.
• Choline – Present in eggs, it’s important for memory and nerve function.
• Healthy fats – Avocados are rich in monounsaturated fats, which support blood flow to the brain.
• B Vitamins – Found in leafy greens, they provide the brain with natural energy.

Nourish your body and your mind, small food choices can make a big difference. 💚

What’s your go-to brain-boosting food?

I’ve had some enquiries for students.Yes I can help!- concentration- focus - sleep- anxiety- confidence Nutritional and ...
28/10/2025

I’ve had some enquiries for students.
Yes I can help!
- concentration
- focus
- sleep
- anxiety
- confidence

Nutritional and herbal support and ERT can have a big impact.

Additional appointments available just for students.

I HAVE A 2:15PM APPOINTMENT AVAILABLE TODAY
Send a DM to enquire/book

I’ve had some enquiries for students.Yes I can help!- concentration- focus - sleep- anxiety- confidence Nutritional and ...
28/10/2025

I’ve had some enquiries for students.
Yes I can help!
- concentration
- focus
- sleep
- anxiety
- confidence

Nutritional and herbal support and ERT can have a big impact.

Additional appointments available just for students.

Send a DM to enquire/book

27/10/2025

Progesterone is a true shape-shifter and the most enigmatic of hormones. It's responsive, relational, and endlessly fascinating. And it can behave entirely differently depending on estrogen, gut health, the state of the nervous system, and many other factors.

• In the uterus, it can either enrich the lining or keep it thin and quiet.

• In the brain, it can calm GABA receptors or, in some women, stir anxiety.

• In metabolism, it both boosts metabolic rate and temporarily reduces insulin sensitivity as part of the body’s adaptive rhythm.

It also increases the body’s requirement for sodium, protein, rest, and basically everything. So, when you're making (or taking) progesterone, it will demand MORE of everything you need.

💬 Drop your progesterone thoughts or questions below, and I’ll bring them to Sarah E Hill during our Instagram Live this week:

📅 Friday, Oct 31st at 2 pm Pacific.

Yes! This!
26/10/2025

Yes! This!

Ready to embark on a new week?I have a few appts available:Wednesday midday + 3:15, Thursday 11:15.Naturopathy, nutritio...
26/10/2025

Ready to embark on a new week?
I have a few appts available:
Wednesday midday + 3:15, Thursday 11:15.

Naturopathy, nutrition
Metabolic balance
Emotion Release + mindset coaching
Lymphatic massage

Message to book

Address

8/10 High Street
Yea, VIC
3717

Opening Hours

Tuesday 9:15am - 6:15pm
Wednesday 9:15am - 6:15pm
Thursday 9:15am - 3pm

Telephone

+61357973009

Website

https://sprout-wellness.simplecliniconline.com/diary

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