Karolina Freeman Yoga and Meditation, Yeerongpilly (2025)

May at 7.pm https://events.humanitix.com/women-s-circle-new-moon-ceremony ~

01/09/2025

This weekend reminded me how powerful it is to be in safe spaces with women who truly see you.
To soften. To let go. To not carry it all alone.

🩷Connection is medicine.
🥰Laughter is medicine.
🫶Hugs are medicine.

Sometimes we think strength means standing tall by ourselves. But real strength is knowing when to lean in, to be supported, to receive love as much as we give it.

Sisterhood is the reminder: You are not alone. 🌸✨

Tag your sisters, the ones who hold you when life feels heavy, and who celebrate you when it feels light.💗

31/08/2025

Moja przygoda z aloesem nie zaczęła się od smaku.
Zaczęła się od… świadomości. 🌸

Zanim dołączyłam do Forever, wiedziałam już sporo o roli jelit w zdrowiu. Sięgnęłam też po dwie książki, które wywarły na mnie ogromne wrażenie: „Jelita – nasz drugi mózg” i „Jelita wiedzą więcej”.

Przypomniały mi coś bardzo ważnego:
to, jak się czujemy na co dzień, nasza energia, odporność, trawienie, a nawet jasność myślenia, zaczyna się właśnie w jelitach.

A słyszałaś kiedyś o tzw. „kamieniach kałowych”?? Dorosły człowiek może mieć ich w sobie nawet kilkanaście kilogramów… 😳 W 39 stopniach naszego wnętrza te resztki fermentują, zalegają i gniją.
A potem zastanawiamy się, skąd:
– ciągłe zmęczenie,
– spadki odporności,
– ciężkość po jedzeniu,
– nietolerancje pokarmowe,
– wahania nastroju,
– czy po prostu złe samopoczucie.

Wtedy podjęłam decyzję: zadbam o swoje wnętrze, zanim ono samo zacznie się o to upominać.

I tak zaczęła się moja droga z aloesem jako doroslego. 🌿
Stał się moim codziennym rytuałem, nie po to, żeby „leczyć”, ale po to, żeby świadomie wspierać to, czego nie widać, a co znaczy wszystko.

Bo zdrowie to nie moda.
To decyzja. 💚

27/08/2025

Wellness Wednesday.
People sometimes ask me what wellness really is.

For me, wellness is this ongoing journey, making little choices every day that help me feel balanced, healthy, and aligned with myself.
It’s not just physical health, though that’s part of it.
It’s also about emotional balance, nourishing relationships, having purpose, and even feeling connected to something bigger than ourselves💚

I like to think of wellness as having different layers, body, mind, emotions, and spirit, and when we give attention to each, life feels lighter, more joyful, more whole.

So, it’s not about chasing perfection, it’s about creating harmony.

✨ And the beauty of it? It’s something we build moment by moment, one breath, one choice at a time.
I’ve created a new space where I’m sharing my favorite wellness tips and little rituals that support this journey. Come join me! Let’s grow in wellness together forever. 🌿

25/08/2025

Traditionally, yoga was always taught one-on-one. This way of learning honors the uniqueness of your body, your journey, and your needs.

Private sessions are a beautiful opportunity to receive the personal guidance that helps you get the most from your practice. Together, we weave yoga, meditation, and sound healing into a session created specifically for you, inviting mindful movement and a deeper connection to your breath.

My intention is to hold a nurturing space where you can experience yoga not only as a physical practice, but as a path to awareness, ease, and transformation.
Whether you’re new to yoga and building confidence, or a seasoned practitioner seeking refinement and deeper insight, each session is tailored to meet you where you are.
I have worked with a diverse range of people, in both age and ability and enjoy the opportunity to help each individual explore yoga at their own pace. Most importantly, I encourage you to start where you are and move with mindfulness and compassion to achieve your goals.

✨ The gifts of one-to-one yoga:
• Personalised guidance aligned with your goals
• Support to create sustainable, nourishing practice habits
• Space to explore and release specific challenges or limitations
• Confidence that grows in a safe, supportive, and encouraging environment

This is the true power of private practice, it nurtures not just your body, but your mind and spirit.

Step into stillness. Return to balance. 🌸

For more information, please send me a message. I'd love to help. 🌿

24/08/2025

Aloes Forever ma certyfikat USDA Organic. I to zmienia wszystko.

To nie jest tylko hasło. To niezależna gwarancja, że nasz aloes spełnia najwyższe światowe standardy czystości i jakości.

Co oznacza certyfikat USDA Organic?
• Zero pestycydów, herbicydów i nawozów sztucznych.
• Bez GMO.
• Bez sztucznych konserwantów, barwników i aromatów.
• Pełna kontrola od pola po butelkę.
• Ekologiczne, etyczne i zrównoważone uprawy.

Aby go otrzymać, trzeba przejść surowe kontrole i spełnić rygorystyczne wymogi – i Forever to robi jako lider na rynku aloesu od ponad 47 lat.

Nie musisz wierzyć na słowo.
Wystarczy spojrzeć na etykietę. USDA Organic to potwierdza.
~~~~~~~~~
Aloe Forever is USDA Organic certified. And that changes everything.

This isn’t just a slogan. It’s an independent guarantee that our aloe meets the world’s highest standards of purity and quality.

What does the USDA Organic certification mean?
• Zero pesticides, herbicides, and synthetic fertilizers.
• Non-GMO.
• No artificial preservatives, colors, or flavors.
• Full control from field to bottle.
• Ecological, ethical, and sustainable cultivation.

To receive it, one must undergo strict inspections and meet rigorous requirements – and Forever has been doing this as a leader in the aloe market for over 47 years.

You don’t have to take our word for it.
Just look at the label. USDA Organic confirms it.

Address

Yeerongpilly, QLD
4105

Telephone

+61458734721

Website

http://www.karolinafreeman.com/

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