Smashing Calories, Yennora (2025)

22/07/2025

I see it every day. Women showing up for themselves—even when it’s messy, even when life’s chaotic.
And that choice? It’s powerful.

Clarity comes after the action.
Confidence grows as you move.
Change happens when you stop overthinking—and start doing!

How long have you been sitting with the thought…
“I want to feel better in my body.”
“I need to make a change.”
“I just don’t know where to start.”

So here’s your nudge:
Let’s stop wondering and do something today.
The confidence, energy, and results?
They come after the action 🙌

24/06/2025

I used to go all in…
Strict diet. Intense training. No room for error.
And I’d crash—every single time.

Why? Because intensity burns out fast.
Life gets busy. Motivation fades.
And that “all or nothing” mindset?
Usually ends in nothing.

Then I tried something different.
I started small.
I showed up, even when I didn’t feel like it.
I let go of perfection and focused on progress.

And guess what?
That’s when things finally started to change.

💡 The real flex isn’t going hard once.
It’s showing up when it’s hard.
When no one’s watching.
When life isn’t perfect.

Consistency builds confidence.
Confidence builds momentum.
And momentum changes everything.

So if you’ve been stuck in that start-stop cycle—
Try steady instead of extreme.

18/02/2025

Coaching isn’t just about changing how you look—it’s about changing how you feel about yourself. It’s about realizing that you’re stronger, more capable, and more resilient than you ever thought.
If you’ve been waiting for a sign to put yourself first, this is it!

Address

Yennora, NSW

Telephone

+61401723858

Website

https://smashingcalories.com.au/

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