Smashing Calories

Smashing Calories Health/Fitness/Mindset/Coaching

This time of year is loud with celebration,but quiet with consistency.Routines loosen. Motivation dips.Progress feels ea...
13/12/2025

This time of year is loud with celebration,
but quiet with consistency.

Routines loosen. Motivation dips.
Progress feels easy to pause and hard to restart.

That’s why now matters most.

Not big overhauls. Not perfection.
Just micro movements that keep you in motion.

Because when everyone stops,
those who keep moving quietly pull ahead.

Warning: this bowl's been around longer than my attention span! Thanks, Mum Parsons, for preserving Ajs baby bowl. Now, ...
10/12/2025

Warning: this bowl's been around longer than my attention span! Thanks, Mum Parsons, for preserving Ajs baby bowl. Now, let's get this protein yoghurt, healthy fats and fibre party started! 😅😂

08/12/2025

Mindset Monday ✨
From Interest to Action

It’s easy to want change. To be curious. To be interested.
But interest alone won’t transform your life.

Real growth happens when interest becomes action.
When you back your intentions with habits.
When you stop dipping your toe in and finally step all the way in.

If you’re ready for meaningful change, don’t just think about it — live it.
Your future self is built by what you choose to do today.

Let’s move from interest ➝ action.
From wanting ➝ becoming.
From thinking ➝ transforming. 💫

A woman who chooses growth over comfort is on another level. She is not attached to who she was. She’s obsessed with who...
04/12/2025

A woman who chooses growth over comfort is on another level.
She is not attached to who she was.
She’s obsessed with who she is becoming.












Meet Normatec compression boots ⚡Aka: the “legs-on-cloud-nine” experience.Aka: the game-changing hack to outpace your tr...
01/12/2025

Meet Normatec compression boots ⚡
Aka: the “legs-on-cloud-nine” experience.
Aka: the game-changing hack to outpace your training buddies.
Aka: the secret weapon every teen athlete wishes they found sooner.

01/12/2025

Mindset Monday - Be a Fountain, Not a Drain:
Transforming Your Personal Energy.

What kind of energy are you bringing into the room today — the kind that lifts, or the kind that drains?


✌️💕

💥 Effort is my power — and trust me, I don’t wake up overflowing with it every day.But I show up anyway.For my health, m...
28/11/2025

💥 Effort is my power — and trust me, I don’t wake up overflowing with it every day.
But I show up anyway.
For my health, my kids, my future… and for the woman I’m becoming.

It’s not about being perfect.
It’s about choosing effort even on the messy, tired, “I’d rather not” days — because that’s when it counts the most.

That’s where real change happens.
That’s where your power lives.

Use it daily.
Because you have this superpower too — and it’s stronger than you think.

Iron sharpens iron. The incredible growth that occurs when you're around people who are passionate about leveling up.⚔️ ...
22/11/2025

Iron sharpens iron. The incredible growth that occurs when you're around people who are passionate about leveling up.⚔️

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2161

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